The benefits of guaba, also called guama, pacay or ingá, for health are incredible, but it also has contraindications that you should be aware of.
It is a medium to large, noble, spreading evergreen tree with massive branches and a heavy umbrella-shaped crown. It grows slowly, but can eventually reach a height of 30 meters, with some specimens up to 45 meters.
It can grow in a wide range of habitats, including tropical dry forest, transition to premontane moist forest, and tropical moist forest, as well as subtropical moist forest. However, it does best in deep, fertile, moist, well-drained sandy soils. It tolerates low fertility soils and waterlogged soils.
The straight cylindrical trunk of the plant can be unbranched for 12 to 24 meters and is generally 60 to 120 cm in diameter, although specimens up to 150 cm have been recorded. The bark is smooth, becoming 2.5 cm or thicker, gray to pinkish brown.
The leaves are alternate, compound, bifoliate, 5-10 cm long and 3-5 broad, with dotted glands; Stipules that soon fall. The petiole is 12-30 mm long; petiolules twisted, 2-4 mm long, leaflets ovate to lanceolate, slightly curved to each other, 3-12 cm long and 1.5-7 cm broad, apex acute to obtuse, base oblique, margins entire, glabrous, shiny and leathery with small glands and prominent veins below, petiolules 2-8 mm long. They are glossy dark green above and paler below.
The flower is terminal, densely coricose-panicled, 8-15 cm long and broad; pedicel 6 mm long. The flowers are large, buds up to 3.5 cm long, open flower 3 cm in diameter, all glandular punctate parts; calyx is bell-shaped, 4-merous, grey-green, tube (hypanthium) 6 mm long, lobes ovate to elliptic, 15-18 mm long and 8 mm broad, imbricate, coriaceous, pubescent on the outside, serous on the inside; the petals are sub-equal, oblong, ovate or obovate, equaling the lobes of the calyx or slightly longer, without claws, yellow, veined with red.
The stamens are 3.5 cm long, free, white filaments, doubled in bud, red anthers, dorsifixate; pistil with stipulated ovary, stipe 4-8 mm long, ovary with about 15 ovules, slender, curved style about 2.5 cm long.
The fertile flowers are followed by indehiscent (not opening when ripe) woody legumes with oval section, 4-16 cm long, 2-6 cm wide and 2-3 cm thick and slightly kidney-shaped. They are initially green when young, turning reddish-brown as they mature. A scent is released when the shell of the pod is broken; the odor is described as “unpleasant” and the recommendation is generally to avoid the scent.
The fruits consist of 1-5 slightly compressed ellipsoid seeds, 2-3 cm long and 1.8-2.5 cm broad, of a bright red-brown colour. Each seed is individually covered with flesh. The texture is very dense and dry and the taste is sweet, like powdered sugar. Each of the seeds has the same general shape as the outer covering, only that much smaller and should be discarded. The pods weigh approximately 10-50 g and the pulp represents less than 20% of this weight.
This fruit has the ability to improve vision, improve skin health, prevent flu and colds, fight anemia, increase muscle mass, among others.
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pacay properties
Guaba is also very rich in vitamin A, vitamin B1, vitamin b2, vitamin C, niacin, proteins, lipids, and iron.
All these vitamins and minerals are essential for the general health of the human body.
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Benefits of pacay, guaba, guama or ingá
Benefits of pacay for Eye Health: Guaba has a significant amount of vitamin A. Vitamin A is extremely important to combat and prevent eye diseases, such as waterfallsglaucoma and myopia.
Guaba Benefit To Increase Immunity: Guaba also has a very good amount of vitamin C. This means that Ingá can help fight immunity-related problems. In addition, the regular consumption of Ingá can combat the flu and cooled quickly.
Guaba fights Anemia: Iron is a mineral that is essential for people who want to prevent and combat anemia. If you are that person who wants to prevent or combat the anemiathe regular consumption of Ingá can help you.
Benefits of pacay to combat headache: The guava, despite not being well known, is essential to combat various health problems. if you suffer from Headaches or migraine, the regular consumption of fruit can help combat these problems in just a few minutes.
Benefit of guaba prevents Bone Diseases: The Ingá or guaba is also rich in calcium. Calcium is a mineral that is essential for people who want strong, healthy bones. In addition, regular consumption of Ingá can help prevent conditions such as arthritis and the osteoporosis.
Benefit of Ingá in combating constipation The Ingá has digestive enzymes that are effective in combating constipation. Also, if you want to prevent yourself from constipationconsume the Ingá regularly to avoid suffering from this condition.
Benefit of Ingá To lower blood pressure: The cardiotonic properties present in the Ingá make it one of the best foods for lower the pressure. In addition, you can prevent heart disease by regularly consuming Ingá.
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The guaba fights inflammations: Guaba is a very amazing fruit! This is because it has a high tannin content. These tannins are the main elements to combat inflammation that can arise in the body.
Benefit of Ingá for skin health: The Ingá has a significant amount of vitamin E. Vitamin E has a very important role for the health of the skin, since it can give shine and prevent diseases that can arise in the skin.
Benefit of Ingá to promote hair health: If you want to prevent hair loss, keep your hair healthy and shiny, regular consumption of Ingá can help you. This is because Ingá is rich in vitamins and minerals that are essential for the general health of the scalp.
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Other benefits of pacay or guaba for health:
Prevents cancer;
Fight macular degeneration;
Prevents bone wear;
Prevents dandruff;
combat the keratosis pilaris.
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Guaba contraindications
If consumed raw, it is important to be careful as it tends to stick inside the mouth as a dry powder and can cause some people to choke.
Due to the fact that it is rich in protein, its consumption is not recommended in case of protein metabolism disorders, in case of kidney disease or suffering from amyloidosis.
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