Hemp seeds properties and contraindications Historically, hemp has been used in the manufacture of clothing, footwear, rope and, eventually, paper products, among other versatile uses.
In the context of spiritual practices, hemp was used in rituals where it was burned as incense to raise mystical mindfulness and alertness to enhance meditative observations.
In Africa, it was used and continues to be used medicinally to treat the symptoms of fevers and dysentery, as well as snake bites.
According to historical records, the ancient Chinese used hemp seed and hemp seed oil in culinary applications as early as 6000 B.C. For millennia since then, doctors have used hemp seeds to treat various diseases, disorders, and ailments.
The name hemp oil is used interchangeably or confused with oil of dopecannabis oil or weed oil, due to the fact that they are both derived from different plant varieties of the same botanical family known as cannabis.
However, these two oils vary in the part of the plant from which they are extracted, as well as in their properties, benefits, extraction methods and components, among other factors.
Hemp seed oil has also found beneficial uses in the manufacture of cleansers, including shampoos, detergents, and soaps, among other natural products. Let’s see, next, what is related to hemp seeds, properties and contraindications
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Hemp seeds properties and contraindications
Benefits and properties of hemp or hemp seeds
Helps treat hypertension High blood pressure affects almost half of all American adults. Blood pressure can remain at normal levels when the blood vessels can relax and dilate properly.
Nitric oxide, a gas molecule in the body, may play an important role in regulating blood pressure. The human body can synthesize nitric oxide from the amino acid l-arginine (101), which is found in high levels in hemp seeds.
It is widely believed that a key contributor to hypertension is stress, due to the increased elevations in blood pressure that occur under repeated stress. To reduce the number of elevations in blood pressure that lead to hypertension, we need to find a way to reduce stress. Hemp seed can also help with this.
The protein hydrolyzate found in hemp seed protein meal has been found to reduce stress factors in hypertensive rats. For 4 to 8 weeks, study participants were fed defatted hemp seed meal that was hydrolyzed. At the end of the trial period, the participants showed lower levels of hypertension compared to the controls (104).
In short, the l-arginine found in hemp seeds can help regulate blood pressure by aiding nitric oxide production. Studies on hemp seed flour and hypertension give hope to the idea of treating or even preventing hypertension
Properties of hemp seeds for the skin Research shows that molecules in hemp seed oil like gamma-linolenic acid (GLA) can help restore skin molecules to a healthy glow. GLA and similar PUFA compounds can reduce inflammation, prevent dryness, help skin heal faster, and create an overall more balanced skin profile.
These effects can be enjoyed either by taking hemp seed oil orally or by applying it directly to the skin. In fact, the benefits of applying hemp oil topically have led to a growing number of products that include it as a base ingredient. The lip balms, Suntan lotion, skin creams, shaving cream, and shampoo containing hemp oil can be found both in-store and through online retailers.
Research has also discovered the potential to treat chronic skin conditions, such as eczema and dermatitis. A blog writer found that by taking hemp seed oil by mouth and also applying it topically to her eczema, her condition cleared up in a matter of days.
Subjects in a randomized, single-blind crossover study in patients with atopic dermatitis (eczema) exhibited similar results. “Dietary hemp oil caused significant changes in plasma fatty acid profiles and improved clinical symptoms of atopic dermatitis. It is suggested that these improvements resulted from the balanced and abundant supply of PUFA in this hemp oil.»
Using hemp seed oil as a supplement, topical agent, and dietary oil can therefore help improve the strength, vitality, and appearance of your skin.
Properties of hemp seeds for weight loss An ideal balance of PUFA molecules and other healthy fats makes hemp seed ideal for maintaining your weight. By reducing inflammation in your body along with other markers of poor metabolic health, the oil may improve your ability to maintain a healthy weight.
Not only that, but hemp seed can be an incredibly healthy addition to your overall diet. This is because it has fewer calories and more nutrients than olive oillet alone vegetable oil, canola oil, or other less healthy cooking oils.
There are also nutrients in hemp seed that help control your appetite, helping you feel fuller more often and eat less. The seeds are packed with protein, which helps you feel fuller and more satiated after meals. A high level of healthy fats also keeps you feeling energized without the negative consequences that saturated fats and high volumes of omega-6s can bring.
In fact, the high omega-3 ratio in hemp oil could be the key to fighting obesity in general. In a laboratory study with mice, subjects given omega-3-rich fish oil had increased metabolic activity and a stronger “anti-obesity” effect was observed.
Hemp seed can help you feel fuller, improve your metabolism, and supplement it with essential amino acids and nutrients like manganese, magnesium, and Vitamin E.
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Hemp seeds contraindications (hemp seeds)
May cause cardiac dysfunction Although it is a great source of high quality nutrients, this oil should never be taken in excess as it can lead to serious heart problems such as cardiac dysfunction. This oil contains high amounts of polyunsaturated fatty acids called PUFA (almost 80 percent).
In addition, this oil also contains appreciable amounts of Omega 6 fatty acids. Nutritional studies indicate that consuming a diet containing high amounts of PUFAs over a prolonged period of time can lead to cardiac dysfunction and related health complications.
Reduces blood clotting Excessive consumption of this hemp seed oil can interfere with the normal coagulation process. This in turn can cause excessive bleeding and in rare cases even death. The anticoagulant property of this oil can be attributed to the elevated levels of Omega-3 fatty acids.
Omega-3 fatty acids act as natural blood thinners. This fatty acid can prevent platelets in the blood from clumping together and forming clots. People with rare bleeding disorders, such as hemophilia, should take extra care when consuming this oil.
digestive disorders Consuming large amounts of hemp seed oil can lead to numerous digestive disorders. Excessive consumption of this oil has been linked to diarrhea. Furthermore, this oil contains exceptionally large amounts of fatty acids. Omega 3, a polyunsaturated fatty acid. Nutritional studies show that consuming foods that consume large amounts of Omega-3 fatty acids can lead to severe acid reflux. This oil can also cause gas and bloating.
May hinder brain development Children should avoid consuming the seed oil of hemp. The ratio of Omega 6 to Omega3 fatty acids in this oil is 3:1. While Omega 6 fatty acids are essential for brain development, consuming a large amount of this fatty acid can have a negative effect and hinder the process of brain development in young children.
Weakens the function of the immune system This oil contains appreciable amounts of PUFA or polyunsaturated fatty acids such as Omega-3 and Omega-6 fatty acids.
Nutritional studies indicate that although aPUAs are beneficial for health, excessive consumption of PUFA-rich foods like this oil can actually cause serious health complications, such as a weakened immune system. Malfunction of the immune system can lead to a number of health problems. If you have any questions about hemp seeds properties and contraindications, you can ask them in the comments section below this article.
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