There is no statistical data to classify which are the most used. As the medicinal plants are for domestic use, no one checks – after all, it is not possible to check the gardens of every house. But some scientific studies already prove the therapeutic efficiency of several species – between 2003 and 2010, the Ministry of Health financed 108 researches related to the subject. Discover below some plants approved by our grandmothers and by science.
However, it is always important to remember: although some herbs really help to cure a little pain or another, self-medication can be dangerous. Therefore, when you are sick, see a doctor before taking anything.
– (Carlos Caminha/)
ALOBE (aloe vera)
How to use Compresses and washes with leaf sap
Good for Wounds, burns and skin inflammations
Similar Calendula, comfrey and plantain
Use only on the outside of the body! Intake is not recommended – so much so that they have already banned its use in drinks and food
CHAMOMILE (Matricaria chamomilla)
How to use dry flower tea
Good for anxiety, insomnia
Similar Melissa, Lemongrass and Valerian
GUACO (Mikania glomerata)
How to use Leaf tea or syrup
Good for Obstructed airways and flu-like states
Similar Eucalyptus, mint and pennyroyal
STONEBREAKER (Phyllanthus niruri)
How to use whole plant tea
Good for Kidney stones and urinary infections
Similar Horsetail, carqueja, corn beard
BOLDO (Plectranthus barbatus)
How to use leaf tea
Good for Digestive problems, heartburn and indigestion
Similar Artichoke, espinheira santa and fennel
GINGER (Zingiber officinale)
How to use root tea
Good for Hoarseness and throat problems
Similar Cinnamon, cloves and pomegranate
SOURCES Ricardo Tabach, from the Department of Psychobiology at Unifesp, Ministry of Health, Ciagri – Bank of Medicinal, Aromatic and Spicy Plants at USP; and book The National Flora in Domestic Medicineby Alfons Balbach