Winter is approaching and with it all the co-workers who sneeze next to you, your child’s friends who went to school with the flu, and all the other risk factors for contagion that we are exposed to every day. Protect yourself and avoid discomfort from the first symptoms. That is, from the famous sensation of «cut body».
The «cut body» indicates that the body is fighting a virus, for example, the flu. The good news is that it’s a great way to identify early symptoms and stop them early. Do you know how? Here we tell you some home remedies to relieve the sensation of a cut body and at the same time avoid a flu.
raw garlic
Perhaps it is not the most attractive home remedy due to its strong smell and flavor, but we assure you that raw garlic is excellent for strengthening the immune system. You can break it into small pieces and swallow them like a pill, you just have to eat something afterwards because it can irritate your stomach.
Ginger
This root of oriental origin is excellent for reducing inflammation of the throat and reducing the discomfort of the «cut body». You can use it in a tea by placing a small piece in boiling water and letting it steep for 15 minutes.
Turmeric
Turmeric has been shown to treat problems such as depression and cancer, but it is also an anti-inflammatory, so it helps reduce inflammation-related “body aches” ailments.
moringa
Moringa is a tree whose leaf and seed provide incredible benefits. Among them, it strengthens the immune system. This point is key to stopping the infection that wants to manifest itself when we feel the «cut body». A tea from this plant helps to strengthen the defenses and avoid the flu.
Honey with lemon
A honey drink with a little water and hot lemon is a traditional remedy that helps to relieve the symptoms of «body cut» and reduce throat discomfort such as burning or itching. Both provide vitamin C and help prevent the flu, as they strengthen the immune system.
And you, what other home remedy to reduce the discomfort of the «cut body» and avoid the flu do you know? Tell us in the comments and help a community by sharing your knowledge!
Cover photo by Heather Barnes on Unsplash