Pomegranate properties and contraindications The pomegranate, whose botanical name is Punica granatum, is widely cultivated in the tropics and subtropics for its ornamental beauty and leathery fruit. It is an attractive plant with glossy green leaves and scarlet flowers.
The trees do not bear good fruit until they are 5 or 6 years old. Flowering begins in late spring and continues through summer; under proper conditions, the fruit should mature 5 to 7 months later.
High temperatures are essential during fruit development for good flavor. The fruit ripens between March and May and can be picked just before full maturity and ripen in storage. In areas where it rains during harvest, pick the fruit before it is fully ripe to prevent the skin from getting wet and splitting. It can be stored for several months if hung to dry in a cool, airy place.
Pomegranates should be planted in full sun and like long, hot summers, though it sets most fruit after a cold winter. It is very resistant to drought but grows best with a good supply of water; it also tolerates a period of wet feet. Pomegranates prefer well-drained loam, pH 5.5 – 7, but are tolerant of considerable amounts of alkalinity and sodium in the soil.
Pomegranates bear fruit on spurs of mature wood, prune the tree lightly in winter to encourage new spur growth and remove branches that cause crowding in the center of the crown. Its fruit is rich in vitamin C and many minerals. Let’s see, next, the pomegranate properties and contraindications.
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Pomegranate properties and contraindications (pomegranate juice)
Pomegranate what benefits does it have Soft and smooth skin This fruit is an abundant source, as we mentioned before, of vitamin C and an antioxidant that nourishes the skin and reduces the appearance of blemishes. wrinkles It also has other nutrients that help slow down the aging process. Include one pomegranate a day in your diet.
According to a 2006 study published in the Journal of Ethnopharmacology, pomegranate promotes the synthesis of collagen and prevents the production of matrix metalloproteinase-1, keeping the skin youthful.
Pomegranate what benefits does it have Maintains good oral health Pomegranate has anti-plaque properties that improve overall oral health and refresh it. The elements present in the pomegranate can provide protection against dental plaque. By reducing the formation of plaque, it reduces the risk of dental problems such as cavities, pyorrhea, gingivitis and denture stomatitis.
A 2011 study report published in Ancient Science of Life found that rinsing with pomegranate juice can reduce plaque formation by up to 32 percent.
Pomegranate what benefits does it have Maintains heart health Pomegranate is very healthy for your heart health. Nourishes blood vessels and improves blood flow. According to a 2005 study conducted at the University of Naples in Italy, pomegranate juice aids in the treatment and prevention of atherosclerosis.
Additionally, a 2010 study published in the British Journal of Nutrition found that 800 mg of pomegranate seed oil lowered triglycerides and improved high-density lipoprotein (HDL) ratios.
Pomegranate what benefits does it have Controls blood pressure Pomegranate is also very beneficial for patients with high blood pressure. It is a good antioxidant and a good source of vitamin C and Nitric oxide. Its nutritional properties are known to regulate blood flow and nourish the blood arteries. It also greatly reduces the chances of having a heart attack.
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A 2011 study published in Complementary Therapies in Clinical Practices says that pomegranate juice lowers systolic blood pressure. Drink a glass of pomegranate juice daily and control your blood pressure.
Pomegranate what benefits does it have Reduces joint pain Pomegranate is also an effective treatment for joints and related problems. Take pomegranate seeds regularly to relieve osteoarthritis, rheumatoid arthritis, and general joint pain. It has antioxidant and inflammation-reducing properties and is capable of reducing joint stiffness and inflammation.
According to a study published in the Journal of Nutrition in 2005, pomegranate contains ingredients that prevent joint damage.
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pomegranate juice contraindications
Pomegranate juice contraindications May cause hypotension Regular consumption of pomegranates or their juice has been found to be very effective in controlling high blood pressure or hypertension, and it also helps to keep our cardiovascular system healthy.
This benefit of the pomegranate is mainly due to the presence of the vital mineral “Potassium” in it. Potassium is a vasodilator, which means that it relaxes our blood vessels and ensures a blood circulation soft, and therefore helps control blood pressure.
Although pomegranate is effective in controlling blood pressure, it should be noted that eating too many pomegranates can lower blood pressure to a dangerously low level, leading to hypotension.
Hypotension is a condition in which our blood pressure drops to an abnormally low level. Some common symptoms of hypotension are fatigue, lightheadedness, dizziness, nausea, depression, blurred vision, etc.
Similarly, if you are already taking medication to control high blood pressure, consuming pomegranates or their juice along with the medication may interfere with the medications, and it is best to consult your doctor about the same.
Pomegranate juice contraindications May lead to weight gain C.Eating 100 grams of pomegranate provides around 83 calories of energy. This is not bad if you consume grenades in limited quantities.
However, if you are eating pomegranates in excessive amounts or drinking their juice in abundance, these calories can add up quickly and lead to weight gain.
Also, if you are already eating a balanced diet to maintain your ideal weight, the inclusion of these excessive calories could interfere with your diet.
Pomegranate juice contraindications Be careful with the liver The enzymes present in the pomegranate and its juice can interfere with the functioning of some enzymes present in the liver. If you are taking any specific medication for liver disorders, consult your doctor before consuming this fruit or its juice.
Pomegranate juice contraindications May cause allergies The consumption of this fruit can cause many symptoms that can lead to allergies. These symptoms are:
Pain from swallowing anything
eruptions
facial swelling
have trouble breathing
Swelling and pain in the mouth
That is why it is necessary that you eat it in limited quantities. If you notice signs of a food allergy after eating pomegranate or drinking its juice, stop consuming it immediately and consult your doctor. If you want to know more about the pomegranate properties and contraindications, you can ask your question in the questions section.
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Recommendations
Keep a few things in mind:
You can store the pomegranate at room temperature for up to a week.
If you want to keep them in the fridge, wrap them in plastic.
Fresh pomegranate seeds can be stored in the refrigerator for 3-4 days.
Before choosing any type of pomegranate extract supplement, always consult a doctor first.
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