Benefits and contraindications of the pear / disadvantages of the pear The pear offers great health benefits that include strengthening the immune system, aiding in weight loss, etc., but it also has its contraindications and side effects.
Next, we will analyze these aspects, but first we ask ourselves: What is the pear?
The pear It comes from a tree of the Rosaceae family (Rosaceae) widely cultivated in all temperate zone countries of both hemispheres. Different dishes can be prepared with the pear, especially in pastries.
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Properties and benefits of the pear
Help with weight loss Vegetables and fruits with a low glycemic index are among the best ways to lose weight, since they are extremely filling and low in calories.
In addition to this, pears are rich in fiber, both soluble and insoluble, which increases the feeling of satiety and greatly helps the weight loss process. So next time you’re hungry, grab a pear and satisfy your cravings and promote weightloss at the same time. Snacking on pears between meals is an excellent strategy to keep your daily caloric intake low and to avoid overeating.
Strengthens the immune system Building a healthy immune system requires adequate intake of numerous nutrients, one of the most important of which is vitamin C. Vitamin C is an extremely effective antioxidant that scavenges immune-damaging free radicals.
The vitamin C it also promotes white blood cell action and makes you less likely to catch the common cold or other conditions associated with a suppressed immune system.
The many anti-inflammatory compounds found in pears also reduce damage to immune system cells and make you more resistant to various types of contagious diseases.
May help prevent constipation We know that the two most common causes of constipation are inadequate water intake and a diet low in dietary fiber.
When these two factors combine, the result is chronic constipation, which may even require medical attention. However, by simply eating pears you can overcome this problem. Pears are high in fiber and high in water, making them especially useful for meeting both requirements each day.
Fiber does so much more for digestive health than just allows us to be poor, making it even more essential to your health and well-being, as probiotic bacteria rely on many types of fiber for nutrition. Probiotic bacteria are part of your immune system and act as a first line defense when we eat food. Do your best to maintain healthy colony densities by eating more fiber daily.
Promotes a healthy pregnancy One of the most important nutrients during pregnancy is folic acid. This member of the B vitamin family helps prevent birth defects such as spina bifida and neural tube disorders.
For those who find it difficult to meet their folic acid requirements, pears can help protect the health of your unborn child and make pregnancy much safer. The fiber content in pears also helps prevent constipation or hemorrhoids associated with troublesome pregnancy, reason enough to start consuming them.
Benefits of pears for the skin (both internally and externally) Many people suffer from dry skin, but if you eat pear on a daily basis, your skin will be more hydrated and look healthier.
This is due to the fact that the pear is rich in water and vitamins that help the skin’s health. However, the pear not only benefits the skin if consumed, if homemade masks are prepared with this fruit and applied to the face at least twice a week, it will look younger and brighter, thanks to an element called arbutin, which can help improve skin tone.
Benefits of eating pear for dry hair Like the skin, hair care is also important. The changing climate and pollution make hair dry and lifeless.
As a result, hair loss, premature bleaching and many other problems can occur. In such a situation, the moisturizing properties present in pears can be very beneficial for your hair.
Also know recipes pear juices and smoothies to lose weight, constipation, gastritis and more
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Contraindications of the pear (disadvantages of the pear)
Pear contraindications Not suitable for diarrhea Consuming pears on a regular basis is very beneficial for our stomach and helps keep our digestive system healthy. This benefit of pears is mainly due to the presence of many nutrients like vitamins, minerals, etc. in them.
Apart from this, pears are also an excellent source of dietary fibers which acts as a natural laxative for our body, regulates bowel movement and helps in proper elimination of feces from our body, thus providing relief from constipation and other problems. digestive such as irritable bowel syndrome, heartburn, indigestion, etc.
Although the dietary fibers in pears provide a number of health benefits, they should not be consumed when you have diarrhea as it can worsen the condition.
Pear contraindications May interfere with blood pressure medication Eating pears regularly is very beneficial for our heart and helps keep our cardiovascular system healthy. This benefit of pears is mainly due to the presence of potassium in it. Potassium is an important mineral that acts as a vasodilator in our body and relaxes our blood vessels.
By relaxing our blood vessels, it ensures a smooth flow of blood into the blood vessels and arteries, regulates blood pressure and thus provides relief from high blood pressure and various cardiovascular problems such as myocardial infarction, myocardial infarction, irregular heartbeat, etc.
This is because high blood pressure is a major cause of various cardiovascular problems.
Even though pears are very effective in regulating our blood pressure level, it is still advisable to consume them in moderation, as an excessive amount of potassium could lower our blood pressure level to an extremely low level.
Also, if you are already taking medication to regulate your blood pressure level, a high consumption of pears could interfere with the medication and may increase the risk of hypotension (a condition in which blood pressure drops to a dangerously low level) and is characterized by symptoms of fatigue, nausea, depression, blurred vision, dizziness, etc.
For this reason, it is advisable to eat pears in moderation, and if you are taking medication to regulate your blood pressure level, then you should eat pears only as recommended by the doctor.
Pear contraindications Too much iron is bad for health Iron is a vital mineral that plays many important roles in our bodies, and that role is its ability to help deliver oxygenated blood to every cell and tissue in our bodies. The lack of iron in our body it can lead to anemia, which is characterized by symptoms like fatigue, shortness of breath, pale skin, swollen tongue, irregular heartbeat, etc.
Pears are a great source of iron and eating pears regularly is very beneficial in reducing the risk of anemia. Apart from this, pears are also a good source of potassium which is a vasodilator that relaxes our blood vessels and improves blood circulation.
Although pears are very effective in improving blood circulation, it should also be noted that too much of everything is bad and the same goes for iron. The high level of iron in our bloodstream can lead to symptoms such as chronic fatigue, joint pains, abdominal pain, irregular heartbeat, hair loss, depressionhigh blood sugar levels, etc.
Pear contraindications Excess vitamin C is bad Regular and moderate consumption of pear is highly beneficial in providing relief from inflammatory diseases like arthritis and gout. This benefit of pear is mainly due to the presence of antioxidants like vitamin C and other flavonoid compounds present in them.
These antioxidants are anti-inflammatory in nature, which means that they reduce the inflammation caused by this disease and thus provide pain relief due to arthritis, gout, etc.
Pears are anti-inflammatory in nature due to the presence of antioxidants like vitamin C, vitamin E, and other antioxidant compounds like phytonutrients, flavonoids, etc. present in them.
These antioxidants are very effective in reducing the risk of developing inflammatory diseases such as gout, arthritis, etc. and also relieve pain associated with these diseases.
Although vitamin C is very beneficial for us, high level of vitamin C is bad and can lead to problems like diarrhoea, nausea, vomiting, heartburn, headache, nausea, etc. This is another reason to eat pears in moderation.
It should be noted that excessive intake of vitamin C is unlikely to happen in the form of pears, but on the safe side, it is better not to take any risks.
Pear contraindications Too much vitamin A is bad for our health Pears are an excellent source of many nutrients like vitamin A, vitamin C, vitamin E, etc. that provide a series of benefits to our body. Vitamin A is a vital nutrient for our eyes and plays an important role in keeping our vision sharp.
These antioxidants fight against free radicals in our body, stabilize them and prevent them from causing oxidative damage to the cells of our body, and therefore reduce the risk of macular degeneration related to age, cataracts, glaucoma, etc.
However, high level of vitamin A is bad for our health and can lead to complications such as blurred vision, swollen bones, bone pain, lack of appetite, dizziness, nausea and vomiting, rough skin, sensitivity to light. solar etc
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