Pine nuts benefits and contraindications The pine nuts tree grows mainly in the cold and wild forests of the northern hemisphere, particularly in Canada and Siberia. Pine trees are huge, erect trees with a stem so long that it can reach up to 75 feet in height. The foliage is pyramidal or umbrella-shaped and dense. The flowers of the pine develop in the shape of a cone.
Pine nuts are small, oblong, ivory-colored seeds, about a half-inch long. Raw pignoli nuts have a smooth texture and a sweet, buttery flavor. These delicious nuts can also be lightly toasted to enhance their flavor and add an extra crunch.
From a health point of view, pine nuts are high in calories. Just 100g of dry beans yields 673 calories. Pine nuts are high in calories as they are high in fat. Let’s see, below, what is related to the benefits and contraindications of pine nuts.
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Pine nuts benefits and contraindications
pine nuts benefits
benefit no. Tip #1: Improve Cardiovascular Health Monounsaturated fats are found in abundance in pine nuts. In fact, health experts recommend that most of the fat you eat be monounsaturated rather than polyunsaturated.
The difference between the two is that monounsaturated fats have only one unsaturated carbon bond, and polyunsaturated fats have at least more than one. The latter are not harmful to health, but they are less ideal than monounsaturated fats, which help reduce bad cholesterol and improve the health of the body. heart.
benefit no. Tip #2: Improve Eye Health Vitamin A, a type of beta-carotene, is found in pine nuts. This vitamin is essential for good vision, as it improves the protection of the cornea (the surface of the eye).
Also, it’s important to note that, like many other types of nuts, pine nuts are high in antioxidants. One of the most important antioxidants found in pine nuts is called lutein.
Common eye diseases improve with the help of lutein and vitamin A. For example, both are known to help prevent macular degeneration, which can lead to complete blindness. These nutrients also help prevent waterfalls.
Benefit #3: Useful for weight loss As with many nuts, pine nuts are helpful for weight loss. Just remember that they are higher in carbs than many other nuts, so eat them in moderation if you’re dieting.
One of the reasons pine nuts are good for dieters is that they contain pinolenic acid, a known appetite suppressant. As a result, if you’re looking for healthy snacks that won’t keep you coming back for more, pine nuts might be just the thing.
benefit no. Tip #4: Excellent Source of Iron In just one ounce of pine nuts, you’ll find 3mg of iron, which is a considerable amount. For vegetarians and vegans who don’t eat meat or meat products, this means that pine nuts can be an excellent source of replacement iron.
Why is iron so important? Humans need iron to retain energy. It is especially essential for hemoglobin, which is found in the blood and is responsible for carrying oxygen throughout the body.
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pine nuts contraindications
Allergic reaction People with a peanut allergy or other tree nut allergies may have an allergic reaction to pine nut. The Department of Allergology and Clinical Immunology at the Universidad Clínica de Navarra in Spain found commonalities between people with allergies to peanuts and pine nuts.
If you have a nut allergy, check with your doctor before using pine nut oil topically or in cooking. Symptoms of an allergic reaction may include itching, hives, rashes, redness, watery eyes, runny nose, abdominal cramps, dizziness, or vomiting.
appetite suppressant A 2009 study published in the «Journal of Diabetes Science and Technology» found that when eaten, the pine nut produced a feeling of satiety. This leads to a reduction in the amount of food consumed. Pine nut was found to stimulate neural pathways to the brain that trigger satiety and reduced appetite.
It took just 30 minutes for the appetite suppressant effect to cause a drop in food intake, according to a 2006 study from the American Physiological Society published in the April 4, 2006 issue of Science Daily. Appetite suppressants tell the brain to decrease hunger and the desire to eat. If a person suffers from loss of appetite, they should not consume pine nuts.
bitter taste Some people have reported a bitter taste in the mouth after eating pine nuts. This symptom usually goes away, generally speaking, on its own in a few moments, but, in other cases, it can last for hours.
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