Disadvantages of passion fruit Lately we have received a series of questions related to passion fruit such as the following: Does passion fruit have benefits and contraindications? Does passion fruit tea have contraindications? Does passion fruit have contraindications? What are the contraindications of passion fruit leaf? Could you tell me about the passion fruit properties and contraindications? Is it bad to drink passion fruit juice every day? What are the contraindications of passion fruit leaf tea? Do you have side effects from the patch?
In order to answer these questions, we will first briefly discuss the botanical aspect of the passion fruit.
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General and botanical aspects
Passion fruit is a fruit that has great health benefits, but it also has its dark side. Here we will analyze the passion fruit benefits and contraindications.
The passion fruit plant is a large vine with green leaves, 3 to 8 inches (8 to 20 cm) long, and fragrant white and purple flowers. It is highly prized for its fruit, which is round and covered in a hard waxy coating and sweet yellow-orange pulp.
Although passion fruit has most likely been grown for much longer, the earliest recordings of it date back to the 16th century, when it became known to the Western world via the Spanish conquistadors in Brazil.
From there, it was taken to Europe before being disseminated throughout the rest of the world and valued for both its culinary and medicinal properties. In 1880, it was introduced to Hawaii, where it was easily adapted and eventually began to grow wild.
Economic data Brazil currently produces the majority of passion fruit in the world. However, it is cultivated in most places in the tropical belt, including other countries in South America, Australia, and parts of Asia and Africa.
It is estimated that the total world production of passion fruit each year is 852,000 tons. Brazil represents 90% of the production, and the main market is Europe, which imports more than 90% of the juice produced. Let’s see, next, the passion fruit benefits and contraindications
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Health benefits of passion fruit
The therapeutic properties of passion fruit have traditionally been used to treat a wide range of health conditions, but today it is mainly consumed for:
Relieve stress and anxiety. This fruit provides a relaxing effect, which helps to calm the nerves, reduce anxiety and control moods. panic attacks.
Lower blood pressure. Due in part to its properties anxiolyticpassion fruit also provides hypotensive effects, which help maintain cardiovascular health.
Additionally, passion fruit may be helpful in improving digestion and bowel movements, as well as maintaining bone health. Discover masks with passion fruit for skin and hair
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Other benefits of the fruit
Protects bone health and prevents osteoporosis: the branduyá is a rich source of important minerals such as magnesium, copper, iron and phosphorus. All of these minerals are important for increasing bone mineral density. Passion fruit’s mineral content supports superior bone health and protects us against many bone disorders and medical conditions. Passion fruit is useful for treating inflammation and pain due to bone and joint problems, such as osteoporosis.
A good source of vitamins The passion fruit it is a good source of vitamin C and A. One hundred grams of passion fruit contains 30 mg of vitamin C and 1274 IU of vitamin A. A single passion fruit contains more than 100% of the necessary daily amount of vitamin C. The consumption of fruits rich in vitamin C helps the body to develop resistance against infections and eliminate pro-inflammatory free radicals within our body.
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How does it work
The aerial parts of the passion fruit have shown relaxing effects at low doses, and sedative actions at higher doses. This is mainly due to the abundance of flavonoids.
However, it is believed that other compounds may also be responsible for these calming benefits of nerves.
The combined action of the phenolic compounds, ascorbic acid, carotenoids and flavonoids contained in the pulp of the yellow passion fruit has demonstrated its efficacy for lower blood pressure systolic
Other herbs that also promote relaxation and reduce anxiety are jasmine, lemon balm and valerian, while lucuma and saffron help reduce blood pressure and promote cardiovascular health.
Juice recipe to lower high blood pressure with passion fruit
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Contraindications and side effects
Disadvantages of passion fruit and contraindications #1 gastric problems Due to its high fiber content, its continued consumption can causear some gastrointestinal problems such as diarrhea. These symptoms are minimal and usually disappear immediately when use is stopped.
Disadvantages of passion fruit and contraindications #2 Do not consume before surgery It should be avoided in case of undergoing surgery. It is known to stimulate the central nervous system and could interfere with anesthesia during surgery. It is recommended to stop consuming the fruit at least two weeks before a scheduled surgical intervention.
Disadvantages of passion fruit and contraindications #3 It can cause drowsiness Eating too much passion fruit can cause drowsiness.
Disadvantages of passion fruit and contraindications #4 Do not take with anticoagulants It can potentiate the effects of anticoagulants that help thin the blood. Therefore, it is not recommended to take aspirin together with passion fruit unless advised by doctors.
Disadvantages of passion fruit and contraindications #5 It can, in some cases, cause poisoning Early symptoms of cyanide poisoning include lightheadedness, Vertigorapid breathing, nausea, vomiting (emesis), feeling of constriction and suffocation in the neck, confusion, restlessness and anxiety.
Also know recipes passion fruit or passion fruit juice to lose weight, high blood pressure and more
Disadvantages of passion fruit and contraindications #6 Avoid its use with certain drugs People who take antihypertensive medications, as well as those who consume sedatives and anxiolytics, should be aware that consuming passion fruit in excess, or in corrective forms, can enhance the effects of these medications. Additionally, people taking medications to prevent transplant rejection, such as tacrolimus or cyclosporine, are advised not to consume passion fruit.
If you want to know more about passion fruit benefits and contraindications, you can ask your question in the comments section.
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