shiitake mushroom for weight loss We have received questions related to the shiitake mushroom and if it is truly a remedy when it comes to losing weight, it lowers bad cholesterol or LDL and even prevents cancer.
In this sense, it is necessary first to analyze the nutrients it contains in order to know its healing potential.
The shiitake mushroom {Lentinus edodes) is native to Japan, China, and Korea. It is currently cultivated all over the world, although Japan is still the largest producer. It has been used in Asian cuisine for thousands of years. The Japanese consider it not just a food, but «the elixir of life.»
Shiitake healing properties in general terms
It is an excellent source of amino acids, vegetable proteins, iron, thiamine (vitamin B1), riboflavin (vitamin B2) and vitamins B6, B12 and D.
Traditionally, shiitake has been used in medicine for various disorders:
colds and flu.
Headache.
sexual dysfunction.
Constipation.
Measles.
Hemorrhoids.
Diabetes.
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Currently, shiitake has been shown to reinforce the immune system, acts as an antiviral and antimicrobial agent, and possibly reduces the size of tumors. Most of the scientific studies on its health benefits have been carried out in Japan, although the western world has been interested in this mushroom as a possible treatment for cancer and infection by the virus. HIV.
Shiitake contains more than 50 different enzymes, including pepsin and trypsin, which aid digestion, and asparaginase, which has been used to treat childhood leukemias.
Maybe you’re interested learn more about medicinal mushrooms and their properties
This mushroom also contains chitin, eritadenine, and lentinacin, which appear to decrease the cholesterol be rich.
Perhaps the most beneficial ingredient in shiitake is an activated compound containing hexose (also known as 1,3-beta-glucan). Studies on this compound have provided evidence that it has anticancer properties in humans and animals.
This compound is already used as a nutritional supplement in many countries and is also regularly used in hospitals in Asia and Japan in conjunction with allopathic treatment for various types of cancer. The first human clinical trial outside of Japan is underway to determine the antitumor effectiveness of this mushroom in patients with cancer.
The activated hexose-containing compound is isolated from the spores of partially developed fungi that have been subjected to a treatment to release the compound. It is not abundant in the mushrooms that are available in grocery stores, although its overall health benefits are extensive. After looking at the benefits of shiitake mushroom for general health, now we focus on shiitake mushroom for weight loss.
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shiitake mushroom for weight loss
The shiitake mushroom to lose weight is the latest novelty in the world of slimming diets. Certain components of Shiitake mushrooms like b-glucan and eritadenine can make you feel full and reduce the urge to eat more. They restrict the accumulation of fat in the body and control plasma lipid levels.
Some scientists believe that Shiitake mushrooms, if added to a high-fat diet, can control fat accumulation and plasma triacylglycerol levels in the body.
In this regard, a 2011 study published in the Journal of Obesity noted the positive effects of shiitake mushrooms on plasma lipid profiles, fat disposition, energy efficiency, and body fat index.
Shiitake mushrooms can be prepared and eaten in the same way as most mushrooms. Dried mushrooms are used in soupyes and to prepare sauces. It is advised to eat between one or two fresh mushrooms or between one and two tablespoons of dried mushrooms each day.
Shiitake supplements are also available in gel, powder, extract, and infusion forms at grocery stores.
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It is also an ingredient in formulas that boost the immune system. Always follow the recommended doses on the labels of the product presentations.
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recommendations
Like many other plants, medicinal mushrooms can be obtained in the form of an alcoholic tincture. The tincture is the result of a process by which the fluids of a medicinal plant are extracted in an alcohol solution.
With this process, the vital ethers of the plant are preserved without being adulterated by temperatures. This is how the alcohol-soluble compounds (antivirals, in many cases) contained in the freshly collected medicinal superplants are extracted, and these compounds can then exert their medicinal effect on the body.
If you want to use alcoholic tinctures but do not wish to drink alcohol, pour or drop the desired amount of tincture into an uncovered glass of water and allow the alcohol to evaporate for several hours (heating the water greatly speeds up the process, as the alcohol boils before water). What will happen is that the alcohol will evaporate, but the alcohol soluble fraction of the substance will remain.
It is a very good method to use the tinctures without ingesting alcohol. If you don’t mind drinking alcohol (it’s very little), you can ingest the tincture by putting it under your tongue, or mix it with water and drink it all.
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Shiitake mushroom contraindications
Shiitake mushrooms can be included in your daily diet, but only in regulated amounts, as excessive consumption can cause some serious side effects.
Shiitake mushroom contraindications #1 Excessive consumption of shiitake mushrooms can cause digestive problems such as upset stomach, vomiting, stomach pain, nausea, or diarrhea.
Shiitake contraindications #2 Shiitake mushrooms can cause allergic symptoms such as swelling of the neck, face, mouth, hives, difficulty breathing, or palpitations.
Shiitake mushroom contraindications #3 Research studies have shown that shiitake mushrooms can cause blood abnormalities called eosinophilia. This occurs when there is an increase in the growth of eosinophils, a type of leukocytes or white blood cells.
Shiitake mushroom contraindications #4 Shiitake mushrooms can cause skin irritations such as dermatitis or skin lesions that worsen with exposure to sunlight. Allergic symptoms are very common in Japan. Women during pregnancy or lactating mothers are often advised not to eat Shiitake mushrooms due to their allergic reactions.
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