Cundeamor to lose weight Bitter melon, also called cundeamor, balsam or bitter melon, belongs to the family of cucurbits, the same as pumpkin, watermelon, melon, cucumber, etc.
It is an annual climbing plant with slender stems, elongated leaves with jagged edges, and yellow flowers borne in the axils of the leaves.
Its fruit, with a very bitter taste, is easy to recognize, since it resembles a cucumber with a rough surface, emerald green in color when young and orange-yellow when ripe, generally oblong in shape with several lobes that are stored inside. , some seeds with a red and fleshy cover.
Bitter melon grows in tropical areas including East Africa, Asia, the Caribbean, and South America (Amazon), where it is used as food and medicine.
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healing properties
Bitter melon has twice the calcium of spinach, twice the beta-carotene of broccoli, twice the potassium of bananas, it also contains vitamins B1, B3 and C, phosphorus and a good amount of dietary fiber.
This has been used as a natural medicine since ancient times. In ancient texts, bitter melon is recorded as a remedy to quench thirst and clear vision. In India, the juice of the leaves has been used to prevent and reduce coughthe fever and is effective against intestinal parasites. Also, it is used to treat sterility in women.
At present, it has been possible to determine that bitter melon has chemical properties similar to those of insulin, which represents a help in cases of diabetes. In this sense, several investigations indicate that it works in such a way in our body that it contributes to reducing blood glucose levels. It has also been observed that it increases pancreatic insulin secretion and it is even speculated that this plant would stimulate the growth of pancreatic beta cells.
It is important to note that the alpha and beta proteins momorchardin contained in bitter melon have an inhibitory effect on the infection of viruses such as herpes. However, this has only been demonstrated in test tubes and not in humans; Therefore, its consumption is only suggested in combination with other treatments.
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Cundeamor to lose weight How does it work?
Cundeamor helps to lose weight for several reasons:
Cundeamor is low in calories. While the cundeamor or amarog melon isn’t exactly a universally popular fruit (due to its distinctively bitter taste), it is fairly low in calories. Approximately 100 grams contain up to 34 calories. But when it comes to calories, remember that how you add this fruit to your diet is crucial in helping you lose weight.
One of the simplest ways to consume it is to drink its juice. This ensures that you get all the nutrients it has to offer in its raw (but edible) form without the extra calories you might take in if you deep-fry it, as one traditionally does.
Cundeamor is a great source of fiber. According to a breakdown of the macros and vitamins and minerals contained in bitter melon by the National Institute of Nutrition, ICMR, Hyderabad, every 100 grams of the fruit has up to 1.7 grams of fiber. This fiber moves as it is through your system since it cannot be broken down by the body and helps ease digestion processes, keeping your bowel movements healthy.
Fiber is essential for weight loss. Since high-fiber foods are slow foods, those that move slowly through the digestive tract cause more calories (energy) to be expended digesting them. They also help lose abdominal fat and prevent the intestine from swelling.
The cundeamor controls the appetite It helps, as mentioned above, to maintain blood glucose levels. Since it is high in fiber, it does not cause a spike in blood sugar upon consumption. If your blood sugar is not rising, your body can process what you have eaten and turn it into energy without any problems. Since your body has the energy it needs, you don’t need more food. This helps keep your appetite in check and makes it easier for you to control portions.
According to a study published in the Journal of Ethnopharmacology, consuming just 0.2 grams of bitter melon can significantly lower blood sugar levels.
The cundeamor eliminates fat cells. According to a study conducted by researchers at the University of Hawaii and published in the online journal BMC Complementary and Alternative Medicine, extracts of bitter melon not only dislocate adipocytes (fat cells) but also prevent their formation.
How to consume cundeamor to lose weight Consume 1 small sliced bitter melon (like its outside cucumber) in salads once a day
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Bitter melon what it is used for: Other uses
Bitter melon what is it used for: Liver disorders Wash, peel and chop a small bitter melon and extract its seeds. Place in a blender along with a little water. Blend for a few moments and drink a glass of this juice daily.
Bitter melon what it is used for: Hemorrhoids Pour 1 tablespoon of powdered bitter melon root or 1 tablespoon of dried leaves into a cup of boiling water. Cover and let cool (preferably place in the fridge so that it is cold). Wash the affected area with this preparation.
Bitter melon what is it used for: Urethral infections Boil a handful of bitter melon seeds in 1 liter of water for 5 minutes. After that time, cover and let cool. Take throughout the day.
Juice to reduce waist (abdominal fat) with bitter melon, bitter melon or cundeamor
Bitter melon what is it used for: Ascites: Wash a bitter melon, peel, remove its seeds, and grind to a paste. Extract the juice from this paste, dilute with water and take three times a day. This remedy is considered very useful when it comes to combating the pain caused by ascites. However, it should not be taken for more than 30 days in a row.
Bitter melon what it is used for: Worm bites and skin infections Boil 1 tablespoon of chopped bitter melon root in a cup of water for 5 minutes. Cover and let cool. Apply, when fresh, on the bite. This remedy has an antimicrobial action.
Bitter melon good for: Diabetes Pour 1 tablespoon of bitter melon leaves into a cup of boiling water. Cover and let cool. Take 1 cup in the morning as a supplement in the treatment of diabetes.
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recommendations
Avoid excessive consumption of bitter melon (more than two a day), as it can cause abdominal pain and diarrhea in some people.
Avoid giving bitter melon to young children
Avoid consumption of bitter melon by people suffering from hypoglycemiaas it could theoretically worsen low blood sugar levels.
Do not use during the pregnancy, since, according to studies, it contains two proteins that would have abortifacient properties. Likewise, its use during lactation is not recommended.
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