How many times have you complained about what you lack or what you have not been able to achieve? How long has it been since you felt lucky and grateful for what you do have and what you have done? Many times, the problems of dissatisfaction, frustration, pain and sadness arise from your own thoughts and from what you allocate your energy to, because it seems that human beings are never satisfied with what they have, they always want more and more.
But if you spend a lot of time thinking about what you don’t have, what you lack, what you haven’t been able to do, your energy will drop and become negative, which will lead to depressive and painful feelings. Instead, If you turn to see everything that you have achieved, what you do have and that you usually take for granted, you will see that you really are lucky and then your energy will rise, it will become positive and you will live in a state of gratitude.
It’s true, everyone has shortcomings, unfulfilled desires and unfulfilled needs on different levels, but if you only focus on them, they will seem bigger than they really are. Remember that what you dedicate your attention to is what grows the most, so if you take it to the good things in your life, they will multiply.
A great way to give attention to all the good things you have is to be grateful for it and constantly value it. If you have a roof to live in, a job to obtain the resources that meet your needs, food on your table and people who love you and care about you, you are really very lucky; unfortunately, many times those things are seen as small, taken for granted and not valued until they are lost.
Learn to be thankful for even the smallest and simplest thing, like the breakfast you have every morning, the company and attention of those people who usually ask you how you are and give you their support when you need it, that job that sometimes stresses you out but has also given you satisfaction and gives you sustenance. to live. Learn to be thankful for every positive thing in your life and you will see how happiness and joy multiply.
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Sanskrit mantras to practice gratitude
One way to give thanks is through mantras, powerful phrases with deep meanings that you can incorporate into your daily meditations or simply take a few minutes a day to recite, sing or repeat them mentally. Here are some options.
Dhanya Vad: I feel gratitude
It helps you appreciate the good things you have in life, so you don’t forget about them and learn to value them always.
Karuna Hum: I am compassionate
When you stop judging, you can see everyone with kindness and by being grateful for the presence of a person in your life, the chasm of separation between the two of you is destroyed.
Prani Dhana: my individuality expands to universality
The practice of gratitude helps you remove what blocks the natural flow of happiness; This mantra helps you broaden your perspective by making you realize that you are not isolated at all but that your life is connected to others, to the environment and to the universe.
Ananda Hum: I am bliss
Keeping in mind your true nature is essential to feeling happy and awakening gratitude, since the energy of joy within your being is what creates that gratitude.
Samprati Hum: The present moment is my true self
By being present and grateful in the here and now, you realize that you feel truly alive in the present moment, without carrying past pain or worrying about the future, but simply appreciating the joy of being here, today.
Namaste: I recognize my true essence in the soul of others
Gratitude flows into a loving relationship and expands that relationship. Instead of trying to change something about the people in your life, you should accept them and be grateful for who and how they are.
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Other mantras to practice gratitude
If Sanskrit mantras aren’t for you, these phrases can do the trick. Simply choose one and repeat it out loud or in your mind for a few seconds or minutes each day, or whenever your mind wanders to your shortcomings.
- When life is good, enjoy it, don’t wear yourself out looking for something better. Happiness never comes to those who do not appreciate what they have.
- The richest person is not the one who has the most, but the one who needs the least. Desire less and appreciate more what you have today.
- Happiness comes when you stop complaining about your shortcomings and start being grateful for everything you do have.
- The biggest secret to peace and happiness is to let every situation in life be the way it is, instead of expecting it to be the way you think it should be.
- Happiness does not begin after… (you finish school, have a partner, get married, have children, have your own house, have a car, etc.). Happiness is what happens now, when you appreciate what you have right now.
- When life gives you all the reasons to be negative, think of a good reason to be positive. There is always something to be thankful for.
- Be thankful for your life, your health, your family, your friends, and your home. Many people don’t have those things. Think how lucky you are.
- Choose to smile and be thankful for every little thing that makes your life better; stop complaining, appreciate and appreciate more what you are, what you have and who are in your life today.
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