R.eiki benefits and drawbacks / reiki contraindications Reiki, a Japanese word that means «universal vital force», is a healing technique, developed by Dr. Mikao Usui, which uses the imposition of hands and visualization with the aim of alleviating energy flow problems that, when being blocked or weakened, they can cause disease or other disorders.
This idea of energy flowing in the body is also a central concept in Ayurvedic medicine and Chinese medicine such as acupuncture.
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Reiki benefits (advantages)
Through reiki, it is intended to achieve benefits such as:
Eliminate localized physical ailments, such as headachemuscle tension and acute, chronic and degenerative diseases such as arthritis.
Relieve states of emotional disturbance (depression, anxiety, nervousnesstiredness, lack of vitality, insomnia and stress among others) by promoting deep relaxation
Increase spiritual awareness, producing inner growth and deeper learning of life’s teachings.
Restore the energy balance that is blocked and restore the physical, emotional and mental functioning of the organism
Its practitioners point out that, by working with energy, this therapy has no contraindications or negative side effects, nor is an overdose possible, since the process is self-regulating and is limited to the patient’s receptive capacity for absorption.
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reiki characteristics
One of the most important characteristics that distinguishes reiki from other energy medicines is that the therapist acts as a channel through which universal energy circulates.
In other words, he plays the role of vehicle and link between the source of energy and the patient and, therefore, he does not contribute his own vital energy to the healing process, although he is able to manage it through mental processes (prayer for internalize energy), breathing patterns, meditations, visualizations and laying on of hands.
Another characteristic of reiki is that its philosophical foundations coincide with those proposed by modern self-help or self-treatment psychology.
Hence, although reiki practitioners are considered to require formal training to learn the proper methods of energy channeling and healing, individuals can use some of the basic reiki positions to stimulate their healing.
The widespread practice establishes that at the beginning of a reiki treatment it is very common to carry out four consecutive sessions in four consecutive days to eliminate toxins and harmonize the patient’s body.
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The five principles of reiki
For reiki to have a greater effect, its practitioners point out that it is necessary to follow a life model that raises five principles or advice that are:
not to get angry
Dont worry
express appreciation
apply yourself at work
be kind to others
Putting these principles into practice has, of course, beneficial effects on people that go beyond brightening their spirits, since it is indisputable that a positive attitude strengthens the immune system and makes it possible to deal with pathologies more successfully.
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How is a reiki session?
A reiki session should be started with a clean mental attitude (on the part of the therapist as well as the patient) free of stressful thoughts and a deep concentration on compassion, love and peace as forms of energy for healing the body.
Then the therapist places his hands on the patient’s head, since, according to Reiki, energy enters through the crown of the head, which flows to the rest of the body. Then the therapist places his hands on the organs and endocrine glands; the zones that correspond to the chakra centers. Each hand position is typically held for five minutes to allow the transfer of energy and the healing process to take place.
It is important to note that, according to its practitioners, this therapy works even if one does not believe in it and even if the recipient is unconscious. It also acts on animals and plants.
Because reiki allows self-treatment, each person can, at home, practice it especially to reduce pain. stress or the tension. In this sense, the first phase of a session of this therapy that you can practice yourself in order to relieve tension is described below:
first position: Place the hands on top of the head, with the wrists close to the ears and the fingertips touching the crown of the head. The eyes must be closed. Hold this position for five minutes or more, until your mind clears and you feel calm.
position two: Place the palm of the hands over the closed eyes, with the fingers of the hands resting on the forehead.
position three: Place the hands on the sides of the head, with the thumbs behind the ear and the palm of the hand on the jaw.
position four: Place one hand on the back of the neck, at the base of the skull, and place the other just above the head.
position five: Place each hand on the upper part of one shoulder, near the side of the neck, take a deep breath and stay in that position for several minutes. Next we will see what is related to reiki contraindications
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R.eiki contraindications, disadvantages and side effects
R.eiki contraindications Although Reiki generally does not have contraindications, disadvantages or side effects, it is important to note that there are people who after a session have experienced the following:
1. Crying for no reason
2. diarrhea
3. Extreme tiredness
4. Sensation of heat or cold.
5. Increased urination
6. tingling
7. Pain or discomfort throughout the body
Reiki healers indicate that these effects are the result of:
1. The energy is changing throughout your body and is rebalancing
2. The cleaning process has been activated.
3. Toxins are being released
To alleviate these side effects, reike healers suggest that you:
1. Drink at least six to eight – 8 oz. glasses of water per day to help flush toxins from your body, as well as help drive the flow of energy in your body
2. Eat nutritious food
3. Avoid excessive consumption of stimulants such as coffee / tea / soft drinks that contain caffeine or alcohol.
4. Increase alone time to separate your energy from others.
5. Increase rest time
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