Nance benefits / nancite properties / nance contraindications and side effects The Nance fruit is a slow-growing tree native to tropical America. It is grown primarily in Peru, southern Mexico, the Pacific side of Central America, Guadeloupe, Barbados, Brazil, Saint Martin, Cuba, Haiti, Trinidad, Curacao, Isle of Pines, Puerto Rico, Dominica, and the Dominican Republic. It belongs to the acerola family of Malpighiaceae.
It is suitable for tropical and subtropical climates. The tree bears dull yellow to orange or red flowers during spring through fall and fruits in August and September.
The juicy white flesh of the yellow fruit has a distinct, spicy flavor.
The nance has several names depending on the region in which it is found: Cao cimun, Golden-spoon, Craboo, Maurissi, Maricao cimun, Murici, Indano, Chaparro, Peraleja, Changunga, Yoco, Nanche, Muruçi, Kraabu, Chacunga, Savanna serrette are the common names for the nance fruit. Attracts butterflies, bees and birds.
.
nance tree
The nance (botanically Byrsonima crassifolia) is a slow-growing shrub or large tree that grows up to 33 feet tall. The leaves are opposite, oval-elliptic or oblong-elliptic; 3.2-17 cm long and 4-7 cm wide. The flowers are 10-20 cm long and 1.25-2 cm wide; dull yellow or orange, red with five petals.
The fruit is shaped like a small, round, ovate to globose ball; 8-12 cm wide and 0.8-1.5 cm in diameter. The fruit has white, juicy flesh, pungent, distinct aroma, and thin skin. The fruit includes 1-3 white seeds 0.5-1.2 cm in diameter. The tree has a dark brown, cracked and rough bark. The inner bark is pink. It has a tall or short trunk and is straight or crooked.
The fruits of the Nance tree have a single large stone that contains around 2 to 3 seeds.
.
nance properties
Serving size of 112 grams of Nance fruit provides 90.32 g water, 82 calories, 0.74 g protein, 1.3 g fat, 0.64 g ash, 19.01 g carbohydrates, 8.4 g dietary fiber, 9.31 g sugars total, 4.01 g of glucose and 5.3 g of fructose.
It offers 115.11% vitamin C, 12.09% manganese, 11.08% vitamin K, 9.33% vitamin E, 5.81% potassium, 5.38% iron, 5.24% magnesium, 5.20% calcium, and 5.11% copper.
.
nance benefits
Some health benefits of Nance fruit have been discovered which are discussed below:
Benefits of nance #1 Fights lead toxicity Children who live in areas exposed to lead (near factories, high volume of vehicle traffic, polluted rivers, etc.) suffer mainly from this type of toxicity. These children have abnormal growth and development. It also leads to learning disabilities, behavior problems, and low IQ. It can damage the kidneys and raise blood pressure. Taking vitamin C supplements helps reduce the level of lead in the blood.
Benefits of nance #2 Treats cancer High intake of fruits and vegetables is associated with reduced chances of various types of cancer. Studies show that increased intake of vitamin C helps reduce the risk of cancers of the mouth, lungs, colon, throat, stomach, rectum, and esophagus.
Benefits of nance #3 Prevent heart problems Research shows that there is a negative relationship between insoluble fiber intake and diastolic and systolic blood pressure, triglycerides, and cholesterol level. Additionally, soluble fiber lowers bad cholesterol by blocking the absorption of dietary cholesterol. Increasing the intake of a high-fiber diet helps reduce the chances of heart disease, hypertension, and metabolic syndrome.
Benefits of nance #4 Treat diabetes Soluble fiber helps slow digestion and stabilize blood sugar. This improves insulin sensitivity and controls blood sugar spikes and conditions like diabetes. Studies show that the level of fiber and glucose in the diet have an inverse relationship, so high fiber content helps prevent insulin resistance that forms due to elevated glucose.
Benefits of nance #5 Reduces sprains and inflammation Manganese is an aid for inflammation and sprains. It helps to increase the level of superoxide dismutase which is due to the antioxidant properties found in this mineral. Arthritis patients have a low level of superoxide dismutase (SOD) which possesses the anti-inflammatory properties that are required for them. The addition of manganese helps increase SOD synthesis and function which also reduces your symptoms.
Manganese helps control the level of sugar found in human blood. This helps prevent the chances of diabetes. Manganese maintains normal insulin secretion and synthesis, as well as uncertain drops in blood sugar can be regulated. This provides normal life for diabetic patients.
Benefits of nance #6 Blood clot Vitamin K helps to clot the blood due to the role in amalgamation of the prothrombium. The blood clot includes the set of molecules that continuously circulates in the bloodstream. The Z protein enhances thrombin activities to improve the relationship with phospholipids present in cell membranes. Helps improve myelodysplastic syndromes.
Benefits of nance #7 Reduce bleeding Vitamin K helps decrease liver bleeding, jaundice, and poor nutrient absorption. The problems related to the gastrointestinal system due to the low presence of vitamin K are the sprue, the obstructions, the colitis and the Crohn’s disease.
Benefits of nance #8 Repair the skin Vitamin E improves the walls of the skin’s capillaries, elasticity and moisture. Acts as anti-aging nutrients in the body. Vitamin E reduces inflammation in the body and skin by keeping the skin youthful. The antioxidant properties protect the skin from ultraviolet rays, cigarette smoke and cancer. Taking vitamin C with vitamin E helps eliminate skin inflammation and reduces signs of eczema and acne. Accelerates the healing process and cell regeneration.
Benefits of nance #9 Help vision Vitamin E reduces the chances of age-related diseases, macular degeneration that could lead to blindness. Vitamin E is beneficial for vision. Adequate intake of beta carotene, vitamin C and zinc is essential. High intake of vitamin A and vitamin E help improve healing and vision in people who undergo laser eye surgery.
.
More nance benefits
The plant helps to cure lung diseases, skin rashes, wounds, and diarrhea.
Intake of a cup of leaf tea three times a day helps to cure aching bones, anemia, fatigue and rheumatism.
The bark is used to treat diarrhea.
This fruit helps reduce cholesterol and fats, which also prevents heartburn. constipation.
Helps treat skin wrinkles, hair loss, and memory loss.
The Mixe Indians of Mexico use the bark to cure gastrointestinal disorders and skin infections.
The infusion made from the bark is useful for diarrhea and to improve menstruation.
It is effective for lung ailments, indigestion, leucorrhoea and gum disease.
It is used as an antidote for snakebite in Belize.
The bark is used in Guyana as a poultice for wounds.
Mexicans use the pulverized bark for ulcers.
The bark is also used to hide tans, poison fish, treat gastrointestinal and pulmonary diseases, as well as skin infections.
The roots are used as a treatment for diseases.
The roots and stems are believed to possess antibacterial properties.
In Mexico, it is used for medicinal purposes to reaffirm the loose teeth.
It possesses antidote, astringent, anti-inflammatory, febrifuge, emmenagogue, and purgative activities.
External use of the bark as a poultice or wash is useful for skin infections, wounds, ulcers, etc.
The infusion of leaves is useful for the high blood pressure.
The leaf wash is used to cleanse and soothe ulcers.
The sap from the leaves and bark is used to cure gonorrhea.
In Central America, the tea made from the leaves is used to eradicate stress, rheumatism, anemia, bone pain, and fatigue.
They have asked us if the nance gains weight or loses weight. Here is the answer and how to prepare it:
how to eat
In Mexico, Nance is cooked with olives and rice.
In Panama, the fruit is used with flour and sugar to make pesada de nance.
It is also kept in a bottle for future use.
It is used to prepare fizzy drinks, jellies, jams and is also used as a meat filling.
The fruits are eaten raw, cooked as a dessert, and added to soups.
The fruit is used as an ingredient in sorbets and jellies.
In Brazil and Mexico, Nance is used to make juices and ice creams due to its smooth, sour and sweet taste.
In Nicaragua, it is a vital ingredient for the dessert called raspados.
.
Nance contraindications and side effects
Contraindications of nance #1 Consume in moderation The nance has a satiating effect and, therefore, we can point out that it helps to lose weight. However, its excess can contribute to weight gain. Hence the convenience of a moderate intake.
Contraindications of nance #2 It can cause allergies Those who are allergic to Nance fruit should not consume or use it. .
Nance side effects Beware when purchasing It is important to note that in many countries the nance is introduced by hand in bottles, which are sold on the streets. This way of preserving and selling the nance is unhealthy, since this fruit, handled in this way, can facilitate the development of worms and other types of parasites that can even be visible to the naked eye and that can cause diseases of the gastric system. .
Therefore, its acquisition is recommended from places where sanitary measures are fully complied with and once extracted from the bottle for consumption, it is necessary to wash them thoroughly.
.
Also know
Mamoncillo: what it is for, benefits and healing properties
Chinese suckling pig: Benefits and contraindications (rambutan)
Health benefits of panela, chancaca or raspadura
Papaya leaf: benefits, properties and contraindications
Papaya enzyme: benefits, properties and contraindications
video of the month