Home remedies to gain weight quickly We have recently received the following questions: What are the best home remedies to whet your appetite and gain weight? What is good to gain weight? how to lose weight fast Which remedy to gain weight is the most effective? What can I take to gain weight? remedies to gain weight? Do you know remedies to gain weight fast? Which tea recipes to gain weight are the best? What are the home remedies to gain weight very quickly? Could you post something homemade to gain weight fast? I would like to know what is used to gain weight? What is good for weight gain? What can I do to lose weight?
Below we are going to give answers to these questions, but first it is necessary to briefly discuss the reasons for gaining weight, but in a healthy way.
Currently, due to excessive consumption of junk foods and foods with saturated fat, there are many overweight people who want to lose weight.
However, there are also those who, for different reasons, experience unwanted weight loss or find it difficult to gain weight.
Weight loss is usually due to less food consumption or a reduction in the caloric intake of the diet.
However, it can also be the consequence of stomach, liver, intestinal or glandular disorders. There are even certain diseases (such as cancer or tuberculosis) that also cause pronounced weight loss.
Currently, overwork and nervous or mental exhaustion are the most common causes of weight loss.
Next, we answer the question What is good to gain weight with several home remedies to gain weight quickly, smoothies to gain weight and healthy recipes.
how do you knowgain weight quickly and healthily
Home remedies to gain weight fast (gain weight) #1: Eat 30 grams of raisins per day for a month.
Home remedies to gain weight quickly (gain weight) #2: Eat 1 banana along with a glass of milk daily for two weeks
Home remedies to gain weight quickly (gain weight) #3: take stocking papaya and cut it into pieces. Mix with 1 cup of milk. Place the ingredients in the blender. Take this smoothie every day.
Home remedies to gain weight quickly (gain weight) #4: Consume daily a cup of oat flakes mixed with 1 cup of milk.
VHome remedies to gain weight quickly (gain weight) # 5: Consume a glass of hot milk containing 1 tablespoon of dark or bitter chocolate and a tablespoon of honey.
Also read: diet to gain weight healthy
Home remedies to gain weight quickly (gain weight) # 6: Take four dried figs and soak in the water overnight. Consume two in the morning and two in the afternoon.
Home remedies to gain weight quickly (gain weight) #7: Take hot and cold arm showers alternately every day. (hydrotherapy remedy)
Home remedies to gain weight quickly (gain weight) # 8: Use 6 to 8 teaspoons per day of beer yeast «Virgin» powder, to sprinkle all kinds of food or preparations, infusions, yogurt, juices, smoothies, etc. (it should not be consumed if you have high uric acid).
VHome remedies to gain weight quickly (gain weight) # 9: Add nuts and seeds (peanuts, walnuts, etc.) to all meals of the day.
Home remedies to gain weight quickly (gain weight) # 10: Consume healthy oils such as olive, canola, sunflower, etc., and include it in salads and sandwiches. (Use 2 tablespoons of oil per dish).
Home remedies to gain weight quickly (gain weight) # 11: Mix 1/4 liter of olive oil, 30 grams of ground fenugreek seeds and 1/4 kilo of honey and pour into a glass container with hermetic or screw-top closure. Take 1 tablespoon of this preparation with each meal.
homeopathic remedies to gain weight: Here are some of these remedies:
- Alfalfa to gain weight This plant is popular for its enormous medicinal benefits, especially in the world of homeopathy. It is an effective remedy that works to improve appetite, stimulate digestion, nourish the body, resulting in weight gain.
- Calcarea Phosphorica This homeopathic remedy is especially suitable for anemic and underweight children. You can use this remedy for babies who have suffered from a debilitating disease that affected their health. It helps increase weight gain efficiently.
- Natrum Mur: It is one of the preferred homeopathic remedies for weight gain in people who lose weight and begin to look gaunt due to pain or depression. People who need Natrum Mur have severe depression. They constantly live in the past and withdraw from society. Crying and lack of self-care are key symptoms. These people avoid meals and look extremely thin. Natrum Mur helps to overcome depression and restores good health in such cases.
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Other home remedies
Home remedies to whet your appetite and gain weight #1: Blend a handful of dried fruit (peanuts, hazelnuts, etc.) with a glass of soy milk and 1 tablespoon of flaxseed. Take uou to gain a glass weight alternately (one day yes and one day no). This is a protein drink that helps to gain weight
Also read: Remedies to gain muscle mass
Home remedies to whet your appetite and gain weight #2: Pour into a glass of milk 3 almonds and a fig and boil for 5 minutes. Cool and strain the milk. Take it hot and consume, in addition, during the day a handful of almonds with which you will gain weight with health, since they are polyunsaturated fats.
Home remedies to whet your appetite and gain weight #3: wash and split a mango in several pieces. Place in the blender along with a glass of milk. Blend for a few moments and drink 2 times a day for a month.
Smoothies to gain weight fast
Learn more recipes Smoothies to gain weight
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Tea recipes to gain weight
You to gain weight #1 Put a handful of dried dandelion roots in a cup of hot water, and when hot, strain and drink. Tpmar twice a day.
You to gain weight #2 You will need: 1/2 cup of watercress leaves and stems 100 ml of water. Put the water to boil. When it starts to bubble, turn off the heat and add the leaves and stems to the water.
You to gain weight #3 Put 1 tablespoon of Salvia in a cup of hot water. Sweeten to taste. Take daily.
You to gain weight #4 You will need: 10 fresh basil leaves and 1 liter of water. Sweeten to taste. Boil the leaves in a saucepan with water. Turn off the boiling water and let stand for 15 minutes. Strain and drink.
to gain weight #5 Put 1 tablespoon of dried lemon balm in a cup of hot water and let it rest for 15 minutes, strain it and drink it later. Sweeten to taste.
to gain weight #6 You will need 500 ml of filtered water: 1 cup dried rosemary leaves Bring the water to a boil. when it starts to bubble turn off the heat and put the rosemary in the water, cover and let sit for 15 minutes, then strain and drink.
to gain weight #7 Put 2 teaspoons of fenugreek seeds in 1 cup of cold water and let it steep for 3 hours. After that time, boil the ingredients until they bubble.
to gain weight #8 Put 1 tablespoon of marjoram in 2 cups of hot water. let stand for 15 minutes, strain and drink hot. Sweeten to taste. Take daily.
to gain weight #9 Put 2 tablespoons (of soup) of Gentian (leaves and roots can be used) in half a liter of water (500ml). Bring the ingredients to the fire and cook for 10 minutes, counting from the boiling point of the water. Then, strain it and let it sit until lukewarm and drink it. Sweeten to taste. Drink 3 times a day!
Smoothies to gain weight of easy preparation
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Other tips and recipes to gain weight in a healthy way
What is good for gaining weight #1 Chicken Tapioca
This one is super simple, but you can season it with whatever you want. You just have to make the chicken as you like: grilled or shredded and use it as a filling for your tapioca. If you want to make it more caloric, you can include a slice of cheese, a boiled egg or even make a crepioca (tapioca beaten with egg before preparation).
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What is good for gaining weight #2 Sweet potato gnocchi
For that Sunday lunch, this recipe from Jornada Vegana is wonderful. You will need to:
2 small sweet potatoes;
About 1 cup of flour;
2 cups of tomato sauce;
3 garlic cloves, minced
1 tablespoon of olive oil;
2 sprigs of basil;
Salt and smell of green to taste.
Put the potatoes in the pot with boiling water and cook, in about 5 minutes they will be soft, check with a fork, if they are soft, drain the water.
While the potato is still hot, mash it with a fork or a potato masher to form a puree.
Add 1 teaspoon of salt and the sifted flour, forming a dough (remember to flour your work table, so that the dough does not stick). When the dough is ready, you can add more water to the saucepan to bring it to a boil while you break up the dough.
Make rolls with the dough and cut it into pieces to form your gnocchi. As soon as the water in the pan is boiling, put a portion of gnocchi in the pan, as soon as they start to float, take them out of the pan and put them on the serving plate.
Don’t put too many gnocchi in the pan at once, always make “individual” portions one at a time to avoid the risk of missing the point of the pasta.
To make the sauce, peel and chop the garlic, brown it in a thread of olive oil, add the tomato sauce to the pan and adjust the salt. After turning off the heat, add the basil and the chopped green smell.
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What is good for gaining weight #3 Baked fish and vegetables
Season the fish at least 2 hours in advance with salt, black pepper, olive oil, and lemon juice. Let the fish rest in a closed container in the fridge;
At the time of preparation, spray a baking dish with olive oil, spread a layer of onion slices and peppers. The amount depends on the size of the fish and the mold. It has to be enough to make a «bed» for the fish;
Season and add 2 raw, peeled potatoes, roughly chopped, tomatoes and capers (or vegetables of your choice), drizzle with olive oil;
Lastly, place the fish on top of them, drizzle with more olive oil; Cover with aluminum foil and put in the preheated oven at 200ºC for 30 minutes. Remove the foil and return to the oven until the fish is cooked, which will vary depending on your oven and the size of the fish.
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recommendations
go to a doctor. It is advisable to see a doctor to determine the exact cause of weight loss (mainly if it has been in a short period of time and without having changed eating habits) or the difficulty in increasing it.
Perform daily exercises If the cause of weight loss is stress or overwork, it is recommended to perform…