Raisins benefits and contraindications We have received questions related to raisins such as the following: What is milk with raisins for? What are the contraindications of eating raisins? Does eating raisins have contraindications? What is boiled milk with raisins for? Do raisins have benefits and contraindications? Could you explain to me, do raisins have contraindications? Do raisins have benefits and contraindications?
To answer, we must first look at its botanical aspect
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General features
The raisin is a product of dried sweet grapes, (particularly the muscatel) and constitutes one of the most complete delicacies known.
Its great qualities, especially nutritional, as well as its exquisite flavor, make this fruit one of the favorites of good palates, although, to be honest, its consumption has not yet spread sufficiently. Let’s see, next, the raisins benefits and contraindications
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Benefits and properties
The great nutritional virtue of raisins-grapes is based on its high content of carbohydrates, while its caloric value reaches the figure of 300 calories per 100 grams of the fruit.
These properties make raisins a highly valued food for those who have to carry out tasks outdoors in winter, or for those who lead a very hectic life, with a lot of energy drain.
Raisins also contain vitamin A, although in reduced quantity, with phosphorus (very important for the nervous system and bones), calcium (also very useful for combating soft bones and good dental maintenance, as well as to reduce neuromuscular excitability), and to a lesser extent the iron.
Raisins are characterized by being a concentrated food, so with small doses the expected results are achieved. From the foregoing it can be deduced that, in order to maintain a regular diet that includes raisins, you do not need to have many financial resources, which is undoubtedly an additional advantage.
It combines very well with any kind of fresh and sweet fruits, with which excellent breakfasts can be prepared, constantly varying its flavor.
Traditionally, raisins are widely used to prepare stuffing for turkeys, chickens, etc., although their nutritional properties are greatly diluted in this way. Now let’s see more about raisins benefits and contraindications
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What are raisins used for?
What are raisins used for: Diarrhea Grind a handful of seeds that is approximately 10 grams and then boil in 100 grams of water. The amount of seeds can be increased in cases of diarrhea very persistent
What are raisins used for: Weight gain: Eating oatmeal with raisins every night 2 hours before bed helps to gain weight quickly.
What are raisins used for: Eliminate boils and other abscesses: Put a handful of raisins in very hot water to soften them, then press and beat them until you get a paste, which should be placed on the affected area for 10 or 15 minutes. This operation must be repeated daily, until the boils mature.
What are raisins used for: Against anxiety: Make a paste oatmeal raw and five raisins and consume daily.
What are raisins used for? clean the liver: Pour 1/2 cup of raisins into 1 cup of boiling water. Cover and leave until cool. Drink this water before sleeping for 15 days.
Milk with raisins for what it is used to Fight fatigue: Boil a handful of raisins in a glass of milk until it boils. Let cool and remove the raisins from the milk. Drink the milk before going to sleep and in the morning the raisins.
raisins for anemia A lack of red blood cells (RBCs) or hemoglobin can lead to anemia. Red blood cells are responsible for transporting oxygen to the cells of the body. Lack of adequate red blood cells can lead to insufficient oxygen to the body’s tissues. It can lead to symptoms such as weakness, fatigue, and shortness of breath. Iron plays an important role in maintaining the level of hemoglobin in the blood. Lack of iron can lead to anemia. Raisins have a high iron content. They become an ideal diet to replenish iron levels in people with anemia.
Women need more iron. Especially when they are menstruating and pregnant. The lack of sufficient iron in the female body is reflected in iron deficiency in children. Also, iron is very important for a child’s normal growth and brain development. According to a recent study, regular consumption of raisins has been found to increase hemoglobin levels in women.
raisins for dental health Dental care is important to keep teeth and gums healthy for the prevention of things like dry mouth and bad breath. According to a researcher, raisins contain antimicrobial compounds. These can fight harmful bacteria in the mouth. Compounds such as oleanolic acid, linoleic acid, and betulin present in raisins are also effective against certain bacteria, such as S. mutans and Pingivalis.
Sucrose (a type of sugar) present in the cells of food is trapped on the surface of the teeth and encourages the growth of bacteria in the mouth. It releases acids that are harmful to teeth. The sugars in raisins are glucose and fructose. They do not contain sucrose. Therefore, they do not have such damage to the teeth.
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Contraindications and side effects
Raisins contraindications #1 May develop allergic reactions in some people Raisins are an excellent source of many nutrients such as vitamins, minerals, antioxidants, polyphenols, and dietary fibers, etc. They provide a number of health and beauty benefits. However, there are some people who may be allergic to raisins and should avoid raisins.
Some common allergic reactions that can arise are increased risk of bacterial infections, increased histamine level leading to increased mucus production in the lungs, nasal congestion, runny nose, shortness of breath, wheezing, coughing, chest tightness , diarrhea, vomiting, abdominal pain, rapid heartbeat, rashes and eczema, etc. (fountain) So if you are allergic to raisins, then it is better to avoid them.
Raisin detox water to detoxify the body and lower an inflamed abdomen
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Raisins contraindications #2 Too much dietary fiber is bad for the stomach Eating raisins on a regular and moderate basis is very beneficial for our stomach and improves our digestive health.
This benefit of raisins is mainly due to the presence of dietary fibers in them. The dietary fibers present in raisins act as a natural laxative, which means that it improves bowel movement and ensures smooth removal of feces from our system.
This provides relief from constipation and also helps treat other gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence, etc.
Although dietary fibers are good for our digestive system, it is recommended to be safe and eat raisins in moderation.
This is because excessive consumption of dietary fibers is bad for our digestive health and can lead to poor nutrient absorption, intestinal gas, intestinal blockage, etc.
Dietary fibers are also known to absorb excess fluid from our system and help treat diarrhea. However, high intake of dietary fibers without drinking a lot of water can cause dehydration, indigestion, and other stomach upsets.
Raisins contraindications #3 It can cause weight gain Raisins are high in calories and eating 100 grams of raisins provides around 299 calories. If you are on a weight loss regimen and are striving to shed extra pounds, then you should enjoy raisins in moderation. This way, you can enjoy the various health and beauty benefits that raisins provide without jeopardizing your weight loss plan.
And if you’re already getting enough calories through your regular diet, including too many raisins can increase the total calorie load on your system and therefore increase your risk of weight gain. It is better to consume raisin water (recipe above in the video) and not the same fruit if you are in the process of losing weight.
Raisins contraindications #4 Too many antioxidants are bad Raisins are rich in various antioxidants like vitamin C and other antioxidant compounds like polyphenols, bioflavonoids, and phytonutrients, etc.
These compounds protect the tissues of our Joe cells from oxidative damage caused by free radicals in our body and reduce the risk of various types of cancer.
They also help our body to remove toxins, pollutants and other impurities efficiently and thus improve the health of our vital organs like the liver and kidneys.
They also provide a number of other benefits, such as promoting cardiovascular health, strengthening the immune system, improving cognitive functions, etc.
Although antioxidants are good for us and provide numerous benefits, it’s a good idea to be on the same side and enjoy raisins in moderation. This is because too many antioxidants over a long period of time can damage our system.
According to a research study conducted by the National Cancer Institute, it was found that smokers who took beta-carotene supplements for a long period of time were more likely to develop lung cancer compared to people who did not. Another study by the Office of Dietary Supplements found that high doses of vitamin E may increase the risk of hemorrhagic stroke in some people.
This negative effect is mainly due to the way antioxidants interact with cells. When taken in moderation, antioxidants react with free radicals in our bodies, stabilizing them and preventing them from causing oxidative damage to our cells, thereby reducing the risk of various types of cancer.
However, when there are too many antioxidants in our system, they first interact with free radicals and then begin to react with the healthy cells around them, causing oxidative damage to the healthy cells. If you want to know more about raisins benefits and contraindications, you can ask your question in the comment section.
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