Avocado benefits and contraindications Recently we have received questions like Does the avocado have benefits and contraindications? What are the contraindications of the avocado? What are the properties of the avocado leaf? Does the avocado leaf have benefits? How to make avocado leaf tea? And what is the avocado leaf used for?
Next, we are going to answer these questions, but first we will briefly analyze avocado benefits and contraindications.
.
What are the benefits of avocado?
Improves bone health Did you know that avocados prevent osteoporosis? This is because it is rich in minerals such as zinc, calcium, copper, phosphorus, and selenium, which support bone health and increase bone mineral density.
relieves arthritis The anti-inflammatory properties of avocado are one of the most valuable resources of this fruit. Therefore, to reduce pain and inflammation from everyday life, it is enough to consume small portions of avocado each day.
Facilitates digestion Avocados have a large amount of fiber, which helps digestion and bowel function. Also, some of these fibers prevent problems such as diarrhea and constipation.
Maintain oral health The flavonoids (molecules that give fruit their color) and the abundant antioxidant and antibacterial properties in avocados help to remove bacteria from the mouth, thus relieving halitosis.
Keeps skin and hair healthy and beautiful You may have seen many beauty products made with avocados. This is because this fruit has a large amount of vitamins, such as beta-carotene and lycopene, which are responsible for moisturizing the skin. So if you have dry hair or skin, add avocado to your diet.
Improves eye health Due to the large amount of carotenoids, regular consumption of avocados protects the eyes and prevents eye diseases, such as cataracts.
Contains good cholesterol As already mentioned, the high fat content present in avocados scares many people, who end up believing that this type of fat is bad (LDL) and can raise blood cholesterol levels.
However, the fat found in fruits are good (HDL). Therefore, eat this fruit without fear! Avocados contain beta-sitosterol, a substance that helps keep cholesterol levels under control. Now let’s see more about avocado leaves benefits and contraindications
.
What are the properties of avocado leaves?
Although the avocado or avocado leaf has been used by various cultures in the kitchen, many people are still unaware of its health benefits.
Before you discover the benefits, take a look at its nutritional properties. Avocado leaves are higher in protein and fiber than the fruit or seed. There are approximately 25.54 g of protein and 38.40 g of fiber per 100 g of leaf, while the fruit contains only 1.60 g and 2.06 g of protein and fiber, respectively.
The leaves have a good amount of sodium, magnesium, manganese, iron, zinc, potassium, calcium, and phosphorus. Increased potassium intake helps prevent and cure hypertension, and calcium supports the structure and hardness of bones and teeth, nerve function, and blood circulation.
The sheets of avocado or avocado they also contain higher amounts of healthy plant chemicals, such as flavonoids and phenols, than the fruit or seed. Flavonoids are antioxidants that show anti-inflammatory, anticoagulant, antidiabetic, and anticancer activities and protect our nerve cells from degeneration.
Phenols are antioxidants that prevent oxidative damage to biomolecules such as DNA, lipids, and proteins. Oxidative damage plays a role in chronic diseases such as cancer and cardiovascular disease. Plant phenols are capable of interfering with the cancer process, which may result in reduced cancer risk. Let’s see, next, about avocado leaves benefits and contraindications.
.
Benefits of avocado or avocado leaf
Avocado leaves benefits Reduces seizures Traditional African medicine advocates the use of avocado leaves to treat seizures and epilepsy in children. An animal study also validated this use. Mice with artificially induced seizures were treated with an aqueous extract of avocado leaves.
It was found that in most cases, the extract prevented seizures or delayed them, possibly by increasing the activity of the GABA neurotransmitter in the brain that reduces nerve activity.
Avocado leaves benefits Fights ulcers A study was conducted to investigate the antiulcer activity of avocado leaf aqueous extract. The extract produced significant dose-dependent antiulcer activity against artificially induced stomach ulcers in rats, probably due to its phytochemicals such as flavonoids, saponins, and tannins.
Avocado leaves benefits Reduces blood glucose level Avocado leaf is good news for patients with diabetes because it has hypoglycemic or blood glucose-lowering effects. In a scientific study on rats with artificially induced diabetes, aqueous extract of avocado leaf was found to possess hypoglycemic effects depending on the intensity of the dose. The reduction in blood sugar was maximum six hours after a single dose of the extract was administered.
Avocado leaves benefits Reduces body weight When we ingest fat, it is stored in fat cells known as adipocytes. An animal study in which rats on a high-cholesterol diet were treated with aqueous, methanolic extract of avocado leaves demonstrated that the leaves increase the destructive metabolism of fat accumulated in adipose tissues and thus decreases the body weight.
Avocado leaves benefits Reduce insomnia The compound limonene and serotonin regulate our mood and appetite. In turn, this also helps patients with insomnia. The calming effects in avocado leaf tincture or tea help sleep disorders. Many insomnia patients treat this problem indirectly after treating their depression and anxiety. As avocado leaves directly affect your mood, they also directly affect your sleep.
Avocado leaves benefits Helps breathing and oral health The compound called pinene found in avocado leaves is not only good for increasing your mental focus but also acts as a bronchodilator, which makes the use of avocado leaves even more beneficial for patients suffering from asthma or any other respiratory problem.
Pinene directly affects the air passages upon ingestion, which can also help you heal faster and calm down more easily after an asthma attack or a viral infection that has taken hold in your lungs and throat. Due to the aforementioned antibacterial effects, avocado leaves are a great way to treat oral thrush and gargle tonsil stones.
reduce headaches We’ve already seen that pinene on its own is universally beneficial in more areas than we can imagine, but when combined with Quercetin it can produce pain-relieving effects by blocking the part of neurotransmitters that send pain impulses to the brain. With the anti-inflammatory effects in stock, you can quickly relieve sinus headaches and migraines.
reduce swelling Linking the benefits of quercetin: It is a powerful plant chemical that helps reduce swelling that occurs due to muscle strain or after surgery. The good thing about avocado leaves is that they can be used inside and out, which means you don’t have to eat the leaves for them to help you, but you can also wrap the sore part of your body or injury with mashed avocado leaves. avocado directly affect the damaged area.
Mask with avocado or avocado for dry and wrinkled skin
This is exactly why avocado leaves also relieve back pain, both as a topical relief and as an oral supplement. Not only back pain can be treated with avocado leaves, but also arthritis, toothache and all other types of bone pain.
Fight hypertension Avocado leaf tea is a vasodilator. By promoting an increase in the size of the veins, the avocado leaf will make the blood flow more easily, helping to control blood pressure.
Another interesting feature of avocado leaf tea is that it helps to rejuvenate the veins. Over the years, our veins tend to become stiffer, making it difficult for blood to pass through and creating a series of problems. Avocado leaf tea also slows down this effect of time.
Promotes anti-aging One of the reasons avocado leaf tea has returned to its glory days is that it is used as an ally in the fight against aging. Avocado leaves have phenols and flavonoids, which are both powerful antioxidants and anti-inflammatories. By ingesting tea from these leaves, the two substances will act directly to combat free radicals that, among other things, cause aging.
It is evident that aging is something natural, relentless and that we all have to face. However, this and other anti-aging techniques will help you notice the signs of time in a more gentle way. Let’s see, next, about avocado leaves benefits and contraindications and how to include it in the diet.
Also know Avocado oil remedies for health and beauty
.
How to include avocado or avocado leaves in your diet?
You can add raw or freshly roasted avocado or avocado leaves of the Mexican variety to your salad or even use the leaf extract as a salad dressing. You can also use the avocado leaves to add flavor to your soup and stew. The leaf has a licorice or anise flavor and can taste bitter or pungent, so start with a small amount like one leaf or a teaspoon of leaf powder.
One of the best ways to consume avocado leaves is as tea. Just boil some leaves in a pot of water and add the appropriate amount of sweetener to suit your palate. But however you use it, make sure the leaves are washed properly to avoid the ill effects of any fungicides sprayed on them. Let’s see, below, more about avocado leaves benefits and contraindications.
Avocado or avocado bone tea for weight loss
..
Contraindications of avocado and avocado leaf
C.contraindications of the avocado It was discovered that when nursing cattle eat avocado leaves, they can develop a painful infection of the mammary tissue and…