Saffron, widely used in the culinary world, also provides health benefits. However, it is necessary to know its contraindications and side effects. Here we will analyze both aspects:
Known scientifically as Crocus sativus, crocus is a member of the Iridaceae family, which contains perennial plants that have a bulb, rhizome, or corm, including approximately 1,500 species, some of them well-known ornamental grasses, such as Iris, Crocus, a Freesia.
Saffron has numerous characteristics that make it incredibly distinctive. Growing to 8 to 12 in (2030 cm), it sprouts 5 to 11 white, non-photosynthetic leaves known as cataphylls. Its sweet-smelling, fragrant flowers are typically purple in color, ranging from light lilac to dark mauve to shade. The flowers generally bloom in the fall months.
Historic information Researchers believe that its use as a food crop dates back to the temperate regions of Greece approximately 3,500 years ago. During prehistoric times, it was used in pigments for representations in ancient buildings.
There is documented evidence that saffron is used to treat more than 90 diseases over the course of 4,000 years. In the 10th century BCE, saffron was woven into fabrics, and in 500 B.C. C., began to be used throughout South Asia in different foods. During the times of the Roman Empire, saffron began to gain popularity in Europe, and later spread to the rest of the world.
Economic data He saffron It is the most expensive spice in the world. Most of the world’s saffron is grown east of the Mediterranean, although small amounts are grown on all of the world’s continents apart from Antarctica. Annually, about 660,000 pounds (300,000 kg) of saffron is obtained.
Iran is the main producer of saffron and accounts for more than 90% of it, followed by Greece, Kashmir and Morocco. Saffron stamens are the most traded part of this plant. However, all parts of the plant are sold commercially.
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Health benefits of saffron
Considered one of the most expensive herbs in the modern world, saffron is not only aromatic, but has numerous medicinal purposes, such as:
Inducing sleep Saffron has sedative effects that not only induce but may also improve the overall quality of sleep.
Lower blood pressure. Studies show that saffron can lower blood pressure for those who suffer from hypertension.
Also, many recent studies have shown that saffron can be useful for:
alleviate the asthma. Taking saffron medicinally can relieve cough and asthma symptoms.
Increase sexual desire. The aromatic properties of saffron can increase libido in some people.
Improve memory. Studies have shown that incorporating saffron into your diet can help improve the memory and other mental functions.
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How does it work
Saffron contains more than 150 volatile compounds, mainly terpenes, terpene alcohol and its esters. However, the main active compound in saffron is crocin, which is responsible for the color and most of the herb’s pharmacological effects.
Saffron has mainly anti-inflammatory and slightly sedative properties, thanks to the action of crocin production on GABA (gamma-aminobutyric acid). GABA is the main neurotransmitter in charge of reducing excitable activity in the central nervous system, which in turn induces sleep and decreases symptoms of sleep. anxiety. At the same time, crocin decreases the effect of inflammatory processes, mainly muscle pain, and also helps to reduce blood pressure.
Additionally, saffron contains large amounts of carotenoids, including zeaxanthin and lycopene, which are necessary for healthy vision and can help relieve eye pain. arthritis.
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He lemon balm and valerian are herbs with similar sedative properties, and are often used, alone or in combination with other plants, to treat sleep disorders and anxiety.
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Contraindications and side effects of saffron
Saffron is safe for most people when taken medicinally. Possible side effects include dry mouth, anxiety, dizziness, drowsiness, nausea, upset stomach, changes in appetite, and headaches. Excessive doses of saffron can trigger severe reactions, including yellowing of the skin, eyes, and mucous membranes, as well as vomiting and diarrhea
People with heart conditions or low blood pressure should exercise caution when taking saffron as it can lower blood pressure.
Because saffron can affect mood, people with Bipolar disorder they should consult a doctor before taking saffron medicinally, as it can interact with certain medications.
People who are allergic to the lolium, olea (includes oliva), and salsola plant species should use caution when taking saffron, as it can trigger allergic reactions.
Women who are pregnant or nursing should consult a doctor before taking medicinal saffron, as excessive amounts may cause irregular vaginal bleeding.
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