Disadvantages of Cucumber We have recently received several questions about cucumber, including: Does cucumber have benefits and contraindications? Is it true that cucumber is abortifacient? What are the contraindications of cucumber? What are the side effects of cucumber? Could you tell me the contraindications of cucumber on the face if you have any? What are the disadvantages of cucumber on the face? I would like to know the contraindications of cucumber water?
Before going into explaining these aspects, we consider it appropriate to explain the cucumber, its origin and botany.
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General and botanical aspect
Cucumber belongs to the gourd family. It basically originated from South Asia, but it is also cultivated in other parts of the world.
It is considered as a good food when it comes to keeping fit and healthy.
As it contains many essential nutrients such as vitamin A, vitamin B, vitamin C, vitamin Kmanganese, copper, and potassium, incorporating cucumbers into your diet can lead to some excellent health benefits.
On the other hand, the seeds inside a cucumber contain magnesiumwhich is ideal for people who suffer from a deficiency of this nutrient.
consumption of cucumber with other foods that contain liquids such as lime, avocado, celery and fennel helps you deal with stomach pain and abdominal tightening. Let’s see, next, what is related to cucumber benefits and contraindications.
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Cucumber Health Benefits
Reduce the risk of cardiovascular disease The ingredients in cucumber play an important role in maintaining a healthy heart, with trace elements of potassium and magnesium; it can improve your body’s neurological function along with keeping your blood pressure under control.
Cucumbers also contain lignin, which is known as an element anti-inflammatory It helps boost your immunity and reduces the occurrence of all risks associated with cardiovascular disease.
good for your skin You can use it as a home remedy to nourish your skin by applying a thick paste to your face. The natural face mask it will give you a calming and cold effect. It also protects the skin from dryness, acne, skin irritation, and other skin problems.
Good for your eye health Moisturizes all the skin around the eyes, since it contains 95% water. Vitamin E plays a crucial role in skin improvement, improves the production of collagen and acts as a natural anti-wrinkle agent. Also, eating cucumbers regularly helps improve your vision as it contains various anti-inflammatories and antioxidants that can help you stay away from cataracts.
Hyperpigmentation forms dark circles around the eye skin mainly due to restlessness, cucumbers are the best option for it. The antioxidant present in cucumber eliminates skin irritation. As you know, the vitamin C in cucumbers lightens your skin tone, so you should incorporate cucumbers into your beauty routine as well.
Maintains proper blood pressure The rich amount of magnesium, fiber and potassium make cucumbers useful for maintaining correct blood pressure, which should not be too high or too low.
It also helps reduce pressure in the arteries and keeps them hydrated. This is one of the main reasons why cucumbers are recommended for people struggling with hypertension.
Stronger bones, nails and teeth Cucumber contains ascorbic acid and caffeic acid, both of which help strengthen the ligaments, cartilage, tendons, and bones in your body. The vegetable also contains silica, which aids in the formation of connective tissue, thus helping to strengthen weakened bones.
Since it also contains protein, magnesium, vitamin A, vitamin C, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B5, folic acid, and silicon, it can easily improve your bone health.
repair hair If your problem is dry hair and rough, try making cucumber paste and mix with water. Then gently massage the mixture into your head and gradually you will see the difference in the health of your hair and scalp.
juice to lower blood sugar with cucumber
Discover recipes for juices and smoothies with cucumber to lose weight, acne, skin and more
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Contraindications, disadvantages and side effects
Although we have observed that cucumber is a beneficial vegetable for health, it can present different disadvantages, contraindications and side effects that we describe below:
Disadvantages of cucumber contraindications and side effects #1 Dehydration An unpleasant side effect of consuming excessive amounts of this vegetable is that it can cause extreme loss of body fluids. Excessive fluid loss after consuming this vegetable can be attributed to its natural diuretic properties. Extreme fluid loss leads to dehydration and, in rare cases, can even cause death.
Disadvantages of cucumber contraindications and side effects #2 Digestive disorders This delicious vegetable contains cucurbitacin, which is a class of biochemical compounds. Nutritional studies indicate that curcurbitacin can trigger a number of digestive problems, including gas buildup, cramping, bloating, and indigestion. Eating this excessive vegetable can also aggravate the symptoms of diverticulitis.
Disadvantages of cucumber contraindications and side effects #3 It can aggravate asthma Asthmatics are advised not to eat this vegetable in excess. Asthma patients are likely to experience severe symptoms of this respiratory disorder within minutes of consuming this vegetable. Cucumber contains moderate amounts of salicylate, a naturally occurring chemical. Eating too many salicylate-rich foods can cause the immune system to overreact. The immune system releases histamines that can aggravate asthma symptoms.
Disadvantages of cucumber contraindications and side effects #4 Severe allergic reaction A diet high in this crunchy vegetable can cause an allergic reaction that can range in intensity from mild to moderate. Eating too much of this vegetable can also cause oral and skin allergic reactions.
Allergic reactions produced by consuming cucumbers are generally attributed to the presence of specific proteins that are present in this vegetable. The body releases large amounts of histamine and specific antibodies known as IgE to fight the proteins. This can lead to allergic reactions including a tingling sensation around the mouth, rashes, persistent coughing, eye watering, and in rare cases even anaphylaxis.
Disadvantages of cucumber contraindications and side effects #5 Harmful wax coating Cucumbers are a fragile fruit, which means they can break easily.
Growers don’t like this at all and most of them wax the skin of cucumbers during the growing or harvest phase. This layer of wax protects the cucumber from insects and also minimizes the risk of damage during transport. The bad part about this step is that the wax used for coating is made up of compounds like ethyl alcohol, soaps, and casein from milk.
These compounds are not at all healthy for our body and can even cause skin reactions in certain individuals, such as when the peels are applied topically (hence why this is considered one of the contraindications for cucumbers on the face). . Therefore, it is important that we make sure to eat and use for face masks only peeled cucumbers and, if possible, try to source organic cucumbers (or grow your own cucumbers).
Disadvantages of cucumber contraindications and side effects #6 High risk of pesticides According to studies conducted, cucumbers rank ninth out of fifty fruits and vegetables tested for pesticides. In other words, cucumbers are highly exposed to pesticides and most of these pesticides are very bad for our health. Due to the pesticide risks associated with cucumbers, it is best to eat organically grown cucumbers (or grow your own cucumbers).
However, if you find it difficult to find organic cucumbers, it is best to eat them only after they have been thoroughly washed in fresh water, and do not forget to remove the skin.
Disadvantages of cucumber contraindications and side effects #7 Made headlines for causing an E. Coli infection Around 2014, cucumber was in the news for causing an E. Coli infection. The main factors that can lead to causing these infections by cucumbers are improper handling of cucumbers, the use of animal manure as fertilizer, and some other factors.
Due to these factors, it is important that we ensure that we source cucumbers only from reputable organic sources that use properly composted animal manure as fertilizer.
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