Loatmeal benefits and contraindications What are the benefits and side effects of oat milk? More people are giving up cow’s milk for health or ethical reasons. oat milk benefits and contraindications
Oat milk is a good and healthy alternative for vegans. And those who can’t tolerate milk won’t have a problem with lactose intolerance with oatmeal and other grain-based beverages.
But how healthy is an oat milk drink really? Let’s see, then, the loatmeal benefits and contraindications
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Loatmeal benefits and contraindications
Oat milk benefits
Vegan, lactose free, more nutritious than soy and rice milk. At first glance, oat milk seems to be the best milk replacement. Now let us delve into the benefits of oat milk.
Oat milk contains valuable fiber. Oats are one of the healthiest cereals ever. One of its excellent properties is that 40 g of oat flakes contain as much as 4 g of fiber. These consist of a balance of soluble and insoluble fiber, each of which has excellent benefits for your health. This also applies to the delicious oat milk.
Numerous studies have shown that a high fiber diet can prevent civilization diseases. People who eat a lot of fiber, therefore, suffer less from cardiovascular diseases, diabetesautoimmune diseases, Alzheimer’s disease and depressive moods.
Oat milk lowers cholesterol levels. The water-soluble dietary fibers in oat milk are present in the form of beta-glucan, a miracle cure from nature! Beta-glucan absorbs bile in the intestine, which contains a lot of cholesterol. Cholesterol is excreted with the faeces and thus removed from the blood circulation: the result: less fat in the blood and a lower cholesterol level. Oat bran contains a large amount of beta-glucan because it is produced from the edges of the oats. 40 g of oat bran provide 3 g of beta-glucan. However, you will also benefit from its positive effect if you consume oat milk.
To lower cholesterol levels in the long term, it is also wise to completely avoid animal foods such as meat, eggs, fish, and dairy products. The reason for this is that cholesterol is only found in foods of animal origin. A healthy herbal diet provides you with all the nutrients you need, prevents chronic diseases, and even leads to long-term improvement and healing.
Oat milk is good for digestion. The insoluble dietary fibers in oat milk also have a high health value: they swell in the intestine, giving it more volume. the milk of oatmeal therefore supports a regular bowel movement. Milk, like all animal products, does not contain dietary fiber and clogs the intestines.
Dietary fibers also serve as prebiotics for friendly gut bacteria, which help break down food. In other words, with the consumption of oat milk, these little supermen in your gut thrive and a healthy Darmflora can develop.
Cow’s milk, on the other hand, overly acidifies the intestines and causes the death of friendly intestinal bacteria. This causes harmful bacteria and Candida fungus to take hold. Irritable bowel syndrome, itching, and rashes are the result. If you replace cow’s milk with oat milk, you will make a simple but brilliant decision that will save you a lot of trouble.
Oat milk has no animal fat.Oat milk does not contain animal fats, which contain unusually high cholesterol and saturated fatty acids. These form deposits in the blood vessels, cause inflammation and end up directly in the fat deposits – the result: heart attack, stroke, Alzheimer’sdiabetes and obesity.
Unlike cow’s milk, oat milk is suitable for a diet low in fat and vegetables. This form of nutrition helps break down old deposits and blockages and prevents new ones from forming in the first place. This not only prevents but even cures the diseases of civilization.
Even in the low-fat version, cow’s milk still contains a lot of unhealthy fat. In addition, the proportion of animal protein in skimmed milk is particularly high. It over acidifies the body, damages the intestines, leads to cancer growth and autoimmune diseases. Enterobacteriaceae, feces, antibiotics, and growth hormones are also found in cow’s milk.
Oat milk does not contain lactose Oat milk is purely vegetable and therefore naturally lactose-free. It is ideal for all people with lactose intolerance. That’s about 75% of the world’s population. The lactose intolerance it is not a disease. Adults are simply not required to continue drinking breast milk and certainly not from any other species. No other mammals except humans drink milk as adults.
The symptoms of lactose intolerance can be drastic: from flatulence, abdominal cramps and nausea to chronic fatigue, depressive states, headaches, restlessness, rapid heartbeat and dizziness. Therefore, the issue should be taken very seriously. If you suspect lactose intolerance, you should keep a diet diary, have a medical exam, or simply eliminate cow’s milk from your diet.
Oat milk prevents iron deficiency. Especially women and vegetarians suffer from iron deficiency, but contrary to popular belief, not because they eat too little meat, but because they consume too much cow’s milk. The large amounts of calcium contained in cow’s milk overload our body and inhibit the absorption of iron.
Think about it: cow’s milk is there for a small calf to multiply its weight in weeks and become adult cattle. This is completely unnecessary and even harmful to both adults and human babies.
Iron deficiency is the cause of anemia, weakness, fatigue, cracked skin and inflammation. One serving of oat milk contains 10% of your total iron requirement and also contains calcium in a balanced amount which is much healthier for us humans. This replenishes your iron stores and heals your body from within.
Oat milk strengthens the bones. High-quality oat milk from the store is often mixed with calcium and vitamin D. Calcium is an essential building material for strong, firm bones. Vitamin D acts as a type of transporter for calcium and ensures that it can accumulate there. In this way, the existing damage is compensated and your bones become healthy and resistant.
It is well known that cow’s milk also contains a lot of calcium. At the same time, however, animal protein over-acidifies the body. Calcium from the bones is used to neutralize the acid. Osteoporosis and soft, brittle bones are the results. If you want healthy bones, you should replace cow’s milk with herbal alternatives like oat milk.
Oat milk balances the acid-base balance. But oat milk can do even more: like all herbal alternatives to cow’s milk, it is particularly low in acid and helps you keep your acid-base balance in balance. This is extremely important for the whole organism. Excess acidity leads to brittle bones, cracked skin, fine hair, candida fungus, and poor digestion. You can simply avoid all of this by gradually incorporating plant foods like oat milk into your diet and eliminating animal products.
Oat milk prevents gallstones. Gallstones are crystalline deposits in the bile that form when bile components become unbalanced and clump together. This can cause cramps, nausea, and vomiting. Oat milk contains beta-glucan, which removes unnecessary fat and cholesterol from the body and prevents the formation of gallstones. The bile can perform its essential function for digestion, and unnecessary operations are avoided.
Oat milk strengthens your immune system. The healthy nutritional composition of oat milk is ideal for a healthy immune system. Beta-glucan supports specialized immune cells that alleviate inflammation. Also, vitamins A and D help defend against disease.
Cow’s milk, on the other hand, boosts your immune system with animal protein, which is very similar to human protein. Your body forms antibodies according to the key lock principle, which then attack your own cells. This is how autoimmune diseases develop. For a healthy immune system, therefore, it is essential to replace Kulmilch with herbal alternatives such as oat milk.
Oat milk helps you lose weight. Oat milk is not only packed with plenty of healthy vitamins, minerals, and macronutrients, but it’s also free of anything fattening. Saturated fatty acids from animal feed, on the other hand, are immediately deposited in the hips, buttocks, and stomach. If you want to avoid these unattractive fats, you should gradually switch to a plant-based diet. Oat milk instead of cow’s milk with muesli or coffee is a beautiful and simple first step.
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Oat milk contraindications and side effects
Although oat milk can have many health benefits, some side effects should also be considered.
Commercial oat drinks are often full of additives, preservatives, and sugar. Although oat dairy products often contain additional vitamins and minerals that can actually be beneficial, they often also contain thickeners and emulsifiers that affect digestive health and can negatively affect intestinal flora.
Although oats are naturally gluten-free, they are often processed in plants that also process other gluten-containing grains, such as wheat or barley, leading to cross-contamination.
If you have celiac disease or gluten sensitivity, you should choose certified gluten-free oats or oat milk to avoid cross-contamination.
This herbal dairy product has health benefits as well as some adverse side effects. For one, some commercial varieties can be high in sugar, especially when sweetened or flavored. It is always better to opt for sugar-free options.
Also, most commercial oat milk is not certified gluten-free, although there are exceptions. Products contaminated with gluten can cause digestive problems in people with celiac disease or who have…