We have received questions related to umeboshi, its benefits and contraindications. In this sense, we present both aspects below, but first we ask ourselves: What is umeboshi, really?
Umeboshi is a type of plum closely related to the apricot that goes by various names such as “sour plum”, “Japanese apricot” and “Japanese plum”.
The first mention of umeboshi as a natural remedy it was made in Japan in a text written approximately 1000 years ago. The Japanese today add umeboshi to their rice or tea to consume every day.
Likewise, they use umeboshi to reduce the fever, cough and nausea treatment. It is also the stimulator of digestion to promote a better intestine and the digestion.
Here is a more detailed explanation of the health benefits and medicinal qualities of umeboshi:
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Benefits of umeboshi
Provides energy Incorporate this nutritional fruit into your meals and you can improve your energy levels. A great alternative if you do physical exercises that require more performance. Umeboshi can be consumed in various ways, you can also consume it as a snack, which is highly recommended for pregnant women. This will help eliminate fatigue and morning sickness associated with pregnancy.
prevents aging Did you know that saliva contains an antiaging hormone? The bitter taste of umeboshi can aid in the release of saliva and thus keep your skin free from unsightly blemishes, acne and the dreaded wrinkles and expression lines. So, if you want beautiful, healthy skin, reach for that dried fruit today.
purifies the blood Excessive ingestion of foods that become acidic in our body can lead to a condition known as acidosis. With the consumption of umeboshi, on the other hand, which is an alkaline food, it can help eliminate toxins and cleanse the blood. By keeping your metabolism active and your blood clean, the body becomes revitalized.
aid in digestion You can add umeboshi to your rice or in sauces, as a seasoning. This can help reduce some digestive disorders, such as constipation, acid reflux and irregular bowel movements. In addition, this plum is widely used as an accompaniment in various types of food in oriental countries.
improves hangover For those days that you exaggerated in the consumption of alcohol and you already know that the hangover will be great, the umeboshi can be the solution. This is because when consumed after alcohol consumption, it can prevent or treat hangover. Since the fruit helps to eliminate toxins from the body, and naturally boost health.
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Contraindications and side effects
Oxalates: This type of plum contains oxalates that can accumulate and crystallize, resulting in health problems, such as the formation of kidney stones or in the gallbladder. People who are already suffering from such conditions should avoid using plums.
Sulfites: When this type of plum is dried industrially, sulfites are used to prevent the oxidation of phenols in the umeboshi from darkening and turning it brown.
People who are sensitive to sulfites should be careful about eating these types of plums, as they can trigger allergic reactions, including severe anaphylactic attacks.
carcinoid tumor: Carcinoid tumors raise serotonin levels in the blood, and plums contain a substantial amount of serotonin. Consuming prunes prior to diagnostic testing for carcinoid tumors may result in a false positive result.
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