With today’s diet, the toxicity of the air, of the things that you put in your body, etc., your body accumulates many toxins and sometimes it normalizes this. Something that is really harmful to your body becomes normal, and then you don’t realize all the damage you cause to your mind and body.
It is important that from time to time you take time to cleanse your body from within, an action that will have an impact on your mental health. Enemas have been used for many years for therapeutic purposes.
It may sound strange to you that coffee enemas could be a great detox option. However, this method in its early days was used in cancer patients; in fact, this is how it began in the early 1900s, and has been known as the Gerson therapy ever since.
This method promotes the production of bile and glutathione, an antioxidant that is responsible for detoxifying your body.. It sounds like it is something that can bring you many benefits. However, as in everything, you have to take precautions and consult a doctor before you start doing it.
Enemas can help you:
- Relieve constipation.
- Increase your energy levels.
- Improve your immune system.
- Stop the growth of fungi like Candida.
- Detox from heavy metals.
- Help you with autoimmune diseases.
According to an article by Dr. Linda L. Isaacs, we are all in constant contact with toxins and contaminants in food, air, and water. Therefore, anyone could benefit from enemas to help stimulate the liver so that the body properly disposes of such contaminants.
You always have to be careful with what you do and how you do it, especially when it comes to issues that have to do with your health and your body. Although coffee enemas are said to be harmless, you also need to take certain precautions because they could cause:
- Nausea.
- Threw up.
- dehydration.
- Inflammation.
- Infections caused by using unclean equipment.
- Colic.
How to do a coffee enema?
Above all, you have to take into account that what you are going to use is of the best possible quality: preferably, that the coffee is organic, since regular coffee usually has many pesticides and toxins; totally clean water and if possible, that your enema kit is of the best quality, so that it does not have any type of contaminant.
To prepare it you need:
- 3 tablespoons of ground coffee (not instant and not decaf).
- Add the coffee to 250 milliliters of water, boil for 3 minutes and let stand for 20 minutes.
- Filter and add another 250 milliliters of water to reduce it and put it in the bag at room temperature, neither cold nor hot.
- Lie on your left side, in the fetal position or with your legs on the wall.
- Insert the enema tube and hold for 5 to 7 minutes if possible.
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