Diabetes mellitus is a lack of insulin that causes high blood sugar levels.
This deficiency affects the body’s ability to metabolize carbohydrates, proteins, and fats, often leading to increased infections.
It is important that the patient with diabetes is treated by a health professional. If diabetes is not controlled, abnormalities in the blood vessels can lead to hypertension and to the deterioration of the circulation, causing kidney, nervous and eye problems.
Type I diabetes begins in childhood. The pancreas is unable to produce the necessary insulin; therefore, the disease is controlled based on daily injections of insulin.
Type II diabetes usually appears in adulthood, and one of the main risk factors is obesity. The pancreas usually produces enough insulin, but the body is unable to use it efficiently. High blood sugar levels can be resolved by controlling your diet and losing weight.
In type II diabetes, food and medicinal plants can help regulate blood sugar, improve digestion and intestinal absorption of nutrients, promote blood circulation and improve immunity.
Juice recipes for diabetes
Juice for diabetes #1
Ingredient (For 1 person)
1 bowl of blueberries
50ml soft tofu
2 seedless oranges
1 tablespoon grated ginger root
Preparation
Extract the separated orange juice and then pour it into the blender, process the cranberries, tofu, juice from the oranges and ginger root until the mixture is smooth. Serve in a glass.
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Juice for diabetes #2
Ingredients
1 bowl of fresh or frozen strawberries (250 ml)
2 slices of pineapple
3 tablespoons plain yogurt
Preparation
In blender, process strawberries, pineapple slices, and yogurt until smooth. Serve in a glass. Take once a day in the morning.
Juice for diabetes #3
Ingredients (For 1 person)
1/2 bowl of soy milk
1/2 bowl of fresh or frozen blueberries
1/2 bowl pitted cherries, fresh or frozen
Preparation
In blender, process soy milk, blueberries, and cherries until well blended. Serve in a glass. Take this juice daily.
Juice for diabetes #4
Ingredients (For 1 person)
1 grapefruit
3 strawberries, fresh or frozen
1/2 cup tofu
1 teaspoon milk thistle
Preparation
Extract the juice from the separated grapefruit and then add to the blender, along with the tofu, strawberries and milk thistle until the mixture is well blended. Serve in a glass
Juice for diabetes #5
Ingredients
2 fresh apricots, pitted
1 slice of melon
1 orange
3 tangerine
1/2 teaspoon of coconut sugar
Preparation
Extract the juice from the tangerine and orange and then add it to the blender, with the apricot and melon. Blend for a few moments. Take a glass daily.
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Juice for diabetes #5
Several investigations have shown that the tamarind Helps people with type 1 diabetes.
If you want to make tamarind water (also called tamarind juice) from a packet of tamarind pulp (available in supermarkets), break off a piece about 2.5 cm (1 inch) in diameter and soak in half a cup of hot water for 15 minutes. desSo, stir well and crush it to dissolve it. To finish, filter it, extracting as much liquid as possible, and discard the pulp.
To make tamarind water from a concentrate, steep 1/4 cup of tamarind concentrate in a cup of boiling water for about 15 minutes and strain.
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recommendations
General recommendations
Avoid chronic stress as it affects sugar levels. Practice relaxation techniques such as yoga and meditation to combat it. Infusions of skullcap and oats can be ingested to help calm snowy stress.
Daily exercise is valuable in regulating blood sugar levels.
nutritional recommendations
Adopt a mainly vegetarian diet, based on fruits such as apples, avocados, blueberries, grapefruit, lemons, limes, pears, broccoli, Jerusalem artichokes, leafy vegetables, onions. and fresh organic vegetables, legumes that help regulate blood sugar and boost the immune system’s ability to resist infection.
Consume omega-3 fatty acids, which are found in oily fish and fish oil, hemp oil, flax seeds, Pumpkin seeds and soy-based products.
Make infusions with medicinal plants such as milk thistle, cinnamon, cloves, coriander, dandelion (leaves and root), evening primrose oil, fenugreek seeds, garlic, ginger, ginkgo biloba, lime blossom, caajé, turmeric, yarrow.
Avoid:
• Processed foods.
• Refined foods.
• Caffeine, found in coffee and soft drinks.
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