Peanuts contraindications We have been asked lately about peanuts. Some of these questions are: Do peanuts have properties and contraindications? Does peanut have benefits and contraindications? What are the contraindications of peanuts? What are the properties of peanuts and contraindications? What are the dangers of peanuts? Could you tell me the contraindications of mani? Do peanuts have negative properties?
Before clarifying these doubts, we will briefly analyze the peanut from its botanical aspect.
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General features
Peanuts, also called peanuts, offer many health benefits, but they also have contraindications and side effects that you need to be aware of. Here we detail these aspects, but before we ask ourselves, what is peanuts really?
The peanut or peanut is a legume that grows in tropical and subtropical regions of the world. They are known as walnuts, but botanically they are legumes as they grow underground and unlike walnuts and almonds that grow on trees.
Peanuts play an important role in the diet in many parts of Africa, as they are loaded with protein and healthy fats.
In certain parts of Africa, peanuts mean a considerable amount of protein readily available for consumption.
In the southern United States, peanuts are known as «goobers,» a variant of the Kikongo word, nguba. There are many essential roles for peanuts in various areas of the world.
A large percentage of the annual peanut harvest is devoted to producing peanut oil, a pale yellow oil with a neutral flavor that has a high smoke point. Peanut oil is fantastic for frying, and is traditionally used in various nations for this function as well.
Peanuts can also be ground into the famous peanut butter, a spread that is popular with people of all ages. Peanuts are also available for sale, they can be eaten plain, sprinkled on food, or even in numerous dishes.
Let’s see, below, the peanut benefits and contraindications
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Mani benefits and contraindications
Peanut or peanut benefits
Helps prevent diabetes The most common form of diabetes in adults in type 2, which is characterized by low insulin sensitivity or low secretion. While it is possible to reverse this type of diabetes, a better approach is to prevent it in the first place.
The way that peanuts help is through a few things; such as its relatively low carbohydrate and sugar content, but also due to the presence of manganese.
Manganese promotes the metabolism of fats and carbohydrates, allowing more glucose to enter muscle and liver cells, helping to stabilize blood sugar levels. These conditions are ideal for maintaining insulin sensitivity and preserving normal function for years to come.
Improves memory You’ve no doubt heard that elephants never forget, and that they also love peanuts, right? Well, while this tends to appear in fairy tales compared to real life, there is truth to the peanut part.
peanuts increase memory. This is believed to be due to the presence of niacin and the antioxidant resveratrol, which improves blood flow to the brain and also possesses strong antioxidant capabilities.
Resveratrol is the compound in the came red wine that gives it all its notable health benefits, being studied for its ability to prevent neurodegenerative brain diseases such as Parkinson’s and Alzheimer’s also.
Helps prevent depression Depression has a strong genetic link, but it is also strongly the result of environmental and neurological changes to brain chemicals. In particular, the production of serotonin is suppressed, which is an important factor contributing to the diagnosis of depression.
Peanuts contain the amino acid tryptophan, which is necessary for the synthesis of serotonin. The serotonin helps promote a positive mood, as many prescription drugs work with a similar mechanism to increase serotonin buildup.
Helps promote healthy skin Peanuts are rich in Vitamin E and various B vitamins, which help preserve skin health. Additionally, the fat content of peanuts helps skin cells strengthen their cell membranes, the barrier that prevents excessive water loss. Instead of opting for that expensive moisturizer, try a handful of nuts. You will get much more for your money.
Promote the well-being of your heart Peanuts possess numerous beneficial traits that contribute to your heart health. These include the good fats, resveratrol, and many other trace minerals that facilitate optimal function.
By also reducing the constricting potential of blood vessels and helping to eliminate cholesterol, peanuts are actually a great support for your heart, and not bad since many people think of high-fat foods.
health during pregnancy Peanuts are high in many nutrients that are vital for a healthy pregnancy, especially folate and biotin. In fact, peanuts are one of the richest food sources of biotin, which is essential for the growth and development of the fetus. It must be replenished daily, since being a water-soluble vitamin, biotin cannot be stored in the body and pregnant women consume it more quickly. Folate is necessary for the production of new DNA, necessary for the production of new cells. The growing life inside the womb is in constant cell division, and the mother must expand her blood supply by producing new red blood cells, activities that demand a generous supply of folate. A 35g serving of peanuts provides 42% of the RDA for folate and more than 25% of the RDA for biotin.
Help growth and development Genetics play a considerable role in our height and overall development. But good nutrition during childhood can lead to better growth and allow children to develop their full genetic potential.
Peanuts are great for kids because they are energy dense. A handful offers approximately 160 calories, which is plenty of energy for children to explore, play and grow.
In addition, peanuts are abundant in high-quality protein, which builds muscle, promotes recovery after physical activity, and improves physical development.
Shake to gain weight quickly with peanut (especially children without appetite and low weight)
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Contraindications and dangers
Peanuts contraindications #1 Can cause allergic reactions Peanut consumption is good for our health and also provides many beauty benefits for our skin and hair, but at the same time “peanut” is famous as one of the most common food allergens.
Those who are allergic to peanuts should forget about eating peanuts and in fact should try to even avoid peanuts as it has been found that in some individuals peanut allergies can be so severe that they may show allergic reactions even if they inhale them. the peanut. air contaminated with a small amount of peanut dust.
These people should even avoid eating foods that contain even a small amount of peanuts. In the worst case, a peanut allergy can even cause life-threatening anaphylaxis.
Peanuts contraindications #2 Lack of Omega-3 fatty acids The presence of Omega-6 fatty acids in peanuts makes them very beneficial for our health, but it’s important to make sure you don’t fall for these benefits and enjoy peanuts only in moderation.
This is because even though peanuts are an excellent source of Omega-6 fatty acid, they are lacking in Omega-3 fatty acids, which is very important for maintaining our health, and in fact our body needs a combination of Omega- 3 and Omega -6 fatty acids.
Omega-3 fatty acid deficiency can cause inflammation, heart disease, and other health problems. Flax seeds, Chia seeds, fish oil, mustard oil, winter squash, etc. They are a good source of Omega-3 fatty acids. Limiting peanuts (Omega-6) is important even to replicate the benefits of Omega-3 fatty acids since Omega 6 blocks the conversion of Omega-3 to DHA and EPA.
Peanuts contraindications #3 Peanuts have too many omega-6 fatty acids The main negative aspects of consuming too much peanut oil is that there are a large amount of omega-6 fatty acids found in its fat composition, which can have its own set of problems.
While omega-6s are key to good heart health and proper bodily functions, they have become abundant in many foods we eat on a daily basis. Too much of a good thing can be bad for you, and consuming too much omega-6 fat leads to heart complications.
Many studies show how high-dose omega-6s can increase cardiovascular inflammation. At small enough levels, it actually reduces inflammation.
It should be clear that a moderate intake helps reduce inflammation, while excessive consumption has the reverse effect of actively promoting inflammation.
Since most Western diets consist of a large amount of corn, vegetable, and seed oils found in every supermarket, not including the processed foods in most restaurants, the average person consumes far too many omega- 6.
If your diet consists of the above, it is best to stay away from peanut oil.
Peanuts contraindications #4 They are heavily loaded with pesticides Due to the nature of peanuts, they are at a higher risk of developing molds on them (being a legume, they are more prone to being exposed to higher temperatures and hot humidity which acts as a suitable environment for molds to grow).
Some non-organic growers try to address the mold problem by using pesticides on the crop. In doing so, they may save the peanut crop from mold growth but contaminate it with a high level of pesticides that can cause headache, dizziness, nose, throat, eye or skin irritation, thirst, nausea, diarrhea, nervousness, fatigue, sweating, vomiting, blurred vision, etc.
Peanuts contraindications #5 Not so effective for weight control The dietary fibers present in peanuts are very beneficial for weight control, as they keep us satisfied for a long time and decrease our desire to eat again and again, thus controlling excessive intake, which is known as one of the main causes of obesity. Without…