Home remedies to prevent a heart attack When blood is not well distributed through the coronary arteries throughout the heart muscle, it causes a lack of oxygen necessary for its operation.
Hence, intense pain occurs in the heart and in a few minutes the fibers begin to die, altering cardiac contraction. All of this is called a myocardial infarction.
In general, this type of heart attack is due to a thrombus or clot, which forms on a cholesterol plaque that obstructs the free circulation of blood.
Its origin is linked to risk factors such as:
• high level of bad cholesterol or LDL For three decades now, a group of specialists has controlled the health of thousands of residents of Framingham (Massachusetts). The results of this famous study and others like it show that people with cholesterol levels of 265 or higher are four times more likely to have a heart attack than those with levels of 190 or less.
• Tobacco. He lung cancer It is the most well-known consequence of smoking. However, in a 1964 work entitled «Report on Tobacco and Health», a milestone in the field of medicine, in addition to warning about the relationship between smoking and lung cancer, it is also cited tobacco as a powerful risk factor for heart attack. The studies that were done later confirmed the bad news, but added a ray of hope. It seems that if you quit smoking, the damage done can be repaired. Ten years after quitting, an ex-smoker’s risk of heart attack is nearly equal to that of a never-smoker.
• Arterial hypertension. This factor, which is number one in strokes, is also to blame for heart attacks. The «Hypertension Screening and Monitoring Program» was the largest study ever done on the subject. Among the 10,000 participants, those who were able to control their blood pressure were rewarded with a decreased risk of heart attack.
Other risk factors are arteriosclerosisdiabetes, obesity and lack of exercise.
In addition, in those under 45 years of age, cocaine is becoming a growing factor in myocardial infarction.
The symptoms that warn that a heart attack is occurring are:
- Oppressive chest pain with a feeling of great discomfort In men, the pain usually occurs in the left half of the chest and radiates to the arm, while in women it radiates more to the back, shoulders, neck or jaw.
- Discomfort in the upper abdomen (pit of the stomach) that can be confused with indigestion.
- Dizziness for no reason A heart attack does not usually cause a heart attack. Faintingrather you feel lightheaded or dizzy.
- Choking sensation, This symptom usually begins before or at the same time as the chest pain, although sometimes it is the only symptom of a heart attack.
- Cold sweat. It should not be confused with the menopausal hot flashes in the case of women: it is excessive, sudden and above all cold sweating (menopausal hot flashes cause heat).
- Fatigue and weakness Lack of energy is a common sign of a heart attack in women, and one of the easiest to miss. It is also indicative of disease of the arteries.
- Upset stomach, nausea or vomiting. Women are twice as likely to suffer them during a heart attack. These symptoms, if they accompany any other, is a sign that something is wrong.
Whether you have already had a heart attack or not, prevention is the key. For that reason, a series of home and natural remedies are presented that aim to prevent it from appearing.
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Home remedies to prevent a heart attack
Home remedies to prevent a heart attack #1: Let stand overnight 2 tablespoons of mistletoe crushed with 2 cups of cold water. Take a third in the morning, another at noon and another before going to bed. This remedy helps regulate blood pressure and blood supply to the heart.
Home remedies to prevent a heart attack #2: Place 2 teaspoons of hawthorn flowers and leaves in a cup of hot water and let stand for 20 minutes. Drink the infusion two or three times a day.
Home remedies to prevent a heart attack #3: Take a clove of raw garlic daily accompanying different meals (such as salads) for three weeks every 3-4 months. It is important to note that garlic is one of the best foods for the heart, since it has three functions related to this organ : Reduces bad cholesterol or LDL, lowers blood pressure and reduces oxidative stress.
Home remedies to prevent a heart attack #4: Place 5 chopped Brazil nuts, 6 mint leaves and a large glass of soy milk in a blender. Blend for a few moments. Take a glass of this smoothie three times a week and optional, if you wish, with a teaspoon of honey.
Home remedies to prevent a heart attack #5: Put 1 teaspoon of rosemary for 1 cup of hot water and drink one in the morning and one at night.
Home remedies to prevent a heart attack #6: Cover and infuse 50 g of seeds of milk thistle ground and 25 g of rosemary for 20 minutes in 1 liter of water. Strain and drink throughout the day three times a week.
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Home remedies to prevent a heart attack #7: Cover and leave to infuse for 10 minutes 40 g of yarrow and 20 g of flowers of black broom in 1 liter of water. Filter and drink throughout the day three times a week.
Home remedies to prevent a heart attack #8: Pour 20 grams of lemon balm into 1 liter of boiling water. Cover and let cool. Take 1 glass a day. This remedy activates circulation in general
Home remedies to prevent a heart attack # 9: Use, after an attack, flower remedies that help combat psychological symptoms, such as poplar or agrimony for anguish, cerasifera for fear or emergency remedy if the situation is critical.
Home remedies to prevent a heart attack # 10 Drink 5 to 6 cups of Green Tea a day which has antioxidant properties (EGCG epigallocatechin gallate) that have the ability to fight harmful free radicals that are responsible for heart disease.
Home remedies to prevent a heart attack #11 Sprinkle 1 teaspoon of turmeric to a glass of milk before consuming it. Turmeric contains the active ingredient curcumin which has powerful properties that can protect the heart muscle. Curcumin is responsible for the yellow color of turmeric.
Clinical studies have also shown that regular use of curcumin in turmeric can inhibit certain pathways that are responsible for the thickening and weakening of the heart muscle. Not only that, curcumin can also prevent the development of irregular heart rhythms by correcting the amount of calcium entering the heart muscle.
By also having anti-inflammatory effects, curcumin can protect your heart from premature aging. In one study in particular, curcumin was found to lower triglycerides, which is a type of fat responsible for coronary artery disease. Not only that, it can also increase the levels of good cholesterol, that is, HDL cholesterol. Lower energy cholesterol levels, ie bad cholesterol levels, were also observed.
Finally, curcumin may also reduce the risk of developing heart failure. In heart failure, the heart muscle becomes enlarged and unable to function efficiently as a pump. This is particularly relevant in people suffering from type II diabetes. High blood sugar levels in diabetes can damage the heart muscle by exerting oxidative stress. This can be prevented with the curcumin in turmeric.
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Preventive remedy for myocardial infarction, heart attack or cardiac # 10: Place 2 celery stalks, a handful of parsley and a minced garlic clove in a blender along with a little water. Blend, strain and drink this juice daily, especially in the morning. This juice reduces fluid retention and, therefore, combats hypertension that can lead to a heart attack.
Recommendations of how to prevent a heart attack
nutritional recommendations
Consume foods that contain magnesium, since it is a vital mineral for the heart. It is found in green leafy vegetables, nuts, and pumpkin seeds.
eat oily fish because it is rich in omega 3. The largest source is salmon, mackerel, tuna, sardines, anchovies, etc.
Avoid alcoholic beverages, since they cause enlargement of the heart. In women, more than two drinks a day is considered excessive consumption.
Avoid fast food and saturated fats and instead prefer fruits, vegetables and fish (if they are blue better).
Include daily consumption of lecithin At breakfast
Also know juices and smoothies for a healthy heart
General recommendations
exercise regularly. It is recommended to walk at least three times a week for 30 minutes.
Not being overweight.
No Smoking Tobacco is responsible for altering blood flow and can reduce the diameter of the arteries by 40%. If a person stops smoking, their cardiovascular risk drops to the level of non-smokers after three years.
Lower cholesterol to achieve an LDL (bad cholesterol) less than 100 mg/dl. Even in some cases less than 70 mg/dl, depending on the coexistence of other risk factors
Practice relaxation techniques Patients who have suffered a myocardial infarction find relaxation techniques very helpful. An example is hypnotherapy, since at the moment of suffering the attack, since the patient will be able to relax, eliminate anguish and anxiety and concentrate on making his heart beat, controlling his breathing.
Monitor hypertension and diabetes.
Maintain a good oral cleanliness According to studies carried out, having adequate oral cleaning can reduce the risk of heart attack by up to 24%. Harmful microorganisms that manage to «invade» the oral cavity causing gingivitis or pyorrhea are capable of reaching the heart through the bloodstream, causing a dangerous inflammation of the coronary arteries. On the other hand, gums that are inflamed by the accumulation of bacteria and viruses can lead to tongue cancer, just as a persistent sore can be the sign of a malignant oral tumor.
Seek professional attention quickly by calling the ambulance if you feel the symptoms described above. Remember that time is an important factor when a person is suffering from a myocardial infarction and that the faster they can be treated, the more…