home remedies for gestational diabetes Diabetes is a chronic disease that is affecting more people every day. In developed countries, approximately 5% of the population has it and, unfortunately, almost half of these people do not know they are sick.
There are different types of diabetes. Type 1 diabetes (sometimes called juvenile diabetes), type II diabetes (also called non-insulin-dependent diabetes), and gestational diabetes, which develops during pregnancy and goes away after the birth of the child.
This usually occurs during the second or third trimester of pregnancy in approximately 2% of cases. Those affected are at greater risk of developing type 2 diabetes after five to ten years.
Poorly controlled diabetes can negatively influence the pregnancyfor both mother and baby. Gestational diabetes can cause in the mother: Premature births, high blood pressure, risk of preeclampsia, among others, and in babies: Macrosomia (weight gain), congenital malformations, jaundice, hypoglycemia, hypocalcemia, among others.
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folk remedies
Home Remedies for Gestational Diabetes #1: Consume juices or smoothies blueberries daily as they can lower blood glucose levels and keep blood vessels healthy.
Home Remedies for Gestational Diabetes #2: Consume a raw garlic clove with onion in salads because it reduces blood glucose levels and cholesterol levels.
Home remedies for gestational diabetes #3: Eating citrus fruits such as tangerine or grapefruit especially in the morning.
Home remedies for gestational diabetes #4: Consume passion fruit juice daily to control blood sugar.
Home Remedies for Gestational Diabetes #5: Drink a cup of oatmealespecially integral, daily.
Maybe you are interested in knowing which minerals help to improve diabetes
Homeopathic remedies for gestational diabetes. There are several homeopathic remedies that can be used during pregnancy if diabetes occurs:
-Argentum nitricum: for those who have an insatiable desire for sugar
– Arsenicum album: corresponds to those who have intense thirst, who drink often but in small quantities.
– Antimonium crudum: those who are thirsty especially in the afternoon and at night.
– Lycopodium clavatum: those who possess with craving for sweets and hot food or drinks.
– Phosphorus: those who present intense thirst, with a violent desire for ice water and excessive hunger.
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Easy recipes for gestational diabetes (smoothies and juices)
Smoothies for gestational diabetes #1
Berries, such as blueberries, are a food with hypoglycemic effects, which facilitate the reduction of blood sugar. This shake also contains almond milk that helps control insulin and glucose sensitivity in women with gestational diabetes.
Ingredients
1/2 cup of cherries
½ cup blueberries
A few cups of almond milk, unsweetened
Preparation
Mix all ingredients until smooth. Take it once a day.
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Shakes for gestational diabetes #2
This smoothie contains spinach which is considered an ideal food for people with diabetes thanks to its low sugar content.
Ingredients
1/2 avocado or avocado pulp
1/2 cup spinach
A few cups of almond milk, unsweetened (optional: vanilla flavored)
Preparation
Mix all ingredients until smooth. Take it once a day.
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Juices for gestational diabetes #1
This juice contains apple which is rich in fiber, antioxidants, vitamin C and pectin; All this facilitates the process of detoxifying the body and this reduces the use of insulin in the person.
Ingredients
½ apple, cored and pitted
1 cup spinach
Half cup water
Preparation
Blend all ingredients until smooth and creamy. Take it once a day.
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Juices for gestational diabetes #2
This juice contains tangerine and orange and, like all citrus fruits, they are rich in vitamin C and soluble fiber that helps control the amount of sugar in the blood.
Ingredients
1 apple (peeled and cut into chunks)
1 tangerine
An orange (peeled and separated into segments)
Preparation
Extract the juice from the citrus fruits and pour into the blender along with the apple and some water. Blend and drink daily for as long as desired.
Juices for gestational diabetes #3
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recommendations
Control the calorie content of the diet, especially if there is obesity before pregnancy. It is important to note that a woman should not gain more than 12-14 kg during pregnancy. For this, the consumption of vegetables and fruits is recommended. We must also incorporate proteins (meat, fish, eggs, milk, etc.) and fats, and do not forget the contribution of vitamins and minerals, especially iron, folic acid, calcium and vitamin D.
Avoid the consumption of alcoholic beverages and tobacco.
Do exercises daily as they help lower blood glucose levels (glycemia). The most recommended exercises are those that use the upper extremities (swimming).
Practice yoga According to investigations carried out in pregnant women with gestational diabetes, it has been shown that the practice of yoga lowers blood glucose, increases glucose tolerance, reduces the need for diabetes medications and improves insulin processes. Yoga also reinforces the feeling of well-being.
Known vitamins that help you with diabetes
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