Oil pulling advantages / Contraindications of oil pulling side effects Oil pulling, called oil pulling, is an age-old practice that continues to provide oral health benefits to millions of people around the world. However, it also has contraindications and side effects.
In this sense, many people wonder if oil pulling is safe, but studies agree that there is no problem in trying this practice.
This process is known to remove bacteria and toxins from the mouth, so ingesting this oil should be strictly avoided once you are done.
Some people choose to use oil every day, as an alternative to mouthwash that requires more time, but other people will do it once a week, or even once a month.
There are quite a few oils that can be used for this practice, but the most popular are coconut oil and the sesame one.
The former is better for whiten teethwhile the second is known for its properties antiplatelet and bacteria killers.
While it takes longer than any other mouthwash routine, the anecdotal evidence for this remedy is well known and trusted throughout the world.
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History
Oil pulling as part of Ayurvedic medicine originated in India about 3,000 years ago. Those ancient Ayurvedic practitioners used oil pulling to treat oral problems and to strengthen gums, teeth, and jaws.
Ancient Ayurvedic texts have cited oil pulling as a way to address many health issues, including diabetes, asthma, and migraines. Additionally, sesame oil and sunflower oil were used in traditional gargling methods such as gandusha and kavala graha.
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Oil pulling advantages
There are many advantages to using the mouthwash with oil or oil pulling, which include detoxifying the body, reducing Headaches, promote clear skin, remove plaque and bacteria, whiten teeth, and boost energy, among others. Let’s take a closer look at these benefits.
Teeth whitening The most common reason for using oil pulling is to whiten teeth. With antibiotic and antiviral properties, it can help break through the layer of plaque and dirt on your teeth, removing those unwanted bacteria and toxins, leaving you with a bright, shiny smile.
Oral health When it comes to improving dental hygiene, oil rinsing can literally “pull” toxins and potential pathogens from between teeth, break down bacterial colonies in hard-to-reach places, and make mouth rinsing easier and prevent tooth decay. cavitiesbad breath and gum disease
energy levels There are many anecdotal reports that this practice can also provide an energy boost in the morning, perhaps because some of these healthy fats from coconut and Sesame oil They are absorbed by the tissues of the mouth.
Headaches Another great reason to try this daily practice is to eliminate headaches; Many people report that daily or weekly oil pulling sessions can help reduce inflammation and prevent headaches before they start.
Detoxify While the oil is mostly held in your mouth, some of this oil will enter your bloodstream, where it can help improve liver function and improve the health of your teeth. kidneys.
hormone balance Research has found that oil pulling can have an effect on hormone levels, which is good news for those wanting to balance your hormones or those who suffer from hormonal diseases, such as thyroid disorder.
skin appearance The antioxidants found in things like sesame oil and coconut oil are well known for their effects on the appearance of the skin. Through the use of oil pulling, some of these beneficial fats will be able to affect the skin on the face and body, helping to eliminate wrinkles, reduce the signs of aging and improve elasticity.
Supports the immune system Oil pulling keeps bacteria, toxins and infections away from your body, contributing to stronger immunity and greater resilience against viruses.
increases metabolism This ancient Ayurvedic practice of oil pulling along with cleansing the tongue and mouth positively affects internal organs such as the liver, kidneys, and heart. When the liver is functioning at an optimal level, it can regulate metabolism and help shed body fat. Oil pulling is also believed to reduce fluid retention and bloating, thereby improving metabolism.
Helps treat insomnia Insomnia is usually caused by toxins accumulated from stress and hormonal imbalance. Oil pulling removes all these toxins from your body and creates a fresh environment for better sleep.
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How to do oil pulling?
The oil mouthwash process is quite simple and is basically the same as using a regular mouthwash, except it takes longer.
Place 2 teaspoons of sesame oil in the mouth; don’t swallow.
Whisk the oil for 15-20 minutes, being careful not to let any oil run down your throat.
The consistency will thicken over time as the oil mixes with saliva and other compounds in the mouth.
Spit the oil directly into the trash can, as you don’t want to pour oil down the sink.
Rinse your mouth with warm water, or even swish with warm salt water to remove the greasy taste.
Finally, it is advisable to brush your teeth after this to remove excess bacteria.
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Contraindications doil pulling side effects
Despite the various health benefits of this practice, there are some possible oil pulling side effects that you should be aware of, such as dry mouth and an increased risk of cavities, in some cases.
Dry mouth: the oil can cause dehydration in the mouth, and it can take a while for the normal moisture balance to return, resulting in dry mouth. The vomiting and the nausea they are also common complaints from those who snap with too much oil.
Cavities: Another of the contraindications of oil pulling is the likelihood of increasing your risk of cavities, particularly if you do not rinse your mouth thoroughly.
Pneumonia: If you allow some of the oil to get into your lungs, it is possible to get lipid pneumonia, which is quite a dangerous condition that will require medical attention.
It is important to note that if you are allergic to any particular oil, then obviously you should refrain from using it in this practice.
Never swallow the oil after shaking it as it contains toxins and bacteria. Ingestion of this oil can cause indigestion. If oil pulling triggers the gag reflex, try leaning forward while rocking and using a little less oil. Jaw pain can be the result of vigorous movement, so if that happens, try moving gently for less. In general, jaw pain goes away after a few days of oil pulling.
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