Vegetables for breakfast? 5 ways to include them

We all know that a diet rich in greens and vegetables is the best for our body; however, most of the time we leave the vegetables for lunch and dinner. To meet the daily requirements of a balanced diet, it is important to also include them at breakfast. We prepare five delicious ways to do it.

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1. omelet

He omelette of vegetables is one of the favorite ways to include vegetables in breakfast. you can make a omelette of practically anything: mushrooms, spinach, peppers, pumpkins, nopalitos, and so on.

2. smoothies

He smoothies It is another delicious way to eat vegetables for breakfast. There are delicious combinations that you can try. For example: cactus, celery, pineapple and orange juice with ice; spinach with coconut milk and ginger; carrot, apple and rosemary, etc.

3. Oatmeal and vegetable pancakes

Oatmeal pancakes are the ideal breakfast for those who need to start the day with a lot of energy and are going to spend many hours without eating again; add vegetables like grated carrots or pumpkin and turn them into a super nutritious breakfast.

4. Pancakes and hot cakes

Had it occurred to you to add vegetables to the dough of your dishes? For example, the next time you do hot cakes whole grains, add coconut and grated carrot; you will not regret.

5. Boiled egg and salad

Hard-boiled eggs go well with any vegetable and are ideal for adding protein to your salads. Make it for breakfast with boiled green beans or mushrooms and bell peppers. There are so many options and they are all delicious.

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