Contraindications of tai chi We have been asked the following: What are the risks of tai chi? Does tai chi have benefits and contraindications? What are the disadvantages of tai chi? Does tai chi have contraindications? What are the dangers of tai chi?
Taking these questions into account, we present here the answers:
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General features
Tai chi is a defensive style of martial arts that includes light physical exercise and stretching and is known for its health benefits. Based on the philosophy of taiji, a balance between yin and yang, there are five different forms of this martial art. Often practiced in groups, tai chi movements tend to be slow and methodical.
There are physical and psychological benefits to this practice. It originated in China around the 12th century after which many other forms have been prepared. Although only discovered and practiced in China for hundreds of years, tai chi is now becoming a global phenomenon and is practiced all over the world.
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What are its various types?
The main types of tai chi include the Chen, Yang, Wu, and Hao families of discipline, as well as a combined form that comes from all the different families.
Chen This form involves a combination of slow and very fast movements, making it a difficult form to master, especially for a beginner. That being said, this is also the first family of tai chi and is therefore one of the most popular.
Yang Derived from the Chen style, this form of martial art is considered the most accessible and popular style in the world.
Hao The least practiced and least known style, this style does not use many moves derived from the other three styles.
wow As Yang came from Chen, so too did Wu come from Yang, and this derived style is even easier for many people to practice.
Set There are various forms of tai chi that combine one or more of the schools listed above. Any combination is possible, so the shapes are truly limitless.
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Benefits of Tai Chi
The main benefits of tai chi include its effects that improve heart health, treatment of arthritis, Parkinson’s disease and chronic stress, and improvement of muscle strength, among others. It also improves balance control, fitness and flexibility.
Treat Parkinson’s disease The reduction in stress and the neurological effects of this exercise have been linked to better flexibility and a slower progression of this disease.
control diabetes By helping to balance metabolic activity and improve circulationdiabetics can benefit from this defensive and healthy form of physical activity.
relieves depression Tai chi is known to reduce stress hormones and help balance neurotransmitter levels, which can alleviate symptoms of depression. depression.
Flexibility One of the main reasons why people practice this martial art is to improve their flexibility. Controlled movements and increased muscle strength help people achieve this goal quite easily.
Reduces arthritis pain Through the improvement of flexibility, blood flow and strength, regular practice of this martial art can help reduce the symptoms of arthritis and joint pain.
Improves muscle strength This exercise is more difficult than many people think and requires high muscle control. After just a few weeks of regular practice, you will notice a change in muscle composition and control.
Regulates blood pressure By reducing stress levels and helping to balance cardiovascular function, tai chi can also help lower blood pressure and lessen symptoms of heart disease. hypertension.
Relieve the stress The calming effects of this exercise are known to reduce the levels of stress hormones in the body, such as cortisol. This can help prevent inflammation and reduce the risk of chronic diseases.
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How to do Tai Chi?
There are many ways to incorporate this martial art into your life, but there are also some great tips to help. For example, you should start slowly and wait to see how the practice affects your body. This can be a great calorie-burning exercise, despite the slow nature of the activity, and many of the movements and muscle groups you’ll be taxing aren’t used to that type of activity.
You should also dress appropriately for your session, and for beginners the best options are loose, flowing clothing that allows for full range of motion. Once you become more experienced, you can practice tai chi once a day or more. Some practitioners spend hours each day slowly going through the movements, centering themselves and clearing their mind. Some other great tips can be found below.
Balance One of the key components of tai chi is proper balance; many of the movements will test your body’s ability to stay in one place. Focus on holding your form without wavering, concentrating on each part of your body at the same time.
rooting This technique consists of imagining yourself rooted in the ground, unable to waver or fall. It’s a mind trick that works surprisingly well.
mental concentration This martial art is impossible if you are not mentally focused and in tune with your body. It will also help you clear your mind and focus on nothing but the movements and your balance.
Breathing The other central aspect of tai chi is breathing. Ensuring that your body has the essential nutrient – air – throughout the session. Let’s see, next, the contraindications of tai chi and disadvantages of tai chi.
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its negative aspect
Contraindications of tai chi (risks, disadvantages and dangers) #1 If it is not practiced in an open, well-ventilated space or drink enough water, a dehydration.
Contraindications of tai chi (risks, disadvantages and dangers) #2 In some people, especially among those who start tai chi for the first time, generalized pain may occur, especially in the muscles, which will reduce over time. Nor is it convenient to exceed in its practice.
Contraindications of tai chi (risks, disadvantages and dangers) #3 Tai chi instructors often recommend that people not practice tai chi right after eating, or when they are very tired, or when they have an active infection.
Contraindications of tai chi (risks, disadvantages and dangers) #4 Use caution if you have any of the conditions listed below, as your health care provider should advise you whether to modify or avoid certain tai chi postures:
- The pregnancy
- Hernia
- Joint problems, back pain, sprains, fractures or severe osteoporosis
Contraindications of tai chi (risks, disadvantages and dangers) #5 For individual practitioners, be sure to stretch and warm up before beginning the movements. Also, talk to your doctor about adding tai chi to your health and exercise regimen.
Contraindications of tai chi (risks, disadvantages and dangers) #6 Do not drink alcoholic beverages or use medications that can cause drowsiness (eg, sleep aids, muscle relaxants) while you are practicing Tai Chi; you can add to your effects. Ask your pharmacist if you have questions about which medicines can cause drowsiness.
contraindications of tai chi (risks, disadvantages and dangers) #7 Do not take medications to control diet or appetite while practicing Tai Chi unless directed by your doctor.
Contraindications of tai chi (risks, disadvantages and dangers) #8 Not all Tai Chi instructors and classes are authentic. This means that you could learn the skill, but not correctly. Tai Chi does not come standard, and because many versions have been developed over time, it can be difficult to tell if the class is the real thing or not.
Contraindications of tai chi (risks, disadvantages and dangers) #9 Tai Chi can be very time consuming. Therefore, learning Tai Chi can be inconvenient for your time. It is recommended to practice Tai Chi for at least 20 minutes a day if you want to develop the movements consistently. Considering that most people already have a very busy schedule, not everyone has 20 minutes a day to devote to this type of exercise.
Contraindications of tai chi (risks, disadvantages and dangers) #10 Practicing Tai Chi will not get you particularly fit, and this may be disappointing for some. Those who do Tai Chi can tone and shape their body, but it won’t get you in shape like running or cycling does. If you exercise every day and find yourself out of breath walking up a flight of stairs, you may feel irritated that the form of exercise you have chosen does not particularly improve your fitness.
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