Milk is one of the most consumed foods in history. In Mexico alone, 110 liters of milk and its derivatives are drunk per year per person. However, this figure is still less than that recommended by the UN to reduce child malnutrition. This may be due to a series of myths that exist around this product. One of them is that milk is pure fat and that it can make you fat, is it true?
According to nutritionists Fernanda Alvarado, Mariana Camarena and Sol Sigal, who call themselves Nu3, many people believe that to lose weight they should stop drinking milk or derivatives, but this myth is fake.
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In fact, milk not only does not make you fat, but also makes you lose weight. According to experts, calcium from milk helps oxidize fat, that is, to lose weight. Also, milk contains bioactive peptides that create a feeling of satiety and help improve weight control. That is why a smoothie in the morning can be an ideal breakfast to start with the activities of the day. The recommendation given by nutrition specialists is that two tablespoons of oats be added to the smoothie, as this enhances the feeling of satiety from the smoothie. Healthy and delicious!
It is important to clarify that your comments refer to skimmed dairy rather than whole, since the latter do provide saturated fat. We must also mention that the studies that showed that the consumption of milk and derivatives reduce weight were compared with low-calorie diets, which reduced weight by 10% when accompanied by the consumption of dairy products. That is, dairy can help reduce weight, but when accompanied by a healthy diet and lifestyle.
Finally, dairy products are an important source of protein, vitamins and minerals that are essential for certain stages of life, as well as for certain habits such as sports. The ideal is to preserve a varied and healthy diet that is supported by science and not so much by rumors. Do you have any other questions? Tell us!
Source: Nu3