We have received questions about mallow tea and if it really works to reduce inflammation. Here we will explain about the benefits and contraindications of mallow tea. We also present your recipe to deflate
The species is native to the eastern Mediterranean and North Africa, but is now naturalized in many parts of the world.
Plant Description: Mallow is a biennial or perennial plant in the Malvaceae plant family. It is covered in small hairs and usually has creeping stems. It can grow up to a meter in height.
The leaves are dark green, and the flowers are pink with darker purple veins (Mauritanian mallow flowers are deep purple). The flowers are 2 to 5 cm wide and the petals are three to four times as long as the crown. The fruit is ring-shaped and divided into numerous small seeds.
Historic information In 17th century Japan, the founder of the Tokugawa shogunate – the last feudal Japanese military government – insisted on using his own emblem of the hollyhock instead of the traditional imperial emblem of the chrysanthemum to reiterate his opposition to the political power of the Emperor.
However, it is evident that the plant was introduced to Europe before this time, as can be seen in many 15th century German paintings. By the 18th century in Germany, the hollyhock had become so popular that the poet Goethe had grown a large quantity, even throwing tea parties in its honor.
Economic data Mallow can be grown in most countries; therefore, it is not necessary to import the leaves and flowers for general consumption. Although not as commercially important as other medicinal herbs, hollyhock is cultivated in large quantities in the Balkans for the pharmaceutical industry.
popular beliefs In Kyoto, Japan, every year in May there is a big and important festival called aoi matsuri. This translates into festival of the mallow. In the event, mallow leaves are used as the main decoration, as they are said to protect against storms and evil. This celebration has been held annually since the sixth century.
Other uses
Mallow flowers contain an anthocyanin pigment that can be extracted and used as a dye in foods and beverages such as jams, candy, and wine. The brown pigment can also be obtained to measure pH levels. In addition, mallow stem fibers are used in making paper.
Mallow has long been valued for its medicinal properties, and can be used in a variety of ways to treat a wide range of conditions. Easy to grow, it is a recommended addition to the garden as it is both attractive and useful.
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Malva Tea Benefits
The Chinese used hollyhock extract in many traditional remedies, including recipes for bronchial conditions, as well as anti-inflammatory preparations and painkillers. Modern scientific research has revealed that the plant possesses compounds that may have medicinal benefits for the human body.
Mallow tea may be useful for:
Relieve asthmatic muscle spasms. A substance within the plant can help calm muscles during an asthma attack, therefore regulating breathing.
Help prevent diabetes. Mallow contains compounds that can lower glucose levels, reducing the chance of developing diabetes.
Treat coughs and colds. The components within mallow are capable of calming the sore throat and alleviate the symptoms of the common cold.
Traditional remedies have also used the plant in a variety of treatments, from Improved blood circulation until alleviate the labor pains.
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How does it work
Mallow is rich in phenolic and polyphenolic compounds, which have antimicrobial activity that can help the body resist infection. Mallow flower and leaf extracts have been found to be effective against Staphylococcus aureus, Salmonella typhy, Escherichia coli and Streptococcus pyogenes, among other bacteria. Malva tea benefits and contraindications
Additionally, a chemical called dihydroflavonol, also present in the flower, is believed to lower glucose and triglyceride levels in humans. This reduction of sugars in the body can help those at risk of diabetes to avoid the condition.
Trials have also been carried out to understand the effect that hollyhocks can have on the muscles during a asthma attack. Although the mechanisms are not yet fully understood, its anticholinergic compounds are thought to successfully block impulses passing through the parasympathetic nerves, helping to regulate movement of the muscles of the respiratory tract and reducing spasms that inhibit breathing. Malva tea benefits and contraindications
Antispasmodic properties can be found in herbs such as hepatica and linden, while cinnamon and yacon provide hypoglycemic benefits.
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mallow tea recipe
Mauve tea to reduce inflammation
Ingredients
1 tablespoon mallow root
1 tablespoon dried mint leaf
2 cups of filtered water
Preparation
Place all ingredients in a pint-sized jar (if you have a larger container, feel free to double the recipe). Pour cold (or room temperature) filtered water over the herbs and fill to the top.
Some herbalists recommend the following dose: 5 grams of the chopped, dried or fresh herb daily or as an infusion.
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Contraindications and side effects
The plant is non-toxic, and there are no reports of contraindications, side effects, or drug interactions.
This applies to both flowers and leaves. However, large doses can be used as a laxative and, in turn, cause diarrhea.
Some literature states that pregnant or lactating women should avoid the herb, but there are no studies confirming whether or not the herb is safe during pregnancy.
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