benefits of pecans contraindications The pecan nut has many properties that provide health benefits. However, it is important to know that it also has contraindications. Here we detail all these aspects, but first we will analyze it from the botanical point of view.
Pecan trees have large large branches that grow out of the trunk, standing upright. In older trees, the lower branches become broad, with their tips almost touching the ground.
The leaves are alternate and odd-pinnate with toothed margins. They are green during spring and summer and turn yellow in the fall. Pecan tree trunks can grow up to six feet (1.8 m) in diameter and up to 70-100 feet (21-30 m) tall.
Long before the arrival of Europeans, Native Americans gathered and subsisted on pecans; tradition quickly adopted by the first explorers and settlers.
However, the domestication of pecans began in the late 1800s, when settlers thinned stands of trees in the native area, leaving pecans and grass for grazing. The first seedling orchards were established in the southeastern US, and with the invention of rail transportation, pecans and other nuts began shipping to urban markets across the country.
Economic data The pecan nut is the only commercially important tree nut native to North America, and is the most important nut crop in the United States. It has been used for centuries by Native Americans as a food source. The pecan industry is centered in the South and Southeast, led by Georgia.
However, many acres are grown in Texas, where the pecan is the state tree, as well as in Oklahoma and even in New Mexico and some areas of Mexico.
The US produced 206 million pounds (93.4 million kilograms) of pecans in 2006, including native and other varieties. According to the United States Department of Agriculture (USDA), the value of the total crop for that year was $321 million. Depending on biological and environmental factors, pecan production fluctuates greatly from year to year, so prices also vary.
Other uses
Ornamental. Pecan shells are occasionally used for compost in landscape settings.
Cosmetic. Pecan oil is used in aromatherapy and massage products, as well as sunless tanning lotions.
Floors and furniture. The demand for pecan wood has increased steadily in recent decades. It is used for furniture, cabinets, paneling, pallets, and veneers.
Pecans are also used as a biofuel, and their peel extract is being studied as it may be effective in protecting meats from Listeria growth. Its antifungal properties have shown great potential use in controlling plant diseases.
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Ppecan nut properties
Traditionally, walnuts have always been considered a “brain food”, but they owe their popularity mainly to their delicious taste. Studies have shown that pecans are good for:
Improve cardiovascular health. Due to their unsaturated fats, dietary fiber, and plant sterols, pecans reduce accumulations of cholesterol and help prevent heart attacks.
Reduce the risk of obesity. Pecans can improve metabolic rate and increase satiety, promote weight loss and help maintain weight.
Delay age-related neurodegeneration. By preventing cell damage, pecans help fight amyotrophic lateral sclerosis (ALS)Alzheimer’s and Parkinson’s disease.
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How does it work
Thanks to its linoleic acid and other unsaturated fats, pecans are capable of modifying serum lipids and lipoproteins in men and women, effectively lowering cholesterol.
In addition, the high content of vitamin E and other phytochemicals in the walnut is believed to be responsible for its antioxidant effect, as it protects blood lipids from oxidation and prevents arterial clogging.
The beneficial effects of pecans in weight loss diets are attributed to their nutrient density, which increases metabolic rates and improves satiety.
A 100-gram serving of walnuts has 691 calories, 72 g of total fat (only 6.2 grams of saturated fat), zero cholesterol, zero sodium, 9.6 g of dietary fiber, and more than 19 vitamins and minerals, including vitamin A, Vitamin E various B vitamins, calcium, potassium and zinc.
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No.pecan nuts contraindications
No.pecan nuts contraindications Pecans don’t usually cause side effects, but they can trigger allergic reactions in sensitive people.
In those cases, it can affect the skin, the gastrointestinal tract, the respiratory tract, and even the cardiovascular system. Symptoms may appear within minutes to several hours after consumption.
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Reference:
https://www.ncbi.nlm.nih.gov/pubmed/29700869
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