Food for dengue We have received several questions related to dengue and its diet, including some such as: Is dengue gel convenient? What should be the diet for a dengue patient? What is the best diet for dengue? What are the fruits to eat with dengue? I have heard that the B complex is good for dengue, is it true?
Next, we are going to clarify all these questions, but first it is necessary to know what is dengue, really?
Dengue is a mosquito-borne disease widespread in tropical and developing countries.
If it is detected in time; dengue is curable; however, a proper diet can help the immune system fight more against dengue and help an individual with the disease to recover faster.
Let’s see, next, what is the diet for a dengue patient and also what can not be eaten:
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Food for a dengue patient
Foods for dengue #1 Porridge Porridge is the go-to option for all parts of the world for meals suitable for invalids and for those who are recovering from an illness such as dengue. Porridge is an excellent food that is rich in nutrients and is just the right kind of simple addition to your diet that can help you recover as soon as possible after being diagnosed and treated for dengue.
Foods for dengue #2 Broccoli Broccoli is an excellent source of vitamin K that helps regenerate blood platelets. If there is a sharp decrease in the platelet count, then broccoli should be included in the daily diet of a dengue patient. It is also rich in antioxidants and minerals.
Foods for dengue #3 Spinach Spinach is a rich source of iron and a food rich in omega-3 fatty acids that greatly enhances the immune system. It is an effective way to increase the platelet level count.
Dengue Foods #4 Herbal Tea Herbal tea is the right drink for those recovering from dengue. Drinking herbal tea can help you alleviate the traumatic symptoms of this mosquito-borne disease, which is dengue. Herbal tea such as chamomile is available in almost all supermarkets.
Dengue foods #5 Coconut water Fevers and cold sweats as a result of dengue can lead to dehydration and a food to balance fluid loss is coconut water. He coconut water It is a natural drink that contains the necessary amount of sugar, salt and water. Coconut water is also rich in nutrients and electrolytes that can serve to revive and energize a dengue affected patient.
Discover Remedies to increase platelets
Dengue Foods #6 Raw Vegetable Juices A diet of raw vegetables in the form of juices can have many benefits when fighting dengue. Vegetables like carrots, cucumber, and multi-leaf greens are capable of providing a rich supply of vitamins, minerals, and nutrients, which are best preserved when these vegetables are eaten in their raw form. This diet will not only boost the immune system but also help fight dengue by revitalizing a patient recovering from dengue.
Foods for dengue #7 Soups Soups have long been the food of choice for patients recovering from a wide range of ailments, and the same food choices apply to dengue.
Soups have the healthy placebo effect of revitalizing patients who are weak after a long struggle with a particular disease, but that’s not all. Soups though low in spices; it can appeal to the palate of a dengue patient, who is prevented from eating regular food in dengue. Soups are also a great way to replace fluid loss, which is common in dengue sufferers.
Food for dengue #8 Azadirachta Indica or Indian Lilac or Neem leaves can help fight dengue Azadirachta indica or what is commonly known as neem leaves has multiple medicinal properties and can be of great benefit to dengue patients.
Neem leaves are used to purify the blood accordingly and can even remove toxins and impurities from the bloodstream. Neem is known to restrict the replication of dengue virus type 2; allowing prescription drugs to work more efficiently to combat dengue.
Take some Neem leaves and boil them in water. Drink this Neem solution after it has cooled down three times a day to combat dengue fever.
B complex for dengue The consumption of B complex foods such as oats, spinach, bananas, eggs, whole grain foods is recommended, since, according to studies, dengue patients who have been deficient in this food complex presented moderate to severe thrombocytopenia and more hemorrhagic manifestations. than those without that deficit.
gelatin for dengue #9 Gelatin has always been considered a suitable food for the recovery of sick people. Therefore, its consumption is recommended in the case of dengue.
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diet for dengue
Here is a model essential diet for dengue:
Breakfast (8:00-8:30AM) Milk and cornflakes (1 cup)
Half a meal (11:00-11:30AM) Coconut water (1 cup) + 1 Apple
Lunch (2:00-2:30PM) Parboiled rice (1/2 cup) + Chicken (2pcs.) Stew (1/2 cup)
Night (4:00-4:30PM) Vegetable soup (1/2 cup)
Dinner (8:00-8:30PM) Boiled rice (1/3 cup) + Mashed potato (2) + Fish stew (1pc) (1/3 cup)
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What fruits can be consumed?
Fruits to eat with dengue #1 Papaya to fight dengue When you are looking for dengue fighting foods to help you recover faster; Papaya should find a prominent place in your recovery diet. Papaya has one of the highest concentrations of vitamin C among all fruits; and vitamin C is essential for a stronger immune system to fight disease effectively.
Papaya seeds are poisonous to the Aedes mosquito, which spreads the dengue and it can help prevent dengue in the first place. According to multiple studies, papaya helps in the production of platelets, which is of great importance for dengue patients.
Fruits to eat with dengue #2 Oranges With high concentrates of vitamins and nutrients; oranges can do a lot to help the immune system fight dengue fever. Rich in vitamin C; oranges provide you with a good dose of this essential vitamin that strengthens the immune system and, therefore, it becomes a very important food to combat dengue. Adding oranges to your dengue recovery diet can go a long way in speeding up the healing process.
Fruits to eat with dengue #3 Lemon Lemon juice has a substantial amount of vitamin C content, which boosts the immune system. Lemon juice can also be used to eliminate toxins from the body through urine. Patients recovering from dengue are often advised to stay away from spicy food, which definitely affects the palate and appetite. However, lemon juice with its tart flavor is a healthy substitute for other spicy flavors and can be used not only for its dengue-fighting benefits, but also to add flavor to your foods.
Fruits to eat with dengue #4 Fruit juices Homemade fruit juices with all their vitamins and nutrients intact are a great dietary addition for dengue fighters. The emphasis here is on consuming fruit juices which are known to boost the immune system with their rich content of vitamin C. Pineapple, strawberry, guava and kiwi are excellent for juices that stimulate the production of lymphocytes that fight the dengue virus and help fight dengue.
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What can’t you eat when you have dengue?
Fatty/fried foods It is better to avoid fatty foods and opt for a lighter diet. Fatty foods contain a lot of fat that can lead to high blood pressure and high cholesterol. This can put a damper on your road to recovery, as it weakens your immune system.
Spicy food Spicy food is a big no for dengue patients. It can cause acid to build up in the stomach, leading to ulcers and wall damage. This damage makes the recovery process difficult as his body seems to be fighting twice as many diseases.
caffeinated drinks Your body needs plenty of fluids, but caffeinated drinks are not the way to go. Since more hydrating and relaxing fluid intake is recommended, caffeinated beverages should be avoided at all costs, as they are diuretic. If you want to know more about diet for a dengue patient, you can ask your question in the comments section.
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