How to lower leukocytes naturally We have received several inquiries about what are the home remedies to lower white blood cells or leukocytes.
Yes, indeed, we have several remedies that can be prepared at home, but before presenting them, it is necessary to ask yourself: What are white blood cells or leukocytes (lymphocytes)? How do these essential blood components work? Why is it important to know our white blood cell count and how it affects our body?
White blood cells, also known as leukocytes, fight infections caused by bacteria, viruses, and other foreign matter that have entered or been produced in our bodies.
These cells are formed in the bone marrow and are necessary for a healthy immune system. We produce approximately 100 billion white blood cells per day. The body stores white blood cells in the blood and lymphatic systems, and a high count indicates inflammation. White blood cell counts can also increase when we are under emotional stress or physical.
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Types of white blood cells
White blood cells are one of the three types of blood cells produced in our body, distinguished from red blood cells and platelets for their cores. There are five main types of white blood cells.
1. Lymphocytes help fight various infections by producing antibodies. Bacterial and toxic infections are attacked by B cells from lymphocytes, while T cells from lymphocytes. lymphocytes respond to viral infections or cancerous.
2. Monocytes target the bloodstream and tissue within our body to prevent infection. As the largest member of the white blood cells, monocytes travel to various parts of our body, including organs, to remove harmful matter.
3. Basophils secrete anticoagulant heparin to prevent blood clots vasodilator histamine to stimulate blood flow to allergen targets.
4. Neutrophils are the first cells to attack bacterial and fungal infections by releasing powerful enzymes.
5. Eosinophils cause your allergic reactions and are responsible for removing parasites and cancer cells from the body. Traveling through the bloodstream, eosinophils settle in the intestine, stomach, heart, lung, esophagus, and skin tissue.
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What is a normal white blood cell count?
It is important to note that the «normal» range for the white blood cell count varies. The white blood cell count test is not a diagnostic tool and is only used to measure abnormal levels of white blood cells. It is done along with a complete blood cell test, known as a CBC. A high count indicates the presence of inflammation in the body.
Because white blood cells are calculated by the number of cells per volume of blood, test results may vary between laboratories. Different laboratories use different degrees of measurements for the white blood cell count. The fact that one person’s normal count may be different from another person’s normal count is also taken into consideration. Your white blood cell count can be affected by breed and any existing health conditions.
However, the general consensus is that a normal range is between 4,500 to 10,000 white blood cells per cubic millimeter. Any white blood cell count greater than 11,000 white blood cells per cubic millimeter is considered high. This can be compared to the patient’s previous blood test results.
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What Causes High White Blood Cell Count?
So what happens when you have too many white blood cells? Known as leukocytosis in medical terms, a high white blood cell count can be the result of the following health conditions:
Environment and immune system or infection
Inflammation
emotional stress
Allergenic reactions
Medications such as corticosteroids and epinephrine
disorder of immune system
Respiratory disorders such as whooping cough and tuberculosis
Cancer
bone marrow disease
Injury
Pregnancy or childbirth
strenuous exercise
Of smoking
The types of white blood cells show different causes for their high levels.
Monocyte levels may increase to indicate an autoimmune disorder, blood disorder, chronic infection, or cancer.
Lymphocyte levels can increase due to a virus, infection, or cancer. This is known as lymphocytic leukocytosis and can lead to tuberculosis, lymphomas, or leukemia.
High levels of basophils can usually be seen in those with hypothyroidisminflammatory bowel disease, asthma, chickenpoxchronic myelogenous leukemia or chronic sinusitis.
Neutrophil levels can increase from infection, inflammation, injury, leukemia, or even due to some medications. This is known as neutrophilic leukocytosis.
Increased eosinophil levels are the result of the presence of allergens, asthma, or parasitic infection. When these elevated levels are present for more than six months without an obvious cause, it is known as idiopathic hypereosinophilic syndrome. This rare condition can cause inflammation and organ failure.
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How to lower leukocytes naturally (home remedies)
How to lower leukocytes naturally (home remedies) #1: Consume several minced raw garlic cloves in salads every day. Garlic is a powerful antioxidant which fights free radicals and helps promote a healthy level of white blood cells.
How to lower leukocytes naturally (home remedies) #2: Pour 1 teaspoon of flaxseeds into a glass of water and let it soak for 12 hours. Then, consume with everything and seeds. This is rich in omega 3 fatty acids that can fight infections and maintain regular white blood cell counts.
How to lower leukocytes naturally (home remedies) #3: Consume citrus fruits (orange, tangerine, grapefruit, etc.) every day. These fruits are an immune system booster and can help regulate the production of white blood cells.
How to lower leukocytes naturally (home remedies) #4: Consume carrot juice daily, as this vegetable can stimulate the interferon antibody, which can prevent harmful substances from entering healthy cells.
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recommendations
Reduce stress Stress can increase cortisol, adrenaline, and prolactin, all of which can increase white blood cells. Stress reduction can lower these hormones and help normalize elevated white blood cell counts.
Improve sleep quality Interrupted or poor-quality sleep can increase markers of inflammation, including your white blood cell count. Be sure to get enough sleep at around the same time each night to help keep inflammation down.
Give up smoking White blood cells in smoking men were significantly higher than in former smokers and non-smokers. In current cigarette smokers, white blood cells were related to the number of cigarettes smoked, the amount inhaled, and the duration of smoking.
Reduce simple carbohydrates Carbohydrate-rich meals are capable of increasing leptin, insulin and IGF-1, more than consuming fat. The high carbohydrate “Western diet” has also been associated with increased white blood cell counts and increased inflammation. Reducing carbohydrates in your diet can help reduce elevated white blood cells, reduce inflammation, and possibly prevent insulin resistance.
reduce calories Long-term calorie restriction has been linked to lower white blood cell counts without damaging effects on the immune system. In a two-year study of 218 healthy adults, calorie-restricted adults—those who restricted calories—also experienced a 0.6-unit reduction in white blood cells.
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