There are many people who worry about having a healthy weight. That is why it is so important to stay informed about the consequences of food in our body. One of the myths that revolves around milk is that it makes you fat. The truth is that this is a lie. You want to know why?
Certain foods can help you control your weight and one of them is dairy products such as milk, cheese and yogurt. Studies have shown that the daily dairy consumption as part of a healthy diet and lifestyle helps control weight. The researchers propose that the inclusion of dairy products in the diet helps to eliminate body fat, reduce waist circumference and increase muscle mass.
Some examples of studies that affirm the above are:
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In 2004, a study was carried out that concluded that people who consume three servings of dairy a day while maintaining a low-calorie diet, lost more weight than people with the same diet, but without dairy consumption. (Zemel et al. ObesityResearch. 2004; 12(4): 582-590).
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In 2008, around 90 studies were observed that concluded that calcium intake is related to better weight control over the years. (Heaney R., Rafferty K. Nutrition Reviews 2009;67(1):32-39).
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A review of 16 studies found that the inclusion of dairy products in a low-calorie diet improves control of body weight, fat, and waist circumference. (Abargouei AS et al. Int J Obes (Lond). 2012 Jan 17. doi:10.1038/ijo.2011.269).
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Another study showed that adequate calcium intake (especially that which comes from milk and its derivatives) reduces the risk of being overweight in people at risk of suffering from it or of presenting metabolic syndrome, type 2 diabetes and cardiovascular diseases. (Pereira et al. J of Am Med Assoc. 2002;287:2081-2089).
It is important to know the truth about the myths that surround the food we eat and that small changes in our diet can have huge effects on the health of the body. Remember to stay informed to learn how to take care of your diet and lifestyle.
Fountain: Dairy- Is it Good for Losing Weight?