Its name is inspired by the lotus flower., since the hands are placed so that they remember their shape. This flower is very significant in Hindu and Buddhist culture, as it symbolizes the purity of the spirit, as well as peace, tranquility and balance.
It may interest you: The true meaning of the lotus flower in Buddhism
So, the lotus mudra represents purity and the perseverance of the flower that floats on the muddy waters of desire, fear and attachment.
In Sanskrit it is called padma mudra either pankaj mudrasymbolizes the purity of the heart and is related to the fourth chakra, the heart, which is where love and kindness live.
And just as the lotus petals open to receive the sunlight and house the insects that pollinate this flower, your hands open to receive the energy of the universe and your heart opens to joy, love and compassion. .
To perform the lotus mudra, place your hands at heart level, keep the heels of your hands together, and allow your thumbs and little fingers to touch while the index, middle, and ring fingers gently open and point behind you. like the petals of the flower that open.
Practice it when you feel exhausted, misunderstood or lonely, to open your heart to everything positive that surrounds you and thus receive light, lightness, warmth, love, enthusiasm and happiness.. As you do this, breathe deeply and slowly. You can also complement your practice by reciting the mantra «yam»which is the one corresponding to the heart chakra.
The benefits of the lotus mudra include:
- purification of the body
- Relaxation, calm and balance for the mind
- Promotes a more loving attitude towards others
- Inspires purity and perseverance
- Reminds you of the natural beauty of your soul
With information from Yoga Journal and Yogapedia