Mustard seeds to lose weight Mustard is an annual plant of the cruciferous family that can measure up to one meter in height. The stem is straight, hairy, branched and rough.
Its leaves are alternate, large, lanceolate and with entire edges. The yellow flowers are large and gathered in clusters. Flowering occurs in early spring.
There are mainly two varieties: The black and the white (Brassica nigra and Sinopsis alba). Its seeds provide the flour and the mustard essence, and with them the mustard sauce is prepared.
Mustard has been a plant used since ancient times by Egyptians, Greeks and Romans for its culinary properties.
The term mustard comes from the Latin “mustum ardens”, which means burning must, since the Romans mixed the seeds with grape must to enhance its flavor with herbs.
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healing properties
Black mustard seeds contain 25-30% fatty oil, the glycoside sinigrin, and various ferments, including myrosin, which breaks down sinigrin to produce allylic mustard oil.
White mustard seeds contain 25-35% oil, the glycoside sinalbin and the ferment myrosin (which breaks down sinalbin giving essence of sinalbinic mustard).
Mustard has stimulating, aperitif and diuretics. Mustard is used in natural medicine, as a poultice, to relieve respiratory problems, such as coldspneumonia, pleurisy, bronchitis And cough.
Also used externally, it is used to reduce swelling in blows and wounds, due to its properties. anti-inflammatory. It is used to relieve joint pain and muscle pains (sciaticatendonitis, etc.)
It is important to note that mustard (or mustard in English) is also used as one of the remedies for Bach flowers for neurotic cyclical depressions that come and go abruptly and suddenly. Let’s see below, mustard seeds to lose weight
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Mustard seeds to lose weight or lose weight How does it work?
According to some research, the fibers in mustard seeds are harder to digest, requiring more energy and burning more calories in the process. Fiber will also keep you full for a longer period of time and prevent you from overeating. Mustard seeds are low in calories and packed with antioxidants.
According to another study by the scientists at England’s Oxford Polytechnic Institute, eating 1 tablespoon of mustard seeds can boost your metabolism by up to 25 percent over the next 3-4 hours.
Mustard seeds to lose weight: Crush 1 tablespoon of mustard seeds and sprinkle on plain unsweetened yogurt. Consume 1 time a day.
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mustard for burns
One of the important uses of mustard is for burns. Since many minor skin burns occur near the kitchen stove, mustard can usually be found nearby!
Although there are several home remedies for burns, such as oatmeal or a cold compress, many people who have tried it head to the refrigerator door first and smear themselves with a generous amount of yellow mustard. Burn Mustard relieves stinging almost instantly and promotes healing.
Mustard for burns: First, flush the affected area with cool water. Spread a thick layer of cold yellow mustard around the burn. Once the mustard dries you may start to feel sore once more, rinse off the dry mustard and repeat a second coat of cold mustard.
Reapply as needed. If applied quickly enough, this can sometimes lessen the chances of blistering. If you are severely burned, seek immediate medical attention.
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mustard for acidity
Since ancient times, the consumption of mustard is recommended for heartburn
At present, several studies carried out confirm that mustard can be used as a natural cure for heartburn because it is considered an alkaline food. Mustard balances the acid content in the stomach, thereby neutralizing stomach acid and preventing the symptoms of acid reflux.
It also has antioxidant properties and sulfur compounds such as isothiocyanates and sinigrin, which have anti-inflammatory and healing properties.
Mustard is also rich in iron, zinc, niacin, phosphorus, magnesium, calcium and omega-3 fatty acids that modulate the digestion process of food. Therefore, if you choose mustard regularly, you will be able to not only reduce the signs of discomfort, but also eliminate the discomfort itself.
Likewise, mustard contains vinegar, which acts as a powerful saliva stimulant, which helps improve digestion and prevents the reflux of stomach acid.
Remedy with mustard for heartburn: Pour 1 tablespoon of mustard seeds in a glass of water and let it soak for 12 hours. After that time, drink, without straining, the liquid.
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Other mustard remedies
Mustard remedy for colds, bronchitis and cough #1 Crush the leaves and stems of fresh mustard plants into a pulp. First apply a little almond oil to the chest area and then place the mustard pulp. Leave in place for several hours or overnight for best results.
Remedy with mustard for colds, bronchitis and cough # 2 Grind a handful of mustard seeds and pour two handfuls of flour linen. Then mix together with a little water. and place in the chest area. Leave on for 15 minutes.
Remedy with mustard to relieve cold sensations in the hands, legs and feet due to poor circulation Boil a liter of water. Add 1 tablespoon of root ginger grated and 1 tablespoon grated horseradish root. Cover, reduce heat and let simmer for 10 minutes. Remove from heat, uncover, and add 2 tablespoons of fresh or dried mustard greens and 2 tablespoons of watercress. Cover and let rest for 1 hour. Flavor with a pinch of seaweed kelp or kelp powder and a few drops of lime juice. Take 1 warm cup, several times a day.
Mustard remedy for migraine: Inhale the fumes from a jar of strong mustard. This remedy is considered very effective against migraine
Learn more mustard contraindications and side effects
Remedy with mustard for flatulence: Pour two mustard seeds with a glass of water and drink on an empty stomach. Every hour consume 1 more seed until you reach 12 per hour per feed. When the gases are under control, reduce the number of seeds gradually until you get to take one or two a day.
Mustard remedy for leg cramps and pain Pour 250 grams of mustard into a container containing boiling water and then add to the bath water.
Remedy with mustard for irritated, dry and itchy scalp: Massage before going to sleep the scalp with a few drops of hot (but not burning) mustard oil. The next day, rinse with lukewarm water.
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