Lemongrass tea during pregnancy Questions such as the following have been sent to our email: Can I drink lemongrass tea during pregnancy? Is it bad to drink lemon grass tea in pregnancy and lactation? Could you tell me what lemongrass tea is for? Can you take lemongrass when pregnant? I would like to know if lemongrass tea has caffeine?
To provide answers to all these questions, we consider it pertinent to clarify, first, the botanical aspect of this plant.
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General and botanical aspects
Originally from the South Asian region, lemongrass, also called lemongrass, citronella or lemongrass, is a plant that belongs to the Poaceae family.
It was used, in the form of tea, in Greek, Roman and Egyptian medicine. Furthermore, its wide use in perfumery is also well known throughout history.
It has a longer stem, much like regular grass. It grows in clumps and is dried or used fresh. The nutrition in this herb is impressive and it has been a treatment for many ailments for a long time.
Lemongrass or lemongrass can be used fresh, but it is preserved in its dried form to be used throughout the year. The process is quite easy and can be done at home. All you have to do is get fresh lemongrass stems, rinse them well, dry them, and let them air dry. Once these leaves are dry enough, remove them from the stems and store them in a jar. The dried leaves can be added to broths, teas, etc.
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Nutritional properties
The nutritional composition is quite interesting; this herb is a treasure trove of priceless minerals and vitamins. Lemongrass tea contains all the good qualities of this herb in a delicious cup of tea that provides you with a dose of necessary nutrients. Carbohydrates 25.31g 1.82g protein Folates 75μ Riboflavin 135 mg and Vitamin C 2.6 mg among others.
The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients. One to two cups can provide many of the daily requirements for the nutrients listed above.
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Benefits and what is this tea for
The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. Now let’s see what its benefits are in the field of health.
What is lemongrass tea #1 for? detoxifying Citronella is an excellent stimulating and cleansing agent. Lemongrass tea can be very helpful in increasing the frequency of urination, which subsequently cleanses the liver and the kidneys. Toxins build up in the body due to environmental elements, as well as an unhealthy diet. Lemongrass helps cleanse the body from within, leading to a streamlined circulation of nutrients and minerals to all vital organs.
What is lemongrass tea used for? #2 Antibiotic properties He staphylococcus it is a bacterium that is largely unaffected by antibiotics. Lemongrass tea contains phytochemicals and phenols that help fight infections that this particular form of bacteria can cause.
What is lemongrass tea for? #3 Prevention of anemia The human body requires an adequate amount of iron to keep a healthy red blood cell count and hemoglobin under control. Lemongrass tea is ideal for people who suffer from anemia. The folates present in lemongrass tea promote better absorption of iron.
What is lemongrass tea used for? #4 Increased immunity The body builds a defense system against infection and disease by extracting nutrients from the food we eat. Lemongrass tea is an excellent source of antioxidants and, in particular, vitamin C has proven effects on the immune system. Vitamin C combined with antioxidants develops a powerful immune system that is difficult for even the most difficult infections and bacteria to penetrate, for example, the common cold.
What is lemongrass tea used for? #5 Healthier skin Lemongrass tea makes up for an excellent toner; In addition to this, its astringent properties and antiseptic are enough to pique the interest of any skincare fanatic. Lemongrass helps purify the body through detoxification and also prevents breakouts and skin problems due to the high amounts of vitamin C.
What is lemongrass tea used for? #6 Relieve insomnia Lemongrass tea is very effective in calming the nerves. People who have trouble sleeping often use sleep supplements. magnesium to help them sleep. Lemongrass tea is a natural source of magnesium. And with other nutrients and minerals, drinking a cup of lemongrass tea about an hour before bed each night can help eliminate symptoms associated with insomnia and help you sleep like a baby.
What is lemongrass tea for? #7 A natural pain reliever The analgesic properties Lemongrass tea is very effective in treating headaches and migraines. The nutrients present in lemongrass are antispasmodic and also help reduce cramps. Lemongrass increases muscle recovery and is ideal to drink lemongrass infused water after an intense training session.
Lemongrass tea and pregnancy
Regarding the questions, can you drink lemongrass tea during pregnancy? Is it bad to drink lemon grass tea in pregnancy and lactation? and Can you take lemongrass during pregnancy?, we answer the following:
Lemongrass tea in pregnancy #1 Lemongrass may affect blood sugar regulation. If an expectant mother has gestational diabetes or type 2 diabetes, excessive consumption of lemongrass could lead to a sudden drop in her blood sugar levels. This can cause dizziness, blurred vision, fatigue, and nausea.
Lemongrass tea in pregnancy #2 High doses can trigger menstrual flow and can lead to rupture of the fetal membrane, which can cause miscarriage.
Lemongrass tea in pregnancy #2 Lemongrass or lemongrass tea can cause skeletal abnormalities in the fetus.
Lemongrass tea in pregnancy #2 Lemongrass tea can hinder cell multiplication in a developing fetus and lead to poor growth.
Lemongrass tea in pregnancy #4– Lemongrass can cause allergic reactions in newborns who are breastfed by mothers who consume lemongrass tea.
conclusions
All of these effects of lemongrass tea on pregnancy are probably due to citral, which is one of the compounds found in lemongrass and contributes to its characteristic sweet lemon aroma. This can be harmful during pregnancy (source: International Journal of Molecular Sciences, Memorial Sloan Kettering).
Researchers have recently discovered that citral can cause birth defects and problems metabolizing vitamin A (source: International Journal of Molecular Sciences).
During the growth and development of the baby in the womb, vitamin A plays an essential role in the growth of the baby’s bones and internal organs, in the development of its immune system, and in the formation of its eyes and eye health. (source: Nutrients).
Research in chickens has even shown that vitamin A metabolism problems caused by citral can lead to abnormal fetal eye development (source: International Journal of Molecular Sciences). In summary, we can better recommend not taking lemongrass tea during pregnancy and lactation.
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