Properties of the lion’s mane mushroom contraindications and side effects Many mushrooms are beneficial for health like this one. Here we explain about the benefits and contraindications of the lion’s mane mushroom, but first we will discuss its botanical aspect.
Lion’s mane mushroom, scientific name Hericium erinaceus, is a medicinal and edible nootropic mushroom that belongs to the group of tooth fungi.
This species goes by many names, including bearded tooth mushroom, Yamabushitake, satyr’s beard, and pompom mushroom.
It has been used for centuries as a health treatment and general tonic by traditional Chinese (the mushroom was considered a prized possession by the Chinese and was only served to emperors) and Japanese medicine, and is consumed today in many other Asian countries such as India and Korea.
Also, it was usually eaten in Chinese cuisine as a meat replacement due to its high protein content.
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Lion’s mane (Hericium erinaceus or yamabushitake) nutritional information
This mushroom is made up of 32 different bioactive compounds and is a rich source of minerals like selenium, zinc, iron, and potassium.
In addition, it contains mainly amino acids (20 percent) and various polypeptides and polysaccharides. And like shellfish, Yamabushitake is a viable plant-based source of vitamin B12.
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Lion’s mane properties and contraindications
Improves cognitive function and learning of the brain As a nootropic, it contains molecules known as erinazines (a group of cyatin diterpenoids) and hericenones, two substances suspected of stimulating nerve growth factor, also known as NGF. What is nerve growth factor?
NGF was first identified in the 1950s by Stanley Cohen and Rita Levi-Montalcini. Stanley Cohen won a Nobel Prize for his discovery. NGH improves cognition by reducing inflammation, improving overall brain health, and promoting neural growth.
Another way that NGF enhances cognition is by promoting myelination (myelin is a protective layer of fat cells that forms along with the branches of neurons called axons).
In 2013, a study at the Fungal Research Centre, Faculty of Science, Kuala Lumpur, Malaysia, concluded that the aqueous extract of Hericium erinaceus contained neuroactive substances that induced nerve growth factor synthesis and promoted neurite outgrowth in cells. NG108-15 cells.
Depression and anxiety A 2010 study from the Department of Clinical Psychology, Japan, published in Biomedical Research, tested 30 women to show that the species could reduce depression and anxiety.
anticancer effects The active substances in this mushroom inhibit blood flow to cancer cells and the migration of cells from the source to other internal organs, such as the lungs. A 2014 study at the Department of Medicine, Roswell Park Cancer Institute, Buffalo, United States, established that Yamabushitake extracts are also toxic to colon, liver, and kidney cancer cells. gastric cancer.
Additionally, 2011 research from the Journal of Agricultural and Food Chemistry concluded that Hericium erinaceus extract helped reduce the size of cancerous colon tumors in mice.
Improves wound healing rate. An extract of the fruiting bodies of H. erinaceus was shown to improve wound healing when applied topically.
In 2011, scientists at the Department of Molecular Medicine, University of Malaya, Malaysia, noted decreased scar width and increased blood vessel formation in the topical group of H. erinaceus when comparing wounds dressed with distilled water.
Crohn’s disease Crohn’s disease, a inflammatory bowel diseaseIt is characterized by inflammation of the intestinal walls. It can be treated with the Yamabushitake mushroom, which reduces the level of inflammation.
immune health Lion’s mane contains polysaccharides (a type of carbohydrate), and in particular a type called beta-glucans, which have been shown to support immune health and general well-being, as well as healthy cell growth and renewal.
Fungal polysaccharides are found mainly in cell walls and are present in large amounts both in fruiting bodies and in cultured mycelia. In addition to beta-glucan polysaccharides, lion’s mane also contains alpha-glucans and glucan-protein complexes, which have positive effects on the immune system. In an animal study, four different polysaccharides isolated from lion’s mane showed antitumor activity.
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Other properties of the lion’s mane or Hericium erinaceus:
improved digestive function (also heals ulcers);
helps clear brain fog;
Alzheimer disease;
helps fight free radical damage;
regulated blood sugar levels (thus helping to control type 2 diabetes);
restores mental alertness;
protects against harmful bacteria and yeast infections;
reduces anxiety and irritability;
strengthens the immune system;
Reduces levels of LDL cholesterol.
Dose The proper dosage of Yamabushitake supplement depends on the strength of the extract. The most popular recommendation currently is approximately 1,500 mg per day.
However, when you first take this supplement, start with a lower dosage (500mg per day). Also, this supplement has been tested on animals showing no side effects, even up to 5 grams per kilogram. Let’s see, next, the contraindications of the lion’s mane mushroom.
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hlion’s mane ongo contraindications and side effects
Lion’s Mane Mushroom Contraindications There are no known contraindications or side effects. However, there is some concern that this fungus may aggravate symptoms in patients with asthma and allergies.
Also, there is no research on the interaction of Hericium erinaceus extract with prescription medications, so always consult your health care specialist before taking it, especially if you are pregnant or have a history of asthma and/or allergies.
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recommendations
As a supplement, Yamabushitake is commonly offered as an extract, capsule, or powder form. Remember to choose a product that is 100 percent pure and has no added preservatives or fillers.
Also, if you decide to pick your own, before you eat any wild mushrooms, make sure they are accurately identified.
Dried mushrooms should be stored in a tightly closed container, in a cool, dry place. Also, store fresh H. erinaceus mushrooms in a paper bag in the refrigerator for up to 7 days.
The important step in preparing all edible mushrooms, especially those of the genus Hericium, is to cook them slowly.
The mushroom is particularly flavorful when served with fresh vegetables, and can be grilled, sautéed, grilled, or added to any recipe that calls for mushrooms.
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