Home remedies to reduce breasts Recently we have received several questions such as the following: Which massages to reduce breasts are the most effective? Is aloe vera recommended to reduce breasts? Are there pills to reduce female breasts or to reduce the bust? Is alcohol massage used to reduce breasts? And how to reduce the bust naturally?
We are going to give answers to these questions, but first it is necessary to briefly analyze the subject.
Some women want to increase the size of their breasts, but if the chest size is excessively large, problems with poor posture, back pain and even difficulty breathing may develop. In short, they may feel uncomfortable.
Another problem that can manifest is flaccidity, since, as the breast has greater volume, to that same extent the law of gravity can cause it to fall and, more easily, its flaccidity.
If you are experiencing this situation, these home remedies to reduce the breast or breasts naturally (without surgery) can be of use to you.
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Home remedies to reduce the bust
R.home remedies to reduce breasts #1 Take a shower and then use the clean towel to dry your body Take enough amount of Castor oil. Rub your hands together in order to make the oil warm Use your right hand to apply to your left breast. Make sure it does not touch the nipple Massage the left breast using the right hand. Massage with circular movements from the outside to the inside of the breast Change your hand and do the same process with the right breast. It is recommended to repeat circular massage for about 15 minutes on each breast.
R.home remedies to reduce breasts #2 Take enough of coconut oil in the hand. Apply this oil on your breast and then use your index finger to massage each breast in a circular motion from the outside to the inside of your chest and upward direction for about 10 minutes on each breast. Perform this remedy daily. Repeating this remedy, like the previous one, for at least three months will help you reduce the size of your breasts significantly.
R.home remedies to reduce breasts #3 Boil water and pour into a cup. Add a teaspoon of ginger grated into this cup of boiling water. Let stand for about 10 minutes. Strain the water Add a few drops of honey in it for good taste Take slowly 2 times a day Ginger speeds up the metabolism of the body which facilitates the loss of fat from the abdominal and chest region.
R.home remedies to reduce breasts #4 Boil a cup of water and then add 1 tablespoon of flax seeds. Cover for a few minutes. Strain and allow to cool slightly. Drink this remedy every day for a few months. It is important to note that the omega-3 fatty acids found in flax seeds are effective in lowering estrogen levels in the body, as high levels of estrogen can result in breast enlargement, lowering, for therefore, they reduce the bust.
R.home remedies to reduce breasts #5 Separate the egg white from a egg. Beat thoroughly until you get a smooth texture. Use your hand to apply this paste on the underside of the breast. Leave to act for about 30 minutes. Extract the juice of an onion. Dilute the onion juice in a glass of water. Use the mixture of onion juice and water to rinse the egg white from your breast. Egg white will help make your chest look smaller as it firms the breast. Repeat the remedy for a couple of weeks.
R.home remedies to reduce breasts #6 Boil 4 cups of water. Add a handful of leaves neem and keep boiling for about 10 minutes. Pour 2 teaspoons of powdered turmeric powder and a few drops of honey into water. Take every day for a couple of months. It is necessary to point out that neem and turmeric are effective Ayurvedic remedies in relieving inflammation of the breast during lactation. Both neem and turmeric contain anti-inflammatory properties. When the swelling of the breast decreases, the size of your chest is reduced. That is, this remedy is suitable for reducing the size of the breast just after the period of breastfeeding has ended.
Home remedies to reduce the bust #7 Boil the water and then pour it into a cup. Put 1 teaspoon of leaves Green Tea in this cup of boiling water. Cover well and let rest for a couple of minutes. Strain and add a few drops of honey to improve its flavor. Drink 3 cups of green tea a day for a few months. Green tea is an effective remedy to reduce breast size and lose weight. Recent studies have found that green tea catechins can help you lose weight fast. In addition, green tea helps to reduce not only the size of the breast, but also to decrease the risk of developing breast cancer.
Remedy with aloe vera to reduce breasts #8 Open, lengthwise, a leaf or stalk of aloe vera or aloe vera and obtain the gel from its interior part. Then, apply directly to the breast using gentle circular massages. Perform this action once a day. It is important to note that this remedy is very effective in cases where you want to reduce the breast due to inflammatory processes.
Remedy with alcohol to reduce breasts #9 Extract the juice of one lemon and mix with 1/2 cup of rum. Let stand for 12 hours. Perform massages with this preparation once a day.
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recommendations
Avoid taking oral contraceptives, since, according to studies, they tend to increase the size of the breasts in some women. Instead, prefer another method of birth control like the IUD.
Do not consume pills to reduce female breasts of synthetic origin that are sold in commercial establishments, since they could cause serious health problems. We, on our website, have always proposed that what is natural is better and with the home remedies to reduce the bust that we have detailed above, they are a better option. Therefore, we do not recommend the consumption of pills to reduce female breasts.
Walk everyday (at least 30 minutes) helps to lose weight and, in this way, also reduce the fat that is accumulated in the chest area. Also, it helps to take the stairs instead of taking the elevator.
Practice exercises such as planks, squats, push-ups, light weight lifting, and burpees, as they have been shown to be effective in losing overall fat as well as reducing chest size. It is important to stay motivated when exercising. Some people said that listening to music while exercising is really helpful.
Maintain a healthy and balanced diet that includes a large amount of carbohydrates from grains, proteins, minerals and vitamins in fruits and vegetables.
Consume fish oil, since it is a source of omega-3 fatty acids which are effective in reducing estrogen levels and, therefore, contribute to breast reduction. Cold-water fish like tuna, mackerel, and salmon are rich in omega-3 fatty acids.
Avoid excessive consumption of salty, greasy or sugar-filled foods. In the case of salty foods, these cause the body to retain water and look bloated. Sugar, for its part, facilitates weight gain.
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You can find salt in canned foods such as soup broth, a variety of meats (including salami, sausage, and bacon, etc.), French fries, pizzas, and many foods. Taking less than 2,300 mg of sodium per day is recommended in order to avoid many health problems caused by excessive sodium intake, but this does not mean that sodium is not needed by the body. In fact, salt is still a necessary ingredient for your body to function properly, especially when you begin to exercise. Therefore, it is not necessary to cut salt intake completely. Consuming salty foods in moderation is the helpful tip on how to reduce breast size.
Sugar is available in candy, soft drinks, commercial coffees (Starbucks, for example), juices, and soft drinks.
Unhealthy fats including saturated and trans fats found in butter, red meat, and fried foods will increase your risk of developing many health problems. They also contribute to the increase in the size of fats. Healthy fats like polyunsaturated fats found in foods like fish and nuts are recommended.
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