Benefits of agar agar contraindications We have been asked the following about agar agar: Does agar agar have contraindications? Does agar agar have properties and contraindications? Could you post what agar agar is for? Does agar agar have properties? What are the benefits of agar agar? Does agar agar have benefits and contraindications?
In order to answer these questions, we will start with the general information on agar agar.
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General features
Agar-agar (also called Kanten in Japan) is a natural gelatinous and mucilaginous substance obtained from red algae. It is odorless, colorless and semi-translucent. It is a mixture of agarose and agaropectin, which are non-digestible polysaccharide polymeric compounds. It is commonly used in food preparations as a gelling agent.
Species of the genera Gelidium, Gracilaria and Pterocladia are the main source of agar extraction. Agar is the vegan source and is considered an alternative to gelatin.
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What is agar agar used for?
In alternative medicine, a bulk-forming laxative is used. It is a good option for chronic constipation. It can be used in the long term without worrying about habit formation. It has few calories and produces a feeling of satiety in the abdomen, so it can also be included in the weight loss regimen. It has a demulcent action, so it has softening and calming effects on the skin.
It is also beneficial in other diseases such as diabetes, hyperphagia or polyphagia (increased appetite or excessive hunger) and hemorrhoids (hemorrhoids).
Agar digestion in human body Agar cannot be digested directly by our body, so it is considered indigestible. Bacteria in the large intestine can break it down into short-chain fatty acids through the fermentation process, which can then be absorbed by our body. This process gives about 2 calories per gram of agar.
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Medicinal properties and uses
There is some evidence available for its medicinal uses and health benefits. However, it is commonly used for weight loss.
Weightloss Agar has a bulk-forming action, producing satiety and reducing hunger, so it can reduce obesity-related overeating and aid weight loss. The anti-obesity effects of agar are attributed to the reduction in total caloric intake.
A 12-week study in people with type 2 diabetes mellitus suggested that it reduces body mass index (BMI) and body weight when taken along with the traditional Japanese diet compared to the traditional Japanese diet alone.
Note: However, this effect is a general concept, low calorie intake results in weight loss, but as soon as one stops the agar and starts taking a diet according to their previous dietary habits and lifestyle, you can also regain lost weight.
The agar may have little or no effect on modulating metabolism, which will likely stabilize lost weight and prevent it from being regained. Therefore, it might not be an ideal option for weight loss. It’s also no better than psyllium husk, which absorbs 14 times the water by weight.
Mellitus diabetes Some have suggested its use in diabetes mellitus, but it may not be effective. The study shows that there is no significant difference in fasting blood glucose and fasting insulin level compared to a control group.
Hypercholesterolemia (high levels of cholesterol in the blood) Agar-agar significantly lowers the high level of total cholesterol in the blood. However, its effects on high-density lipoprotein (HDL cholesterol) and other parameters are not significant compared to the traditional Japanese diet.
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agar agar dosage
The general dose of Agar-Agar is as follows:
Children (over 10 years) 250 to 500 mg
Adults 500 mg to 1.5 grams
Maximum possible dose Approx. 5 grams per day **
** The maximum dose of Agar-Agar is a general estimate.
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Precautions and contraindications of agar-agar
Agar agar contraindications #1 May cause suffocation Agar-agar requires a lot of fluid intake because it expands in the alimentary canal and can cause obstruction in the throat or esophagus, causing choking. If you experience nausea, vomiting, difficulty swallowing, or trouble breathing after taking any agar-agar product, seek immediate medical attention.
Agar agar contraindications #1 May cause intestinal obstruction If you don’t drink at least an 8-ounce glass of water with agar agar, it can swell and block your intestine.
Agar agar contraindications #1 Avoid its consumption during pregnancy and lactation Information on the consumption of agar-agar during pregnancy and lactation is not available from any reliable source. Therefore, it is good to stay on the safer side by avoiding Agar during pregnancy and lactation.
Agar agar contraindications #1 Avoid if you have had colon cancer It may also increase the growth or development of colon cancer tumors. Therefore, consult your medical adviser before consuming Agar if you are at risk of colon cancer.
Agar agar contraindications #1 Reduce sugar Agar can lower blood sugar levels. Therefore, caution is advised in the event that medications are being taken for either diabetes or hypoglycemia.
Agar agar contraindications #1 Affect cholesterol Agar can affect blood cholesterol levels. Use with caution in people with elevated levels of fats in the blood (hyperlipidemia) and in those taking medications, herbs, or supplements to treat this condition.
Agar agar contraindications #1 Allergy Avoid in patients with allergy/hypersensitivity to agar, its components, red algae or related species.
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