how to reduce hips The body structure of each person is something difficult (if not impossible) to change, that is, trying, for example, to narrow the figure at all costs when nature has endowed us with «generous» hips.
However, do not confuse the bone structure with the fat that settles in that area and it is there (and also around the waist) where it accumulates more easily, but with a good diet and moderate and continuous exercise it is possible to eliminate it.
To achieve a beautiful figure, it is essential that you set yourself a double objective: eliminate accumulated excess fat and tone the muscles of the «difficult» areas, one of them being the hip. The home remedies described here complement this process.
.
How to reduce hips naturally
How to reduce hips naturally #1: Pour into a cup of boiling water 1 teaspoon of ginger powder and 1 teaspoon of curcuma and integrate well. Drink, still warm, 2 times a day. This remedy helps your liver break down hip fats quickly and efficiently.
How to reduce hips naturally #2:take some of coconut oil in the palms of the hands and massage the thighs and hips for about 10 minutes twice a day. You can also use a little oil coconut extra virgin for cooking in order to avoid excess fat on the thighs and hips.
Reduce wide hips naturally #3: Coconut oil helps lose excess body fat. This includes the thighs and hips where medium chain fatty acids accumulate most (in women). Coconut oil is absorbed directly into cell membranes and can convert stored fat into energy. Coconut oil improves metabolism and can also reduce the desire to eat.
Reduce wide hips naturally #4: Take leftover coffee grounds and add a small amount of honey into it. Prepare a paste and apply on the hips and thighs. Let it dry naturally and then rub with wet hands. This helps reduce excess fat and improves blood circulation. Repeat this remedy 3 times a week for better results. Coffee is rich in caffeine and antioxidants. Therefore it can, externally, tighten and smooth the skin tone by promoting the blood circulation and reduce accumulated fat.
How to reduce hips naturally #5: Wash and cut a lemon in half and extract its juice. Pour into a glass of water and take once a day. This remedy helps to stay hydrated and, at the same time, facilitates metabolism.
How to reduce hips naturally #6: Mix 3 parts of Apple cider vinegar with a part of the coconut oil and massage this solution for about 10 minutes and leave it on the skin for 30 minutes. Wash with water. Repeat this remedy for about 2 times a day. Apple cider vinegar helps reduce fat and also helps prevent the accumulation of body fat. Apple cider vinegar is rich in magnesium, potassium and calcium which helps to remove toxins from the body and prevents Water retention.
.
Exercises to reduce hips
Exercises to reduce hips #1 Lunges: This is the best exercise to reduce hips. This can be a bit difficult for beginners to do, but with practice after a few days, it will become easier. Lunges affect the hamstrings and quadriceps. You can start with five and then increase it to 10 repetitions. Doing this for 10 minutes is enough.
Stand upright, hands on hips.
Take a step forward and then slowly lower your body. You have to take it easy here. Otherwise, it may wobble and fall. As you lower your body, your position on the ground will form a 90 degree angle.
Stay in the position for 2-3 seconds and then switch to the other foot.
As you rise up, put all of your pressure on your heel. Remember that his knees should never touch the ground. Your knee should be close to the ground but never touch it.
Exercises to reduce hips #2 Standing forward lean:
Start by standing up.
Relax, and then slowly lean back.
Stay in this position for 2-3 seconds before coming back up.
Do five repetitions.
The main point of this exercise is to have your toes touch your knees and your hands touch your feet or the mat you are standing on.
.
recommendations
nutritional recommendations
cook with olive oil (or coconut as mentioned above) and reduce or limit the consumption of shortening, butter, cheese and margarine.
Drink only skimmed and curdled milkas it can reduce your fat.
Increase your content of high-fiber foods such as cereals, oats, broken wheat, brown rice, shelled fruits and green vegetables.
Make very light dinners with a plate full of vegetable salad, sprouts, fruits, along with the soups that will help you.
Eating dinner around 7:30 p.m. and have a little walk.
Drinking water, at least two liters a day, and eating different varieties of melons to stay hydrated and help rid the body of excess toxins
eat white meat (chicken, fish, etc.) containing protein, amino acids, and iron. And it is easy to digest.
Avoid carbonated drinks They swell the abdomen, since they are rich in sugar.
avoid consumption of potatoes, white rice and products that are made from refined flours.
Give up all fried foods.
Also know home remedies to lose weight on the face (reduce cheeks or cheeks)
.
General recommendations
Dance. Devoting a few minutes to it, in addition to being fun, allows you to eliminate excess fat. You will give mobility to the lower part of the trunk and… you will relax!
Walk. Walking up to 4 km per day will help to achieve the desired goal. If you can also swim or hike; better.
Practice yoga, since it facilitates the elimination of excess fat in the body including the hips and thighs. Yoga helps increase the body’s fitness, strength and flexibility. This also helps keep you calm and reduces stress.
.
Also know
Remedies to burn abdominal fat
Remedies to achieve a flat stomach
Essential oils to lose weight or lose weight
Green juices to lose weight, alkalize the body and more
Mangosteen to lose weight
video of the month