There are great benefits of lemon verbena or lemon verbena that are incredible for health, but it also has contraindications. Let’s get to know both below:
The lemon grass, with the scientific name Melissa officinalis, is a plant also popularly known as lemon, citrus, lemon verbena and melissa, Some people confuse lemon verbena with mint, this is due to the enormous similarity of their leaves.
This plant is widely used to treat digestive problems and to ensure a good night’s sleep. Contains calming, diuretic, analgesicantimicrobial, healing, tonic, sedative, relaxing, antinevral, expectorant, antiviral, antispasmodic, sudoriferous, antibiotic and anti-inflammatory.
Lemon verbena has a large amount of essential nutrients that provide a wide range of health benefits.
It is a source of essential vitamins, such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin of folate and vitamin C. minerals such as PotassiumCalcium, Magnesium, Phosphorus, manganese, copper, zinc and iron, which are necessary for the proper functioning of the human body.
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Benefits of lemon verbena or lemon verbena
Benefits of Luisa Herb to Promote Well-being and Tranquility: Lemon verbena stands out for its calming and sedative action, it helps to reduce sleep problems. insomniaanxiety and reduces stress.
Benefits of Luisa Herb Relieves Headaches: Some studies suggest that lemon verbena would help reduce blood pressure because it provides mild vasodilation of peripheral blood vessels, causing headaches to decrease.
Benefits of Luisa Grass to Sleep Better: A good cup of tea will guarantee a calm and relaxing night, it helps in the treatment of nervousnessagitation and sleep disorders and improves the quality of your sleep.
Benefits of Lemongrass Possess Powerful Antioxidants: Lemon verbena has a strong antioxidant action. For this reason, fighting free radicals and avoiding cell aging, preventing cancer, avoiding macula degenerationprotect the heart and avoid degenerative brain diseases.
Know how to prepare Remedies with lemon verbena or lemon verbena for cough, anxiety and more
Benefits of Lemongrass Helps in Digestion: She treats digestive problems such as belching, gas, vomiting, facilitates digestion. Some people, when they are nervous, have a stomach ache, the lemon verbena helps to relieve those pains in the stomach. indigestion associated with nervous tension. The sedative and anxiolytic effect of lemon verbena can help, relieving gastric symptoms and facilitating digestion.
Benefits of Luisa Grass to Relieve Menstrual and Intestinal Cramps: Lemon verbena has anti-spasmodic action, which makes colic decrease a lot in this period, for intestinal colic it provides relaxation, even of the tissues, and therefore helps to alleviate this problem.
Benefits of Lemongrass Helps Relieve Rheumatism pain: It is effective in relieving pain and discomfort caused by rheumatism. It can be applied in compresses to the site daily, helping to alleviate aches and other painful suffering.
Benefits of Luisa Herb to Strengthen the Immune System: Restores vital systems that are responsible for the body’s defenses, including digestion, respiration, excretion, and the nervous system. Improves the absorption of nutrients and strengthens the body’s immune defense mechanism.
Benefits of Lemongrass Helps Reduce Gas: Lemon verbena helps reduce gas production, this probably occurs due to the food’s ability to relax tissues.
Benefits of Luisa Grass To Relieve toothache and gums: Lemon verbena helps a lot to relieve tooth pain and helps reduce inflammation of the gums.
Benefits of Lemongrass Helps Relieve Dry Cough: Lemon verbena is expectorant and it can be used as a home remedy to soothe, fight coughs and colds. Drinking hot tea with drops of lemon and a tablespoon of honey before going to bed will make the dry cough lessen and the cold feel loose, cleaning the airways and healing flu and colds.
Benefits of Luisa Herb Fights Bad Cholesterol: Some research shows that its antioxidant action would help lower bad cholesterol levels, LDL, preventing cardiovascular diseases.
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Contraindications and side effects
Lemon verbena contraindications include drowsiness and decreased heart rate.
Lemon verbena supplements have caused occasional dermatitis and increased kidney irritation in patients with existing kidney disease.
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