Benefits and contraindications of lupins We have received questions about lupine beans such as: Does lupine have contraindications? What are the nutritional properties of lupine? Do lupins have health properties? What are the properties of lupins? Is it true that lupins help to lose weight?
Taking these doubts into account, we proceed to give answers to them below:
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General features
Lupine beans, also called lupine beans, are little known, but with health benefits. Here we will discuss the lupine beans benefits and contraindications.
Lupine beans are generally reserved for special occasions due to the extremely long preparation process. These beans are traditionally eaten as a pickled snack.
They are high protein leguminous seeds, members of the family Fabaceae, yellowish-brown in color, with a small hole at one end.
There are mainly 3 types of these beans:
Lupinus albus;
The Lupinus mutabilis;
Lupinus hirsutus.
These beans were popular with the Romans, who spread their cultivation throughout the Roman Empire.
Today, they are popular as a snack in the Mediterranean and are also available in Syria and Egypt and other parts of the Middle East, where they form part of Sham El Nessim’s festive meals.
They have a slightly bitter taste, which comes from the alkaloids (a class of nitrogen-containing organic bases) they contain.
The less bitter strains, known as «Sweet Lupins,» were developed in the latter half of the 20th century, but still require soaking and a long cooking time to remove even the reduced bitterness.
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Nutritional properties of lupins
complete protein When compared to other legumes, lupins rank ahead of chickpeas, broad beans, lentils, and other popular plant sources of protein. Lupins have nearly twice the protein of chickpeas and almost 5 grams more protein than soybeans. With 26 grams of complete protein in one cup of baked beans, or 13 grams of protein per 100 calories. They are also a complete protein, which means they contain all 9 amino acids that your body cannot make and that you need to get from the food you eat.
High fiber content Beyond protein, lupine is an excellent source of fiber. Although most legumes are high in fiber, lupine outperforms most others, making it a powerful gut health food. There are 18.9 grams of fiber in every 100 grams of kidney beans, which is equivalent to half a cup.
The dietary fiber in one cup of boiled lupins accounts for nearly 30 percent of the daily value for an adult, with a lower calorie count than other legumes. They are a fantastic, dense source of both protein and prebiotic soluble fiber with added fibrous carbohydrates with little starch or sugars.
rich in vitamins Compared to other beans, lupins have fewer calories but more nutrients, such as thiamine, riboflavin, vitamin C, calcium, potassium, phosphorus, magnesium, iron, and zinc. Lupines are one of the best vitamin B1 foods, as they contain enough B vitamins to meet several daily nutritional values. Lupines also contain significant amounts of vitamin B2, B3, B5, B6, and vitamin B9.
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Health benefits of lupine beans
High amounts of muscle protein Each cup of Easter beans has 26 grams of protein. Since your body does not store protein, getting enough of it from your diet every day is essential.
Protein is used in every cell in our bodies and is important for supporting neurological function, building muscle mass, helping to balance hormones naturally, aiding digestion, and keeping our mood upbeat.
In fact, diets high in plant protein, such as the complete vegetarian diet, are associated with many health benefits and reduced risks of chronic disease.
Anemia Iron deficiency anemia occurs when your body does not have enough of the mineral iron and is the most common type of anemia.
These beans have a good amount of iron, which helps in the formation of hemoglobin. Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body’s tissues and returns carbon dioxide (CO2) from the tissues to the lungs.
Also, the vitamin C content of these beans helps our body to better absorb iron.
rich in fiber One cup of these beans contains 4.6 grams of fiber. When you eat high-fiber foods, this bulk takes up more space in your stomach.
In addition, a high-fiber meal slows down the entry of nutrients, such as glucose, into the blood. A slower release of glucose into the circulatory system allows insulin to distribute it effectively.
According to a study that looked at the dietary fiber intake of nearly half a million European people, those who ate more than 28 grams of dietary fiber/day had a 24% lower risk of death than those who ate less than 16 grams/day.
Relieves constipation Constipation is a common problem, affecting up to 20 percent of people in the United States each year.
Although your body cannot digest fiber, eating enough is considered essential for intestinal health. In addition, the high fiber content of the beans ensures that the stool in the intestine absorbs water from the body and softens.
This is partly because dietary fiber increases the content of the stool and makes it softer.
Improves bone health. Along with calcium, phosphorus is the most abundant mineral in the body. Phosphorus also helps filter waste in the kidneys and plays a crucial role in how the body stores and uses energy.
These two important nutrients work closely together to build strong teeth and bones. These beans contain an abundant amount of phosphorus and calcium.
antioxidant properties Easter beans contain many phytosterols and phenolic compounds that have the ability to fight damaging free radicals. Free radicals are molecules, commonly oxygen, that have lost an electron.
That loss of oxygen makes them unstable (in chemical terms). The free radicals then begin to steal the electrons from their neighboring molecules. By stealing an electron, they operate as terrorists in the body. They can attack DNA and cause mutation, dysfunction, and cancer. Let’s see, next, the contraindications of lupins.
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Contraindications and side effects
Contraindications of lupins #1 May cause allergies in some people. Although this plant is not required to be listed as a potential allergen in the United States, some people who are allergic to peanuts may also be allergic to these beans.
Contraindications of lupins #2 May cause poisoning Improper preparation of these beans (particularly the bitter type) with insufficient soaking allows significant amounts of anticholinergic alkaloids to remain in the beans, resulting in poisoning symptoms.
Symptoms of lupine poisoning include confusion, unresponsive dilated pupils, flushed face or fever, slowed thinking and disorientation, tremors, high heart rate and blood pressure, slurred or slurred speech, dizziness, stomach pain, burning in dry mouth and anxiety or «general malaise»
Note While sweet lupine beans are not as alkaloid-aggressive, soaking them overnight, boiling, and then soaking for a few days is highly recommended. If you want to know more nutritional properties and contraindications of lupins, you can ask your question in the comments section.
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