Do you know what atole is? It is known as atol, which is a traditional drink made from corn and dough of Mesoamerican origin. In fact, it’s kind of a popular breakfast and cold drink in Mexico.
TOIn addition, it is prepared by cooking ground corn in water to form a thick, hot drink.
Atole is also known to have health benefits for the body. Therefore, to give you more information, we have listed the health benefits of atole below.
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Benefits and properties of atole
fiber source In fact, the atole contains the source of fiber. By adding this drink, you will get the best benefits of the fiber. So the fiber will help promote digestive health and help you lose weight. Not only for that, it is known that it can help lower cholesterol level and blood sugar levels in the body. Consequently, it will help promote a healthy heart as well. For tips, you can consume fiber foods like green vegetables along with a cup of atole for best health results.
high carb Since atole is a drink made from corn, then it will be a good source of carbohydrates. So, carbohydrates are the nutrient that will promote the energy of the body. Therefore, it is recommended to consume atole for breakfast, so that it gives you an energy boost for sure.
Provides antioxidants Surprisingly, the atole contains antioxidants. It comes from processed grains or cereal grains. So, this drink takes part in the protection of the body against the damage of free radicals.
In addition, it is known that the antioxidant nutrients will help prevent the presence of bacteria, viruses and bad pathogens. It also fights inflammation that leads to various chronic conditions. As a result, you will be free from the risks of diseases. Also, to fulfill your antioxidant nutrients, you can get them by eating other healthy foods, such as fruits and green vegetables as well.
aid in digestion As said before, the atole has the good source of fiber due to its corn-based ingredients. Since atole is a corn-based beverage, it contains amylose, cellulose, lignin, and hemicellulose, which are known as insoluble fibers. So you can get the best health benefits from fiber.
One of them is to promote healthy digestion. In fact, fiber is the main nutrient to protect digestive health and prevent digestive problems such as constipation and the swelling. This fruit will help regulate the digestive process and help food to pass through the digestive tract. For tips, you can meet the fiber needs of the body by consuming atole along with other vegetables as well. So, you can have the healthiest body for sure.
Promotes a healthy diet The next health benefit that atole provides is the ability to control your weight. Atole is known to have the source of fiber that can help you lose weight. Fiber can keep you feeling full longer and reduce appetite and prevent obesity as well.
For advice, you can add porridge to your diet foods and eat other healthy foods, such as vegetables and fruits. Also, do not forget to exercise for a balanced diet.
boost energy Due to the presence of carbohydrates in the atole, it shows a benefit in increasing energy. In fact, this is the key to an energy booster. It will help you reduce the fatigue and promote the healthy activities that exist. Then be sure to have atole for your breakfast for the energy boost and a healthier body.
prevents anemia Those who suffer from anemia can have atole to recover. This disease arises due to lack of iron in the body. On the other hand, the symptoms of this disease can vary. However, the most frequent symptoms that can occur are the presence of dizziness and chronic fatigue. So in this matter, atole is a good drink option to help you prevent anemia since it has a good source of iron nutrients.
Provides sodium Consequently, it turns out that the atole has a source of sodium. It is due to the content of corn-based ingredients in this drink. So a good amount of sodium can help prevent high blood pressure or help lower your blood pressure if you already have hypertension.
Also, sodium is valuable in maintaining enzyme operations. Additionally, it plays a role in promoting muscle contraction and fluid maintenance as well. For tips, you can have atole together with meat or canned fish to meet the sodium needs in the body.
Provides magnesium One of the health benefits of drinking atole is providing the nutrient magnesium to the body. It is shown that the magnesium it is a vital nutrient that maintains the health of the body. As a result, magnesium has a role in being a natural treatment for fatigue and insomnia.
In addition, it performs well in preventing stress and depression. Therefore, it is recommended to drink a cup of atole regularly as it contains magnesium, which is great for relaxing muscle and maintaining heart health.
It is gluten free If you want to make atole, you can use cornmeal. This will make your atole gluten free. As a result, you will reduce the risks of inflammation. Also, those who have celiac disease should not worry about consuming atole.
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Provides phosphorus The atole also provides match which comes from its ingredient, cornmeal. As a consequence, phosphorus participates in promoting the component of cell membranes and also contributes to bone mineral tissue. In addition, it also has a role in activating or inactivating enzymes so that it supports healthy enzyme function. Great right?
To conclude, atole is the healthy drink that you can have for breakfast or any time you want. Good atole content may provide you with some kind of health benefit. Therefore, it is recommended to have a cup of atole to have the healthiest and brightest day ever.
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