Reaching the third age can imply several changes in diet and lifestyle for certain people. The fact is that a special diet is not necessary if for the rest of life a healthy diet and lifestyle were maintained. However, upon reaching old age, some mineral and protein deficiencies occur that can affect the proper functioning of the body, especially if the person has a health problem. For this, the consumption of milk in the elderly provides important benefits.
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Milk is a beneficial food for the elderly due to its content of protein, calcium, phosphorus and vitamins A, D and B2.
On the one hand, proteins are a fairly abundant substance in our body that participate in the conformation of tissues and organs, in addition to promoting the formation of antibodies, essential to maintain the health of the elderly.
Calcium is a mineral present in milk that is essential for the structure and function of cells and bones. Milk in the elderly can help prevent bone ailments, which tend to be quite common.
Finally, vitamins A, D and B2, present in milk, have the following benefits: vitamin A favors the ocular system, nourishes the skin and hair, helps repair and grow tissues, and is an antioxidant. Vitamin D improves the health and appearance of gums and teeth. It supports bone health by ensuring optimal utilization of calcium and phosphorus, and vitamin B2 is important for body growth and red blood cell production. You can imagine why all of them are so important for the elderly.
It is advisable to drink at least half a liter of milk a day when it comes to older adults. This consumption can be done through plain milk, milk mixed with coffee or chocolate and even in the preparation of sauces such as bechamel or desserts such as custard and flan.
During the elderly, any type of milk can be taken, except in cases where there are digestion problems or the need for a low-fat diet. In which case it is better to drink skim milk.
Sources
Third age. Physical activity and health