9 simple exercises to be kinder

Whether you are nice or others are nice to you, kindness can change your life, because it improves any relationship and increases your self-esteem. Do you consider yourself a kind person? Review the following recommendations to become a courteous person and you will see the positive changes around you.

Greet

Start with a sincere «Hello!» or a «Cuenos días». Start the conversation and maintain eye contact, smile and remain approachable. The simple act of greeting in a genuine way helps make a good first impression.

light conversation

A light conversation is different from a short conversation. The former is constructive and polite, while the latter is annoying and unhelpful. The conversation should show interest; For example, you can ask about family, work or if there is something new in the other’s life that you can share. It’s important to be friendly and empathetic while paying attention to verbal and nonverbal cues that will tell you whether or not to continue the conversation.

remember details

Try to remember the person’s name and any information they share with you. If necessary, write down important information so you don’t forget it, especially if it is a professional relationship. Greeting someone by name she is warm, thoughtful and friendly.

Please and thank you

It is one of the first lessons learned in childhood and they are phrases that are repeated throughout life. When asking for something, say «Please»; when receiving something, say «Thank you.» It’s simple, but you’d be surprised how many people don’t.

keep the door open

When you enter or leave a place and open the door, see if someone behind you will open the door too. Hold the door if someone is behind you and let them through. It is simple and it is something very kind.

Use the right language

Respect others and use appropriate and polite language. The words you use must be consistent with the context. When you’re in public, tone it down and use the right phrases.

Respect the time of others

Punctuality is one of the characteristics that stand out from friendly and polite people. You must be at the agreed place and time. Plan the exits well, because it is not right or credible to blame traffic all the time. Consider that the other person has more activities to do.

Apologize

«I’m sorry» or «Forgive me» are simple words that can save you a lot of trouble, but unfortunately many don’t apologize. Don’t let your pride win, apologize when you make a mistake or when you make someone feel bad.

do not exaggerate

Being polite is not being weird, don’t overdo it (think Ned Flanders from The Simpson). Be courteous, but also authentic and honest.

With information from Power of Positivity