Rye properties and contraindications We received a series of questions about rye. Does rye have benefits and contraindications? Is it true that rye bread makes you fat? Does rye bread have benefits and contraindications? What are the contraindications of rye bread?
Here are the answers to these questions:
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General features
Rye is an annual plant, belonging to the Gramineae family, with an erect stem, slightly branched at the base and that can reach up to 1.50 meters.
Its leaves are large, flat, narrow, rough, and blue-green in color. As for its spike, it is long and thin and has a single spikelet with two flowers. The color of the grain varies from yellowish-brown to greyish-green.
Its widespread and fibrous root system allows it to tolerate droughts and it is one of the best green manures for improving soil structure.
Rye has been found at various Neolithic sites in Türkiye. However, it disappears from archaeological records until the Bronze Age of central Europe, but does not appear to have been cultivated until around 400 BC.
After Greco-Roman times, as Western nations became more affluent, rye was degraded into food for the poor, except in Scandinavian and Eastern European countries, where its nutritional benefits and distinctive flavor were prized. In the 10th century, rye was a staple in Ireland and was used to distill spirits for medicinal purposes.
Today, rye is widely grown for grain and feed and is available as whole or broken grains, flour or flakes.
Medicinal drugs are extracted from ergot to treat headache and the migraine, control postpartum hemorrhage and cause contraction of the uterus. Let’s see, next, the rye properties and contraindications
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nutritional properties
To answer the question, does rye have properties and contraindications? We start by stating that:
Rye is rich in starch, «free sugars,» dietary fiber, and protein, as well as vitamins B3, B,, B6, B2, E, and folate. It also provides phosphorus, potassium, magnesium, selenium, calcium, iron, zincmanganese and traces of copper, as well as omega-6 and omega-3 fatty acids.
The so-called «brown bread» (including whole wheat rye bread) is made from rye flour, with a low gluten content and a good amount of fiber soluble. A diet in which whole grains are combined with fruit can facilitate the menopause and help protect against breast cancer, since rye contains a type of lignan that balances the lack or excess of human estrogens with plant estrogens. Whole grains are also good for the heart.
Rye has been considered for centuries a powerful aphrodisiac. A Swedish rye pollen extract is used to treat hyperlipidemia and benign hyperplasia of prostate.
Similarly, the extract is used to stimulate the immune system’s response to allergens, irritants, viruses and bacteria that can cause asthma attacks, bronchitis, hay fever, rhinitis and sinusitis, and a spray and cream with actions analgesic, antibacterial, antifungal, anti-inflammatory and antiviral.
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Rye bread benefits and contraindications
To answer the question: Does rye bread have benefits and contraindications? we can say the following:
Reduces the risk of heart disease The consumption of whole rye products decreases the incidence of cardiovascular diseases. A study conducted in Finland, which is one of the biggest fans of rye bread, shows that reduced risk of death from heart disease was linked to the consumption of rye products. The dietary fiber in rye bran helps cleanse harmful low-density lipoprotein (LDL) cholesterol, and its potent antioxidants prevent the oxidation of LDL, which is known to cause atherosclerosis and heart attacks.
Improves cases of hypertension or blood pressure Rye is an important addition to the diet of people with high blood pressure. This is due to the combined effect of its dietary fiber, mineral and phytochemical content. Consumption of 3 servings of whole foods daily significantly lowered blood pressure in healthy middle-aged men and women. Rye is concentrated in magnesium, a mineral that helps control high blood pressure. The phytochemicals in rye, mainly phenolic compounds, lower blood pressure by inhibiting angiotensin-converting enzyme and preventing the formation of atherosclerotic plaques.
Prevents gallstones One of the main reasons for the formation of gallstones is the excessive production of bile acid. The insoluble fibers in rye reduce the amount of bile acid that is formed, thus mitigating the risk of gallstones.
Reduces inflammation Chronic inflammation is involved in cardiovascular disease and type 2 diabetes. Eating whole grains is a good way to fight inflammation. The high niacin content of rye inhibits inflammation. The dietary fiber in rye, especially arabinoxylan, is known for its high antioxidant activity, which also helps relieve inflammation.
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Are you gaining weight or losing weight?
To answer the question: Is it true that rye bread makes you fat? We can point out that rye bread rather helps to lose weight due to its satiating effect due to the amount of fiber it has. That is, the person who consumes it feels «full» and therefore will eat or «snack» less.
However, its excessive consumption can cause the opposite effect. Therefore, it is necessary to consume it in moderation.
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What are the contraindications of rye bread?
Regarding the contraindications of rye bread, the following can be pointed out:
Contraindications of rye bread #1 Causes allergies The gluten content of the rye grain makes it unsuitable for people with gluten allergies, intolerances, and celiac disease. When purchasing rye or any other similar product, it is important to read the label carefully, as the celiac and people with a high intolerance or allergy to gluten should avoid its consumption.
Contraindications of rye bread #2 Contains a lot of fiber Excessive intake of rye dietary fiber in a short time can lead to flatulence, bloating and intestinal gas. Gradually increase your fiber intake to give your gut bacteria time to adjust to the fiber. If you want to know more about rye properties and contraindications, you can ask your question in the comments section.
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