Coconut water: Benefits and contraindications Coconut water is very beneficial for health. Despite this, it also has its contraindications and side effects. Here we detail each one of them, but before we ask ourselves, what is coconut, really?
Coconut is a fruit that belongs to the genus Cocos nucifera and is available in hundreds of varieties around the world. The coconut is not really a «nut» and, in fact, botanically speaking it is considered a drupe. Coconut is the name of the fruit and also of the tree on which the coconut grows.
Coconut fruit is very beneficial for our health and provides many benefits due to the amount of nutrients such as vitamins, minerals, antioxidants, lauric acid, etc. present in it.
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Coconut Water Benefits
Prevents dehydration: By drinking coconut water, you help maintain body fluid levels, as well as maintain water pressure within cells and blood.
May help lower blood pressure: According to a 2015 study, increasing potassium through the diet can help lower blood pressure, because if the potassium is low, it stimulates the reabsorption of sodium, which leads to an increase in fluid that causes an increase in blood pressure. coconut water benefits and contraindications
Offers anti-aging benefits Regular and moderate consumption of coconut water is very beneficial in reducing the signs of aging such as expression lines, wrinkles, dark spots, etc. and keeps premature aging at bay due to the high level of antioxidants and other compounds like cytokinins, Kinetin and trans-zeatin present in coconut. These compounds provide anti-thrombotic, anti-cancer and anti-aging benefits and thus keep premature aging at bay.
Increases the immune system Regular and moderate consumption of coconut water is very effective in strengthening our immune system due to the antioxidants present in coconut. These antioxidants they fight free radicals in our body and stabilize them and prevent them from damaging our body cells (including the immune system).
In addition to this, coconut water also possesses antibacterial, antiviral, antifungal, and antiparasitic properties and its consumption increases our strength in fighting bacteria and viruses responsible for causing illness and disease. Eating raw coconut helps relieve throat infections, bronchitis, urinary tract infectionstapeworms and other diseases caused by microbes.
Provides energy The consumption of coconut water is very beneficial to increase the energy level of our body due to the ability of coconut to burn body fat to provide energy.
In addition to this, the triglycerides found in coconut oil increase our body’s total energy expenditure, which means we burn more calories than normal and this helps with weight loss. It has been found that people who eat coconut regularly can control their appetite very well and can go without food for several hours without any hypoglycemic effect.
Regular consumption of coconut water also improves thyroid function and thus helps reduce symptoms of chronic fatigue.
Reduces the risk of cancers Regular and moderate consumption of coconut water is very beneficial in reducing the risk of various types of cancer such as breast cancer, colon cancer, etc. due to the high level of antioxidants present in it. These antioxidants fight against free radicals in our body and stabilize them and prevent them from damaging the cells in our body and causing cancer.
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Coconut water contraindications
Allergic reactions: Since coconut is a tree nut, if you have allergies to it, be aware that this could cause an allergic reaction. coconut water benefits and contraindications
Diuretic properties: although coconut water has moisturizing propertiesdrinking too much can cause frequent urination.
Kidney conditions: Potassium is normally excreted through the urine if blood levels rise too high, but this process becomes more difficult if the kidneys are not working at their maximum capacity.
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How much and when should coconut water be consumed?
Since the main nutrient in coconut water is potassium, this is an excellent source of electrolyte replacement, especially for sports enthusiasts.
Most people don’t get enough potassium in their daily diet, and the recommended intake for adults is about 4,700 mg per day, so you can safely consume a refreshing glass of coconut water at least a few times a day. Drinking 12 ounces (0.34 liters) of coconut water has more potassium than a banana.
There are different times of the day to drink coconut water that may help more than others.
first thing in the morning: Drinking coconut water first thing in the morning on an empty stomach can help speed up your metabolism, boost your immune system, and facilitate weight loss due to the ingredient lauric acid.
Before a workout: Due to the hydrating and energy-boosting effects of coconut water, drinking it before a workout can help improve performance.
After a workout: Drinking coconut water can help replenish electrolytes lost during exercise, as well as combat fatigue afterwards.
Coconut water has many nutritional benefits, and including this miraculous water in our daily lives will only add to our healthy lifestyle.
A healthy lifestyle that includes exercise and a healthy diet will ensure that our bodies are working to their full potential. As with most things in life, everything should be in moderation.
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