C.Erez properties and contraindications The cherry has many healing benefits, but it is also necessary to know its contraindications. In this article we will discuss these aspects.
All cherry trees (Prunus spp.) are members of the Rosaceae family, among many other economically important herbs such as almond (Prunus dulcis), apple (Malus domestica), pear (Pyrus communis), peach (Prunus persica) and strawberry (Fragaria ananassa). The genus Prunus contains around 430 species of flowers.
Depending on the variety, cherry trees can grow up to 80 feet (25 m) tall and have smooth, shiny, reddish-brown bark.
Cherry trees are highly prized in the timber and fruit industries. Türkiye leads the annual world production of cherries at around 445,000 tons, with the United States at around 419,000 tons, with Michigan being the largest producing state. Other cherry producers are Iran, Italy and Spain.
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Other uses
Cherry wood is prized in the lumber industry for the manufacture of fine furniture, hardwood floors, musical instruments, and wine barrels.
The wood is strong with a beautiful reddish tint that makes it desirable. Cherry wood is also sometimes used for barbecue because it adds a nice flavor to smoked meats. Next, let’s see more about the cHere are properties and contraindications.
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C.Erez properties and contraindications
Cherry properties for health
Cherries have traditionally been eaten for their rich flavor, either sweet or tart, depending on the species, and their incredible medicinal benefits, many of them validated by modern scientific research. When it comes to health care, cherries are most commonly used for:
Relieve pain and inflammation. Cherries have been shown to be helpful in treating painful health conditions, such as arthritis, lumbago, and gout. The daily consumption of half a pound (228 g) of cherries has been shown to be very effective in preventing attacks of drop. It even reduces the occurrence of muscle cramps when exercising. Researchers at the University of Vermont found that drinking tart cherry juice before and after training has a real effect in reducing cramps and the pain they cause.
Regulate the immune system. Cherry consumption has been linked to improving endocrine balance, as well as the natural regulation of sleep-wake cycles.
Other benefits of cherries are:
Detoxify the body. Cherries help the body eliminate toxic substances that tend to accumulate in major organs such as the gallbladder and liverthus improving its function.
Improve dental health. Drinking cherry juice can prevent dental caries by reducing plaque buildup.
Provides a better sleep. Cherries contain melatonin, and this sleep hormone is produced in the dark. The main function is to control the day-night rhythm. If too little melatonin is produced, sleep disturbances occur. Experiments have shown that the natural melatonin from cherry has a positive effect on sleep: the study participants fell asleep faster, their rest was also deeper and longer.
most beautiful skin The anthocyanin pigment contained in cherries is a plant substance that renders free radicals in the body harmless. In addition, anthocyanin supports the development of connective tissue, cellulite and sagging skin. In addition, the high potassium content of the cherry ensures that the kidneys are more active, which counteracts water retention in the skin and makes it firmer.
Also, both tart and sweet cherries are eaten for their nutritional value. They are rich in calcium, phosphorus, magnesium and potassium, as well as vitamins A and C, among other phytonutrients with strong antioxidant activity. These antioxidants play an important role in protecting cells against oxidative stress and reducing the risk of diseases of the body. heartwhich prevents the development of serious diseases.
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How does it work
Cherries are rich in anthocyanidins, powerful flavonoids capable of blocking the enzymes responsible for sending «pain messages» to cells, with pain-relieving effects comparable to those of ibuprofen and naproxen.
While all cherries are high in antioxidants, tart cherries also offer a specific one called melatonin, which is also a hormone produced by the pineal gland and responsible for regulating sleep cycles. On the other hand, ripe sweet cherries contain high levels of a compound called beta-glucosidase, which is believed to reduce the likelihood of degenerative diseases.
The anthocyanidins in cherries have also been shown to inhibit the activity of xanthine oxidase, an enzyme that plays an important role in the production of uric acid, helping to treat gout.
It has been suggested that daily consumption of anthocyanins may also play a role in the prevention of arterial stiffness and hypercholesterolemia, most likely due to their properties. anti-inflammatory. However, more research is needed.
Also know recipes cherry juices for acne, gout or uric acid and to lose weight
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cherry contraindications
Contraindications of cherries Cherries contain dietary fiber and excessive consumption of this fruit can cause gastrointestinal problems. Excessive consumption can cause intestinal gasbloating and cramps.
Cherries do not contain many essential vitamins and minerals, so they cannot be used as a replacement for other nutrient-dense foods. Sometimes sensitive people can develop some allergies in the consumption of this fruit. If you have any questions about the cThese properties and contraindications, you can formulate it in the comments section that appears below this article.
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