We have received questions about paresthesia and if there are home and natural remedies for its relief. We have to indicate that there are indeed remedies that we will detail below. However, first it is necessary to clarify this term.
Paresthesia comes from the Greek words, para (meaning abnormal) and aesthesia (meaning sensation).
It is also known as having the sensation of having a limb «asleep» or «tingling». This occurs without warning and is usually painless. It is most commonly felt in the arms, hands, feet, legs, and even in the other parts of the body.
Paresthesia usually occurs due to nerve compression or damage. It can also manifest due to an underlying disease or injury that damages the nerves.
Acute or transient paresthesias are the most common type of this condition. Usually these occur on the hands or feet. These can be caused by the sustained pressure caused to the nerve: this pressure applied to the nerve will cause its inhibition or stimulation of its function.
Removal of the applied pressure leads to a gradual relief of paresthesia. The most common cases of paresthesia are caused by prolonged pressure being applied to the nerves. Usually this occurs after long periods of sleeping or sitting.
As for chronic paresthesia, it is caused by underlying traumatic neurological damage or neurological disease. When traumatic nerve damage or neurological disease occurs, the nerve transmission pathways are impaired. Therefore, the sensation is affected.
Specific causes of chronic paresthesias include: Orthopedic problems (herniated disc, bone fractures
Narrow, osteoporosisetc.), neurological causes, infections, Herpes zosterlupus erythematosus, multiple sclerosisperipheral neuropathy, cardiovascular causes and poor circulation, among others.
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folk remedies
Remedy for paresthesia # 1: Add 12 drops of cypress oil to 30 ml of almond oil. Apply the mixture directly to the affected area. Massage gently for a few minutes and leave it overnight. You should do this once a day.
Remedy for paresthesia #2: Mix 12 drops of lavender oil with 30 ml of olive oil and then massage into your hands and feet. leave overnight
Remedy for paresthesia #3: Pour 1 tablespoon of apple cider vinegar and 1/2 teaspoon of honey to a glass of warm water. take daily
Remedy for paresthesia # 4: Pour 1 teaspoon of turmeric powder in a cup of boiling water. Cover and let cool. Take salt 2 times a day. Turmeric helps stabilize blood sugar levels to prevent diabetic neuropathy from developing, and to treat inflammation in the body associated with rheumatoid arthritis and certain infectious diseases and diabetes. In this way it facilitates the relief of paresthesias
Remedy for paresthesia # 5: Take a warm compress and put on the affected area. Leave to act for 5 to 7 minutes. Repeat three times. You should do this remedy 2 to 3 times a day.
Remedy for paresthesia # 6: Cut a piece of ginger into several thin slices. Boil 1 tablespoon of the slices in 2 cups of water for 10 minutes. Strain, add a little honey to improve the flavor and drink the tea. Drink ginger tea 2 to 3 times a day until you get the desired result. You can also take ginger supplements, but consult your doctor before doing so.
Ginger is a powerful herb that helps improve blood circulation and thus can eliminate paresthesia. The compounds it contains have a warming effect on the body, which leads to better blood circulation. Ginger also helps stimulate the nervous system.
Remedy for paresthesia # 7: Get into a tub bath with lukewarm water and epsom salt for 20 minutes or so. Repeat this remedy thrice a week to get relief from the symptoms of the condition.
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recommendations
Consume foods rich in magnesium Include more foods rich in this mineral in your regular diet, including dark green vegetables, bananas, soybeans, oats, nuts and seeds, avocados, peanut butter, low-fat yogurt, dark chocolate, and cold-water fish. You can also take supplements magnesium. Consult your doctor before doing so to find out the correct dosage.
Consume foods rich in inositol Foods that are rich in inositol should be taken regularly to get rid of paresthesia naturally. Including these foods in your daily diet can do wonders in relieving the symptoms you are experiencing.
In addition to treating this disease, inositol-rich foods also help in treating diabetes, depression, and panic attacks. Whole grains and legumes are some of the foods rich in this nutrient. You can also take inositol supplements to help with your condition. However, you should first consult your doctor for the correct dosage.
Take vitamin D into account. Spend 10-20 minutes in the sun every day, and add a supplement if you have a severe vitamin D deficiency to help reduce the pain and discomfort of paresthesia.
Consume foods rich in vitamin B6 and B12. Include these in your diet to treat mild to moderate deficiencies.
Go to reflexology sessions: This is a form of massage that involves pressing on certain points on the hands and feet to promote healing.
Go to acupuncture sessions, as it is an excellent treatment for paresthesia. In this treatment, the expert will insert fine needles in and around the affected area. This will help address the cause of the abnormal sensations you feel when you have this condition. Acupuncture focuses on certain stimulated acupuncture points to stimulate blood circulation throughout the body. However, be sure to visit a licensed acupuncturist to perform the procedure. Keep in mind that you will need to attend a few sessions to deal with the problem and resolve it.
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